and today we're making one of my favorite go to overnight oats recipes

今天我們要來做我最愛的其中之一的隔夜燕麥食譜

that is so simple yet so delicious.

它很簡單但很好吃

We're making cinnamon raisin overnight oats, so let's get started.

我們現在要做的是肉桂葡萄乾隔夜燕麥，那我們開始吧！

So first grab a mason jar or any sealable jar that can be put in the refrigerator,

首先，拿一個梅森玻璃罐或任何可以放在冰箱的密封罐

and we're gonna add the rolled oats and sweetened almond milk,

然後我們要加入軋麥片（傳統燕麥種類）和含糖杏仁牛奶

plain Greek yogurt, chia seeds,

原味希臘優格、奇亞籽

pure vanilla extract, ground cinnamon, and raisins.

純香草精、肉桂粉和葡萄乾

For these overnight oats, you can either stir everything together now

製作這些隔夜燕麥，你可以現在把每一樣東西攪拌在一起

or you can keep it in the neat layers, whatever you like.

或者你可以讓它保持層次分明，你喜歡就好

Now, place the overnight oats into the refrigerator for a good four to six hours,

現在將隔夜燕麥放入冰箱中，放四到六小時

or preferably overnight.

或放一個晚上會更好

These overnight oats can either be eaten cold straight out of the fridge,

這些隔夜燕麥可以從冰箱拿出來後直接吃

which is my favorite way,

這是我最喜歡的食用方式

or you can heat them in the microwave for one to two minutes

或者你可以放到微波爐加熱一到兩分鐘

I hope you enjoy this easy, healthy, and quick grab-and-go breakfast.

我希望你會喜歡這個簡單、健康而且可以快速帶著走的早餐

Come join us in our 21-day clean eating breakfast challenge

趕快來加入我們的 21 天吃無負擔早餐的挑戰

where we're taking one small step of eating healthy breakfast for 21 days straight

這個 21 天的無負擔早餐挑戰是我們為了偉大的目標

for a big reason.

所踏出的一小步

Thanks, I'll see you next time.

謝謝你們，我們下次見

Preferably, these could be overnight.

如果可以的話，建議可以放一個晚上

That is so simple yet so delicious.

這個超簡單但又超好吃