awesome?) to create a business and life you love. And today is Q&A Tuesday and that means

we have a question and I'm gonna A it. Here we go.

This comes from RP and she writes, "Marie, the wisdom you put out there through your

videos is life altering. It's really created a positive shift in my thinking." You're welcome.

"However, there is one thing that you keep on referring to that I don't quite get yet.

Listening to my gut. Everyone talks about it. For instance, when someone tells me, 'I

just knew he was the one,' there are crickets chirping in my head. I've never experienced

this whole 'I just knew' phenomenon. I'd certainly like to get on the gut feeling train. What

are some actionable ways to tune into your gut? Thanks so much, RP."

Wonderful question, RP. Whether you call it listening to your gut or tapping into your

intuition or following your instincts, understanding how to pay attention to your natural knowing

is a vital skill for success in business and life. In fact, notable people like Sir Richard

Branson and Miss Oprah Winfrey always talk about the power of using your intuition. And

if you've been watching for any time, you know that using my intuition is a huge part

of how I run everything.

Now, you may not think that you have the intuitive gift, but that's just not true. All of us

have what I call natural knowing. I mean, it's how our species has survived on this

planet. We all know when danger is present even if it's not right in front of us.

Now, everybody has the potential to tap into this wisdom as long as you know how. So here

are 4 action steps you can take to get on the gut feeling train.

Number one is go on a historical dig, so here's what I mean by that. I want you to look through

the mental file folders of your past. Take a look at a situation where something went

wrong and in hindsight you can realize that some part of you said, "I knew it," when it

all went to crap. So maybe it was a relationship that went south or a business deal that just

turned sour. I'll bet if you really look you'll notice there were some red flags that you

missed and you probably dismissed them because you didn't have proof.

I want you to take a few minutes and actually write down every instance from your past where

you had that funny feeling and it turned out to be true. Why? Because of this here tweetable.

"Seeing that you've had a gut instinct in the past will help you pay closer attention

to it in the present."

Number two is meditate. You wanna know why most of us can't hear our intuition? It's

because our minds are filled with this guy. Meditation is one of the most powerful practices

that I think every human being on the planet should take up. I meditate on the daily. I

sit in my cross legged position, I set my little iPhone timer for 10 minutes, and I

slip into what Deepak calls The Gap.

Now, you may think you're not the meditating type just like you think you're not the intuitive

type, but let me tell you, you want to get that gut feeling train going choo choo? Get

your meditation on.

Number three is ask for guidance. So whether you call it God, spirit, the universe, creative

consciousness, each of us has access to an unlimited, infinite source of wisdom. So if

you find yourself stuck in a certain situation, ask for guidance.

Pose an inner question to yourself and really ask, "Is moving ahead with this person or

project the right decision for me right now?"

But seriously, once you ask for guidance you have to actually listen to hear the answer.

It's very subtle, it's like a whisper, and you have to tune in to pay attention.

The other thing is, you might get your answer after a full night's sleep or perhaps after

you get yourself distracted with another project. In fact, research shows that when you give

your subconscious mind a little bit of a break and give it time to process, it will come

up with the perfect intuitive answer.

Number four is pay attention to your visceral reactions. So this is how my intuition speaks

to me and, I have to tell you, it is really loud. So I'm talking about the physical things

that you feel in your body whenever you're considering a decision. What are the physical

sensations? You have to ask yourself, "What am I sensing? What am I feeling right now?"

Do you feel an immediate sense of dread? Are you getting tight in your chest? Or do you

feel tired or do you feel reluctant? On the other hand, do you feel a sense of openness

or lightness or a sense of relief? I'm not talking about thoughts, I'm talking about

physical sensations in your body.

Now, if you have no idea what I'm talking about, then you need to make like Olivia Newton

John and get physical.

Why? Because intuition lives in your body, not in your mind. Now, if you're having any

trouble at all getting in touch with your visceral reactions, you need to get those

buns off the couch and do what he's doing.

So there you have it RP. 4 concrete ways to get more in touch with your intuition. Now,

I would love to hear from you. You got some concrete ways to build your intuition muscles?

Or, if you'd prefer, you got a great story about when you really listened to your intuition

and how it impacted your life? As always, the best discussions happen after the episode

over at MarieForleo.com, so go there and leave a comment now.

Did you like this video? If you did, subscribe to our channel and share it with all of your

friends because they'll thank you for it. And if you want even more great resources

to create a business and life that you love, get your buns over to MarieForleo.com and

sign up for email updates.

Stay on your game and keep going for your dreams because the world needs that special

gift that only you have. Thank you so much for watching and I'll catch you next time

on MarieTV.