如何做下蹲跳運動（燃脂鍛鍊） - Stylecraze健身頻道 (How To Do Squat Jump Exercise (Fat Burning Workout) - Stylecraze Fitness)

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Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a squat jump. With
your head up and your back straight position your feet at shoulder width. keeping your
back straight and chest up squat down as you inhale until your upper thighs are parallel
or lower to the floor. Now pressing mainly with ball of your feet jump straight upto
in the air as high as possible using the thighs like springs. Exhale during this portion of
the movement. When you touch the floor again immediately squat down and jump again.I hope
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