Name: 學會如何用英文聊你的一天！ beginner 必看對話練習 | 日常生活 (Learn How to Talk About Your Day in English | Easy Conversation Practice For Beginners | Daily Life)
Uploaded: 2026-03-27T19:41:37.000Z
Duration: 4 min 59 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Hi everyone, I'm Sarah and welcome back to another English lesson.

大家好，我是 Sarah，歡迎回到今天的英文課。

現在進行式

Today we're going to learn how to talk about our daily activities in English;

今天我們要學怎麼用英文聊日常活動；

to 不定詞

this is perfect for beginners who want to improve their conversation skills.

這對想提升口語能力的初學者來說超讚的。

I'll show you common phrases and expressions that native speakers use every day.

我會教大家母語人士每天都在用的常用片語和說法。

Let's make learning English fun and easy.

讓我們一起把學英文變得有趣又輕鬆吧！

First, let me introduce you to my friend Alex.

首先，讓大家認識一下我的朋友 Alex。

We're going to have a natural conversation about our day,

我們等一下會有一段關於我們一天的自然對話，

and I'll break down the important phrases for you.

我會把裡面重要的說法拆解給你們聽。

哈囉 Alex，你今天過得怎麼樣？

Well, I woke up at 7:00 a.m., had breakfast, and then went to the gym.

嗯，我早上七點起床，吃了早餐，然後去健身房。

After that I had a meeting with my team at work.

I had some toast with avocado and a cup of coffee.

我吃了烤吐司配酪梨，還有杯咖啡。

What about you, how has your day been so far?

那你呢，你今天到目前為止過得怎麼樣？

I started with some yoga at home, then I worked on some lesson plans for my students.

我先在家做了瑜珈，然後為我的學生們準備了一些課程計畫。

I made a fresh salad with grilled chicken.

Do you have any plans for the rest of the day?

Yes, I'm meeting some friends for dinner later.

有啊，我晚上要跟朋友一起去吃晚餐。

We're trying that new Italian restaurant downtown.

我們要去市中心那家新開的義大利餐廳。

Now, let's break down some of the useful phrases we just used.

好，我們來拆解一下剛剛用到的幾個實用句子。

This is a common way to ask someone about their day.

這是很常見的問法，用來詢問對方今天過得如何。

We use this to ask what someone has done recently.

我們用這句來問對方最近做了些什麼。

I woke up at— to tell the time you started your day.

我早上— 這是用來告訴你一天是從什麼時候開始的。

I had breakfast, lunch, dinner, talking about meals.

我吃了早餐、午餐、晚餐，這是關於用餐的說法。

What did you have for— asking about specific meals.

你吃了什麼— 這是問關於特定餐點的。

Do you have any plans for— asking about future activities.

你有什麼計畫嗎—這是用來問未來活動的。

Hey Alex, what time do you usually start your day?

哈囉 Alex，你平常都什麼時候開始一天的呢？

I usually get up around 6:30 a.m. on weekdays.

我平常週一到週五大概早上六點半起床。

After I get up I make my bed, take a shower, and get dressed.

我起床後會整理床鋪、洗澡、穿衣服。

Then I have breakfast and check my emails before heading to work.

然後我會吃早餐、收信，再去上班。

你會自己準備午餐帶去公司嗎？

Sometimes I do, but I often grab something from the café near my office.

有時候會，但我常常在辦公室附近的咖啡廳買東西吃。

那你的晚間例行公事是怎樣的？

After work I usually go for a walk in the park, then make dinner.

下班後我通常會去公園散步，然後準備晚餐。

I like to relax with a book or watch some TV before bed.

睡前我喜歡看書或看電視放鬆一下。

I try to be in bed by 10:30 p.m. to get enough sleep.

我盡量在晚上 10 點半前上床睡覺，這樣才能睡飽。

These conversations show you how to talk about: daily routines, meal times, work activities, free time activities, and

這些對話會教你如何談論：日常作息、用餐時間、工作活動、休閒活動，以及

Try using these phrases in your own conversations.

試著在自己的對話中使用這些句子。

Before we wrap up, let's review some key expressions.

在我們結束之前，我們來複習一些重點用語。

After that— describing what happens next.

在那之後—描述接下來會發生什麼事。

Sometimes I— talking about occasional activities and— I try to— discussing goals or intentions.

我偶爾會—談論偶爾發生的活動，以及—我試著—討論目標或意圖。

I hope you found it helpful for improving your English conversation skills.

希望對你提升英文會話能力有幫助。

Remember to practice these phrases with friends or language partners.

記得跟朋友或語言交換夥伴練習這些句子。

If you enjoyed this video, don't forget to like, subscribe,

如果你喜歡這支影片，別忘了按讚、訂閱，

and hit the notification bell to stay updated with our latest lessons.

並開啟小鈴鐺，隨時接收我們的最新課程通知。

Leave a comment below telling me about your daily routine in English; I'd love to read them.

在下方留言告訴我你的日常作息，我很想看看喔。

Thank you for watching, and see you in our next English lesson.

謝謝收看，我們下個英文課程見！