Name: 今日的力量 - 每天收聽！ | 強力早晨勵志演講精選 2026 (THE POWER OF TODAY - Listen Every Day! | Powerful Morning Motivational Speeches Compilation 2026)
Uploaded: 2026-03-26T21:41:57.000Z
Duration: 18 min 58 s

未來簡單式

過去簡單式

We live our lives and we feel as if we're promised something.

我們過著生活，感覺好像有人跟我們保證了什麼。

You think about how many people woke up this morning thinking, like, man, everything is going to be great,

你想想看有多少人今天早上醒來，覺得，哇，一切都會很順利，

One day you wake up on top of the world, next day you wake up, world is on top of you.

有一天你醒來時覺得自己站在世界頂端，隔天醒來，世界卻壓在你身上。

There's a time for everything, and for every thing you reap, there will you sow.

萬事皆有時，你所收穫的，也必是你所播種的。

There's a time to kill, there's a time to live, there's a time to plant, there's a time to gather.

萬事皆有時，有時該活，有時該種植，有時該收割。

All you ever have, all that you can ever experience, is intrinsically linked with the present moment.

你所擁有的一切，你所能體驗的一切，都與當下緊密相連。

It's inseparable from the present moment.

Your entire life unfolds in and as the present moment, that all there ever is.

你的一生都在當下展開，當下就是一切。

Every true day that I don't get a text or phone call, that somebody I love died or has terminal illness, I'm fucking pumped.

每一天，如果沒有收到親友罹患絕症或離世的訊息，我都覺得超嗨。

And so please, please understand you have one life.

所以請、請你理解，你只有一次生命。

Listen to me, you're running out of time.

You keep telling yourself you got time and watch what happens.

你一直告訴自己還有時間，然後看看會發生什麼事。

Morgan Housel 有一個很棒的故事。

He talks about how when him and his wife first got together, before they were married, I think they were 23, 24, living in New York.

他說他和太太剛在一起，還沒結婚的時候，大概 23、24 歲，住在紐約。

他們沒有小孩，沒有要扶養的人。

And he looks back and he said to his wife, "That really was living, wasn't it?

他回頭看，跟太太說：「那時候真的很享受生活，對吧？

We used to lie in on a Sunday and we could go for lunch and do all the rest of it." His wife said, "You were miserable.

我們以前星期天可以睡到自然醒，然後去吃午餐，做其他所有事情。」他太太說：「你那時候很痛苦。

You hated all of those things." And Morgan's realization was, in hindsight, you're able to see that the fears that captured you at the time were not worth having.

你討厭所有那些事。」摩根的體悟是，回顧過去，你才能看見當時困擾你的恐懼根本不值得。

But at the time, you have no certainty that those aren't salient.

但當時，你無法確定那些不是重要的。

So what you see in retrospect is how you should have felt had you known what was going to occur.

所以你回顧時，看到的是如果你知道會發生什麼事，當時應該有什麼感受。

The golden years seem to never happen in the present.

黃金歲月似乎從未在當下發生。

Man, my grandmother died at 93, and a month later, my other grandmother died at 90.

唉，我外婆 93 歲過世，一個月後，我另一個外婆 90 歲也過世了。

我心想：「嘿，我外婆 93 歲了。

I will never be able to talk to my grandmother again.

我再也無法跟我的外婆說話了。

And I'm next." So because life is short, I don't have time to focus on what's not.

而我則是下一個。」所以因為生命很短暫，我沒有時間去關注那些不存在的。

I've got to focus on what is, then get up and go do it.

我必須專注於真正重要的事，然後站起來去做。

you realize that what is life but to capture and bottle the good moments when you can get them?

你才發現人生不就是把握並珍藏那些能抓住的美好時光嗎？

To really stop and to really enjoy those moments.

去真正地停下腳步，去真正地享受那些時刻。

Truly, the gifts that have been given to me by starting at a young age, doing what I love, to be able to travel the world, make music that I love, to meet people from all over the world and all walks of life.

老實說，從年輕時就擁有的這些天賦，做著我熱愛的事，能到處旅行、做我喜歡的音樂、認識來自世界各地、各行各業的人們。

But the thing that it took from me was a little bit of the slowness of the growth.

但它也從我身上帶走了一些成長的緩慢。

and it was always thinking about what hasn't happened yet or dwelling on what is already dead.

總是想著還沒發生的事，或是沉溺於已經逝去的。

There was very little time to think about what's here and very little time to bottle the goodness of what's right here.

幾乎沒有時間去思考現在擁有的，也很少時間去珍藏此刻的美好。

I think that it's quite likely, when you look back, that these times right now will be the ones that you cherish.

我想，回頭看時，很可能就是現在的這些時光，你會最珍惜。

So you should approach them with joy and care and presence, the requisite joy and care and presence.

所以，你應該帶著喜悅、關懷和臨在去面對它們，那份必要的喜悅、關懷和臨在。

And I think, most importantly, ignoring the cynics and the buzzkills.

而且我認為，最重要的是，要忽略那些憤世嫉俗和掃興的人。

有個來自 Packi McCormick 的想法，

and he says, "The greatest trick the devil ever played was making you believe that the pessimists are the good guys." Basically, just don't like, don't wait.

而且他說，「魔鬼最厲害的伎倆，就是讓你相信悲觀主義者才是好人。」基本上，別猶豫，別等待。

Delayed gratification in the extreme just results in no gratification.

極端的延遲滿足只會導致毫無滿足。

The sacrifice-reward dynamic that you are used to is great in the micro and awful in the macro.

你習慣的犧牲回報動態，在微觀上很棒，但在宏觀上卻很糟糕。

It's not about waiting for personal growth to be over.

這不是關於等待個人成長結束。

And this is something that I need to permanently remind myself of on a minute-by-minute basis.

這是我需要每分每秒不斷提醒自己的事。

If you go to a nursing home, you will find multiple people that will talk to you about regrets in a way that will pierce your soul in a way that you've never felt before, because they're actually in that place where time has run out.

如果你去了養老院，你會發現很多人會跟你聊後悔的事，那種感覺會刺痛你的靈魂，讓你前所未有，因為他們真的處在時間耗盡的境地。

And it will make you go back home and start cooking for the first time, starting a video, running.

這會讓你回家後，第一次開始做飯、開始拍影片、開始跑步。

You'll start doing shit that you've been pondering for the last decade after one hour of giving back.

在回饋一個小時後，你會開始做你過去十年來一直在思考的事情。

See, the greatest lie that you have believed far too long is that you have time, that there is a tomorrow, that you can drag your feet and you can crawl.

你知道嗎，你一直以來最大的謊言就是你以為自己有時間，以為還有明天，以為你可以慢慢來，可以爬行前進。

有些夢想，你必須奔跑去追逐。

跑起來，讓你覺得自己配得上。

Run like you know that there is nobody else that can attain it.

跑起來，讓你覺得沒有別人能達到。

You've got this great line where you say so many people are obsessed with how to live longer instead of how to live better.

你有句很棒的話，說很多人著迷於如何活得更長，而不是如何活得更好。

But in the pursuit of it, are we measuring quality of life along the way?

但在追求長壽的過程中，我們有衡量沿途的生活品質嗎？

And I personally don't want to have the highest number,

而我個人不想追求最高的數字，

but then go, "Oh, that didn't even fun." Or, "I didn't enjoy that." Or, "That sucked." I'm just trying to remind everyone that, just like in business, when I say success without the profit, we have plenty of people that succeed.

但後來又說：「喔，那一點也不好玩。」或「我沒享受那段時光。」或「那糟透了。」我只是想提醒大家，就像在做生意一樣，當我說沒有獲利的成功時，我們有很多人成功了。

If you got the most money, the most toys, you succeed.

如果你擁有最多的錢、最多的玩具，你就成功了。

And we talked about those people earlier that, at the end of the day, have problems with relationships or they can't sleep, whatever.

我們之前也聊過那些人，他們最終在人際關係上遇到問題，或者睡不好覺，等等。

They're not profiting with their success.

他們並沒有從他們的成功中獲利。

Profit measures quality with the quantity.

So I'm saying real success is when you have profit.

所以我說，真正的成功就是有獲利的時候。

Well, really great longevity would be for those quality years, quality time left in this life.

嗯，真正偉大的長壽，應該是那些有品質的歲月，生命中剩下的有品質的時間。

They say time is what we want most but what we use worst.

他們說時間是我們最想要的，卻是我們用得最糟的。

And I'm just here to tell somebody get that urgency back.

我只是在這裡告訴某人，找回那份緊迫感。

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今日的力量 - 每天收聽！ | 強力早晨勵志演講精選 2026 (THE POWER OF TODAY - Listen Every Day! | Powerful Morning Motivational Speeches Compilation 2026)

present

opportunity

effort

realize