Name: 學校午餐的驚人真相！😱 (THE SHOCKING TRUTH ABOUT SCHOOL LUNCH)
Uploaded: 2026-03-08T17:14:06.000Z
Duration: 4 min

Why are we feeding our kids this garbage food?

我們為什麼要給孩子吃這種垃圾食物？

Foods that slow our thinking down make us tired, sluggish, anxious, unclear, and

那些會讓我們思考變慢的食物，會讓我們感到疲倦、遲鈍、焦慮、思緒不清，

程度副詞

on top of all that, doesn't even taste good.

而且最糟糕的是，味道還不好吃。

Welcome to school lunch where they tell you that milk does the body good and builds nice strong bones, while science tells us that it actually does the opposite.

歡迎來到學校午餐，他們告訴你牛奶對身體好，能建立強壯的骨骼，但科學告訴我們，事實正好相反。

Not only is it low in calcium compared to other foods, studies show that it's actually a risk fact for developing prostate cancer.

不僅鈣質含量比其他食物低，研究還顯示，它實際上是罹患前列腺癌的風險因素。

Studies are also showing a higher risk of bone fracture with the more milk you drink.

研究也顯示，喝越多牛奶，骨折的風險就越高。

Research done in Sweden studied over 100,000 men and women over a 20 plus year period.

瑞典的研究對超過十萬名男性和女性進行了二十多年的追蹤調查。

The results showed that milk drinking women have higher rates of death, heart disease and cancer.

結果顯示，喝牛奶的女性死亡率、心臟病和癌症的發生率較高。

And three glasses of milk a day is associated with twice the risk of death.

每天喝三杯牛奶，死亡風險會增加一倍。

Welcome to school lunch where the closest thing you get to a vegetable is pizza because of the tomato paste.

歡迎來到學校午餐，這裡最接近蔬菜的東西就是披薩，因為裡面有番茄醬。

Look, when we talk about food and its effect on a student's success, there is no debate.

你看，當我們談論食物對學生學習成效的影響時，這點是毫無疑問的。

We have clear scientific evidence to show that food affects cognitive function.

我們有明確的科學證據顯示，食物會影響認知功能。

In 2008, the Journal of School Health discovered that fifth graders eating fast food scored worse on standardized literary assessments.

2008年，《學校健康期刊》發現，吃速食的五年級學生在標準化文學測驗上的分數較差。

A follow UP study of fifth graders published in the Journal of Educational Research in 2012 linked eating fast food to declining math and reading scores.

2012年《教育研究期刊》刊登的一項針對五年級學生的後續研究，將吃速食與數學和閱讀分數下降連結在一起。

Another study showed that schools that contract with healthy lunch vendors actually score higher on state achievement tests.

另一項研究顯示，與健康午餐供應商簽約的學校，在州成就測驗上的分數反而更高。

So once again, it is not debatable when I say that food affects a student's success.

所以，我再次強調，我說食物會影響學生的學習成效，這點是毫無疑問的。

And so I want to believe that this is just an oversight of the people who are in charge.

是以，我希望相信這只是負責人員的疏忽。

But the fact that so many school menus are filled with garbage makes me think that there might be a conspiracy to keep kids from reaching their potential by making them incapable of free thought, keeping them tired, lazy, and

但這麼多學校菜單充斥著垃圾食物，讓我覺得這可能是一場陰謀，透過讓孩子們疲憊、懶惰，無法自由思考，

最終破壞他們的未來，來阻止他們發揮潛力。

It is truly in everybody's best interest to have healthier students because healthier students equals better test scores.

讓學生更健康，因為健康的學生等於更好的考試成績，這真的符合每個人的最大利益。

Better test scores equals more funding for the school.

更好的考試成績等於學校獲得更多經費。

But even if food didn't lead to better test scores, which it does, isn't it worth teaching children good habits and good food choices so that when they become adults, they know how to be healthy and don't have to live a life suffering with obesity, cancer, diabetes, strokes, these preventable diseases that are wreaking havoc on our world today.

但即使食物沒有帶來更好的考試成績（雖然它確實有），教導孩子們良好的習慣和食物選擇，讓他們長大後懂得如何保持健康，不必一生都飽受肥胖、癌症、糖尿病、中風等這些正在摧殘我們世界的、可預防的疾病之苦，這難道不值得嗎？

What better opportunity than to teach young people while they're young proper nutritional habits?

還有什麼比在年輕時就教導他們正確的營養習慣更好的機會呢？

And look, eating healthy doesn't mean students have to eat dry, tasteless vegetables.

看看，健康飲食不代表學生就得吃乾巴巴、沒味道的蔬菜。

Contrary to popular belief, healthy does not mean disgusting.

和大家普遍認為的相反，健康並不等於難吃。

We can make food healthy and taste good, and we can make food fun.

我們可以讓食物健康又美味，也可以讓食物變得有趣。

Brian Wasnick of Cornell University conducted a study that showed that when you give cool names to things like vegetables, students are more likely to eat them.

康乃爾大學的 Brian Wasnick 進行了一項研究，結果顯示，當我們為蔬菜等食物取了酷炫的名字時，學生們更願意吃它們。

Names like X ray vision carrots or power peas.

像是「X光視力胡蘿蔔」或「能量豌豆」這類名字。

Similar results have been found in adults, too.

A restaurant study showed that when the seafood fillet was turned into succulent Italian seaf, filet sales went up 28% and taste rating went up by 12%.

一家餐廳的研究顯示，當海鮮魚片被取名為「多汁義大利海鮮」時，銷售額增加了 28%，口味評分也提高了 12%。

所以你看，我們要更高的考試成績嗎？

Do we want a world full of healthy, happy adults?

我們要一個充滿健康快樂大人的世界嗎？

If you answer yes to any of these, then we need to start rethinking school lunch.

如果你對其中任何一個答案是肯定的，那麼我們就得開始重新思考學校午餐了。