Name: 如果妳/你對自信感到掙扎，一定要看這個！ (If U Struggle With Confidence, WATCH THIS)
Uploaded: 2026-03-05T16:56:07.000Z
Duration: 4 min 3 s

Many of us know that the mind affects the body, but

我們很多人都知道心靈會影響身體，但是

few realize that the body also affects the mind.

很少人意識到身體也會影響心靈。

There is a reason why athletes jump up and down before the big game.

運動員在大賽前跳上跳下是有原因的。

There is a reason why Tony Robbins jumps on a trampoline before he goes on stage to deliver a speech.

東尼·羅賓斯在登臺演講前跳彈簧床是有原因的。

There is a reason why I plank and do 15 push ups after I get out of bed in the morning.

我早上起床後會做平板支撐和 15 下伏地挺身，這是有原因的。

See, if you to be more confident, you have to outsmart your brain by changing your physiology.

你看，如果你想更有自信，你得透過改變你的生理學來聰明地影響你的大腦。

And that means putting your body in a more confident position.

這就代表要讓你的身體擺出更有自信的姿態。

When you want to be confident, here's what you do.

當你想要有自信的時候，你可以這樣做。

For the first two minutes, stand up straight with good posture.

前兩分鐘，挺直身體，保持良好姿勢。

Back straight, chin up, head high, and pump your fist up like you just won a big championship.

背要挺直，下巴抬高，頭抬高，然後用力握拳，就像你剛贏了一場重要的冠軍賽一樣。

Now throw up both your hands and do it and say this mantra.

現在雙手舉高，這樣做，並唸出這個咒語。

And also say it in your mind as loud as you can.

The word yes changes your physiology like nothing else.

「對」這個字能改變你的生理學，效果無與倫比。

For the next two minutes, stand in the Superman pose and repeat this affirmation.

在接下來的兩分鐘，擺出超人姿態，並重複這個肯定句。

I got this affirmation from a wonderful guy named Michael Beckwith.

這個肯定句是一位名叫 Michael Beckwith 的很棒的人給我的。

If you haven't checked his stuff out, amazing.

如果你還沒看過他的東西，真的超讚。

Now, don't say these words weekly with no energy.

現在，不要無精打采地每週說這些話。

The key is to say them forcefully and believe it.

重點是要有力地說出來，並且相信它。

要說得像是你真的這麼覺得一樣。

Now, you can do power poses in many situations.

現在，你可以在很多情況下做力量姿態。

You can do them before you give a presentation, before you have a job interview, or before you go into any situation that you feel a little nervous about.

你可以在做簡報前、面試前，或是任何讓你覺得有點緊張的場合前做。

這邊有個額外的小撇步要送給大家。

If you want to feel confident in situations that you may be nervous in, tell yourself you're excited, not nervous.

如果你想在可能讓你緊張的場合裡感到自信，就告訴自己你很興奮，而不是緊張。

See, in the brain, there is no biochemical difference between excitement and nervousness.

你看，大腦裡，興奮和緊張之間沒有生化上的差異。

The only difference is the word that you label it with.

唯一的差別在於你給它貼上的標籤。

Neuroscientist Ian Robertson says, look what happens when you're nervous.

神經科學家 Ian Robertson 說，看看你緊張的時候會發生什麼事。

You're stressed, you have a rapid heartbeat, dry mouth, turning stomach, sweaty skin, the exact same symptoms of excitement.

你會感到壓力，心跳加速、口乾舌燥、胃部翻騰、皮膚出汗，這些都是興奮時的症狀。

So how you perform is based on the label.

所以你的表現取決於你貼上的標籤。

我們來聽聽 Ian Robertson 本人怎麼說。

So, for instance, you're about to give a presentation and you're really, really anxious about and you're standing, waiting and your heart is thumping and your skin is sweating.

所以，舉個例子，你正要上臺報告，你感到非常非常緊張，你站著等待，心臟怦怦跳，皮膚冒汗。

The evidence is if you say to yourself I am anxious, you will perform significantly worse in that presentation than if you say to yourself I am excited.

證據是，如果你告訴自己「我很緊張」，你在報告中的表現會比告訴自己「我很興奮」時差很多。

Just saying these words I am excited versus I am anxious changes your performance.

光是說出「我很興奮」而不是「我很緊張」這幾個字，就能改變你的表現。

所以說你很興奮，而不是緊張。

And that is how you become confident instantly.

Hey guys, thank you so much for watching that video.

嘿，各位，非常感謝你們收看這支影片。

If you haven't joined the family yet, please be sure to subscribe to this channel and click that little that little bell so that you never miss a beat.

如果你們還沒加入我們這個大家庭，請務必訂閱這個頻道，並點擊那個小鈴鐺，這樣你們就不會錯過任何精彩內容。

And for more insider information, challenges and offers, sign up to my personal email list at princea.

想獲得更多獨家資訊、挑戰和優惠，請到 princea.

com 註冊我的個人電子郵件清單。

And lastly, don't forget this, make each breath count.

最後，別忘了這件事，讓你的每一次呼吸都充滿意義。

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如果妳/你對自信感到掙扎，一定要看這個！ (If U Struggle With Confidence, WATCH THIS)

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