Name: 小孩房間亂七八糟？「無痛整理法」讓你跟孩子輕鬆斷捨離 (How to Declutter with Kids (Using My No Mess Process))
Uploaded: 2026-02-26T04:56:48.000Z
Duration: 25 min 41 s

動名詞

I am the author of Decluttering at the Speed of Life.

我是《Decluttering at the Speed of Life》的作者。

現在進行式

And today I am going to talk about decluttering kids rooms.

今天我們要來聊聊如何整理小孩的房間。

This is the week of the year as I'm posting this, when a lot of people want to declutter, right?

在我發布這支影片的時候，這是一年當中很多人想斷捨離的時刻，對吧？

Like the, the bringing new stuff in over the holidays is over and now it's time to deal with space.

像是假期期間買進新東西的階段已經結束了，現在是時候來處理空間了。

And a lot of times you want to help your kids get some decluttering done.

很多時候，你會想幫孩子們完成一些斷捨離。

Well, anyway, I don't have any young kids anymore except for her and I'm on the floor so she thinks that, you know, anyway, I don't have any young kids anymore.

總之，我已經沒有小孩子了，除了她之外，而且我在地板上，所以她覺得，你知道的，總之，我已經沒有小孩子了。

But I did beg and borrow, didn't steal some props for today to kind of talk through how the no mess decluttering process works, using it with kids, helping them go through their stuff.

但我還是「借」了一些道具來這裡，跟大家聊聊 no mess decluttering process 是怎麼運作的，怎麼用在孩子身上，幫助他們整理自己的東西。

I developed this process as my kids were growing up, going from being completely overwhelmed and having a playroom that I thought was going to solve all my problems when we got a house with a playroom and then the playroom ended up being like completely unusable because it was quite literally knee deep in stuff until I started getting my house under control and started really decluttering.

我開發這個流程，是因為我孩子們長大的過程中，從一開始覺得有遊戲室就能解決所有問題，到後來遊戲室完全無法使用，因為裡面堆滿了東西，淹到膝蓋那麼高，直到我開始控制家裡狀況，真正開始斷捨離。

Anyway, so I'm just saying I know all about kids clutter.

總之，我只是想說，我非常瞭解孩子的雜物問題。

I decluttered my kids rooms so many times as I was figuring out how to do this, which all ended up turning into the no mess decluttering process.

在我摸索如何做這件事的過程中，我幫孩子們的房間斷捨離了好幾次，這一切最終都變成了 no mess decluttering process。

Anyway, a couple of things before we get started.

好，在我們開始之前，有幾件事要先說。

I actually don't have an opinion on whether or not you should declutter with kids or without kids as far as like, which one is the right thing to do.

其實我對於該不該跟孩子一起斷捨離，或是單獨斷捨離，哪種才是對的，並沒有什麼意見。

And so I think you do whatever works for your family and your kids.

所以我覺得，做對你們家和孩子們最有效的事就好。

You know, your kids, like pay attention to what works with them and what might end up backfiring with them.

你知道的，你們的孩子，要留意什麼對他們有效，什麼可能會適得其反。

My kids always loved it when they came home from school and I had been decluttering in their room because they were like, oh, it's amazing in here, right?

我的孩子們每次放學回家，看到我幫他們整理房間，都會很開心，因為他們會說：「哇，這裡太棒了！」

But I really think it's powerful, especially in a week like this when I'm putting this out.

但我真的覺得，尤其是在這個時候推出這個內容，這非常有力量。

I think it's really powerful to go through the five step no mess decluttering process with your kids.

我覺得帶孩子們一起完成 five step no mess decluttering process 真的很有力量。

Actually work with them through the process because they're going to learn skills and mindset shifts about their space and their stuff that are going to be the building blocks for them being able to implement these things in their own Spaces as they grow up.

實際上是跟他們一起完成這個過程，因為他們會學到關於空間和物品的技能和心態轉變，這些都會是他們長大後能夠在自己的空間裡實踐這些事情的基石。

I do want to let you know, I am so excited that very soon my first children's book is coming out.

我真的想讓你知道，我非常興奮，我的第一本童書即將出版。

Is that not the cutest thing you have ever seen in your whole life?

這是不是你這輩子看過最可愛的東西了？

I know you've probably seen cuter things, but it's like it's my baby, so it's the cutest, right?

我知道你可能看過更可愛的東西，但這就像是我的寶貝，所以它就是最可愛的，對吧？

To me, Winnie's pile of pillows is about Winnie the Walrus who loves cool stuff, loves interesting stuff, and

對我來說，Winnie's pile of pillows 講述的是 Winnie the Walrus，他喜歡很酷的東西，喜歡很有趣的東西，而且

she loves it so much that her room ends up completely out of control and she has to figure out, oh, how do I make these hard decisions in a way that makes my room be the room that I want it to be.

他太喜歡了，結果他的房間完全失控，他必須弄清楚，哦，我該如何做出這些艱難的決定，才能讓我的房間變成我想要的樣子。

So anyway, I think you're going to love it.

You can read about them in the description of this video or go to a Slob Comes Clean dot com.

你可以在這支影片的說明裡看到，或是到 Slob Comes Clean dot com。

And find out more about pre ordering the book so that you can get it as soon as it comes out.

還有更多關於預購這本書的資訊，這樣你一上市就能拿到。

And I mean, I would highly recommend that you order one for every single child that you know anyway.

我覺得，我真的會推薦你買一本送給你認識的每個小孩。

All right, so how do we do the declutter, the no mess decluttering process with kids?

好了，那我們要怎麼跟小孩一起執行這個 declutter，這個 no mess decluttering process 呢？

Just so you know, if you don't have kids, this will probably be helpful for you to see it for yourself too because, you know, works really well with kids and it works really well with me.

跟你說喔，如果你沒有小孩，看這個對你自己也會很有幫助，因為你知道，對小孩很有效，對我也很有效。

Number one, you need a trash bag and a recycling bin.

第一點，你需要一個垃圾袋和一個回收桶。

If you already have one, today's not the day to start recycling.

如果你已經有了，今天就不是開始回收的日子。

But if you already have a recycling bin, grab that.

但如果你已經有回收桶，就拿出來用。

I highly recommend with kids, I highly recommend this with everyone, but

我非常推薦，跟小孩一起，我推薦跟所有人一起，但是

especially with kids that you get a black trash bag if at all possible.

特別是跟小孩，如果可以的話，請準備一個黑色的垃圾袋。

This is actually a contractor bag because that's what we had that was black right now.

這其實是個工程袋，因為我們現在剛好有這個黑色的。

And it's really important with kids to do that because even though they're the ones putting things in the trash, it's so helpful to not be able to see through the bag and go, oh, wait, okay, once it's in a black trash bag, I'm not gonna see it and it's not going to hit me as, oh, do I really want to get rid of that?

跟小孩一起這麼做真的很重要，因為即使是他們在丟東西進垃圾袋，但看不到袋子裡面，就不會讓他們覺得「喔，等一下，一旦丟進黑色垃圾袋裡，我就看不到了，也不會讓我覺得，喔，我真的想丟掉這個嗎？」。

The decision is final when it goes in a black trash bag.

一旦丟進黑色垃圾袋，決定就定案了。

The other thing is a donatable donate box.

另一樣東西是個可以捐贈的箱子。

Remember that a donate box does not have to be a box.

記得，捐贈箱不一定要是個箱子。

It just has to be anything that is donatable.

它只需要是任何可以捐贈的東西。

Like it's going to Leave my house along with the stuff that's inside of it.

就像它會跟裡面的東西一起離開我家。

So you don't think that this is just a bag full of random stuff that once it's in there, it's gone.

這樣你就不會覺得這只是一袋隨便的東西，一旦放進去就消失了。

That way I'm making final decisions as I put it in there.

這樣我放進去的時候，我就已經做好了最終決定。

I'm not making any halfway decisions where, oh, I'll figure that out later.

我不會做一半的決定，像是「喔，我之後再決定」。

No, if it's going to be donated, it goes in the donatable container so that I never have to go back through it again.

不行，如果東西要捐贈，就放進捐贈箱裡，這樣我就不用再翻找了。

Okay, so the first step of the process is trash.

好的，所以這個過程的第一步是丟垃圾。

This is the hardest part about helping someone declutter.

這是在幫助別人整理時最難的部分。

And if you want to get a printable of my five step process, you can have it in front of you and say, hey, this is what that lady on the Internet whose video we just watched, this is what she said is the first step.

如果你想要一份我五步驟流程的列印版本，你可以把它放在你面前，然後說，嘿，這就是網路上那個我們剛剛看完影片的女生，這就是她說的第一步。

It feels like I need to teach them what trash is.

感覺好像要教他們什麼是垃圾。

And so I am going to tell them, there, that's trash.

所以我就會跟他們說，你看，那個就是垃圾。

This is the hardest thing to resist as a mom, right?

這對媽媽來說是最難忍住的，對吧？

But the process builds and the relationship and trust in the process builds.

但這個過程會建立，親子關係和對這個過程的信任也會建立。

So it's really important that this first step, I am asking them to look for trash and I am letting them determine what's trash.

所以這個第一步真的很重要，我請他們找垃圾，讓他們自己決定什麼是垃圾。

Because the whole definition of trash in my no mess decluttering process is what is obviously trash to you.

因為在我這個 no mess decluttering process 裡，垃圾的定義就是對你來說很明顯是垃圾的東西。

When I am looking for trash, when I personally am decluttering, I am not looking for something that I'm going to have to debate with myself about whether or not it's trash.

當我在找垃圾時，我自己整理時，我不會找那些我需要掙扎著去想它到底是不是垃圾的東西。

I'm looking for things that I already know are trash.

我找的是我已經知道是垃圾的東西。

So when you're helping your child or anyone and you ask them to look for trash, debating is not part of this.

所以當你在幫小孩或任何人，請他們找垃圾時，爭辯就不在這個範圍內了。

And hold your tongue, because the thing is, we're going to get to every last thing.

然後先忍住，因為重點是，我們會把所有東西都處理到。

Let's say that they are looking for trash.

And so they see, oh, okay, this is trash.

然後他們就會看到，喔，好的，這是垃圾。

好的，這個，嗯哼，這是垃圾。

If I am pointing out trash, I can say something like, okay, well, is that shoebox trash?

如果我指出垃圾，我會說，好，那個鞋盒是垃圾嗎？

But I'm not going to say, isn't that shoebox trash that other One that's over there.

但我不會說，那個旁邊那個鞋盒不是垃圾嗎？

If I'm saying if I am the one determining trash, I will very likely say, well, this rock, this is actually trash, right?

如果是我在判斷垃圾，我很有可能會說，嗯，這塊石頭，這其實是垃圾，對吧？

字幕列表影片播放

小孩房間亂七八糟？「無痛整理法」讓你跟孩子輕鬆斷捨離 (How to Declutter with Kids (Using My No Mess Process))

stuff

struggle

obvious

process