Name: 5種冰刀煞停技巧！(從易到難) (5 Ways to Stop on Ice Skates (From Easy to Hardest))
Uploaded: 2026-02-22T14:43:48.000Z
Duration: 8 min 56 s

形容詞最高級

But it's not even our hardest stop that we have in figure skating.

但這還不是我們花式溜冰裡最難的煞停。

Hey, skaters, it's Stacy from Next Edge tutorials.

哈囉，溜冰者們，我是 Next Edge tutorials 的 Stacy。

In today's lesson, we're going to be looking at the different stops we have in figure skating, ranked from the easiest to the hardest.

今天的課程，我們要來看看花式溜冰裡各種煞停，從最簡單到最困難的排名。

So let's start with the very first stop, and it is our snowplow stop.

那我們就從第一個煞停開始，也就是我們的雪犁式煞停。

Bend, and I push the feet away from my body.

彎曲，然後我將腳向外推離身體。

Now, why do I think that this is the easiest one?

所以，為什麼我覺得這是最簡單的一種呢？

Well, it's the first one that you're going to learn.

嗯，這是你要學習的第一種煞停。

you're on inside edges, which makes it a bit easier because you're falling in towards that edge.

而且是在內刃上，這會讓它比較容易，因為你會向內刃方向傾倒。

So whenever you're learning a snowpost up, always arms in front, slight bend of your knees.

所以，當你學習雪犁式煞停時，手臂要向前，膝蓋稍微彎曲。

And I want you to think about taking a very thin layer of ice off, bending, pushing out.

我希望你想像刮掉一層非常薄的冰，彎曲，然後向外推。

Hold it there for a split second, then walk your feet back in, and

在那裡保持一瞬間，然後把腳收回來，

Always arms out in front for balance, bending our knees and pressing out and holding.

手臂要一直向前伸以保持平衡，彎曲膝蓋，向外推並保持住。

So this is the very first stop that you're going to learn in figure skating.

所以這是你在花式溜冰要學習的第一種煞停。

And then why I say it is one of our easiest stops.

我說它是我們最簡單的煞停之一。

The next stop that we're going to be looking at is a T stop.

我們要看的下一個煞停是 T 型煞停。

So let me show you what a T stop looks like.

所以讓我示範一下 T 型煞停是什麼樣子。

It's where you are balanced on one foot, holding.

就是你單腳保持平衡，然後撐住。

彎曲你的膝蓋，站起來並撐住。

So that back foot is going to come behind in a T position, holding here.

所以那隻腳會移到後面，呈 T 字形，在這裡撐住。

And when that foot comes in, I want you to think about bending, putting pressure down into the eye so you can stop.

當那隻腳移過來時，我想你應該彎曲，向下施壓，這樣你就可以煞停了。

I'm going to bring the back foot in on that outside edge.

So I bend, push, hold, bring the back foot in, and

所以我彎曲、推、撐住、把後腳移過來，然後

you're going to see me bend and then stand up.

So you really want to make sure that you get that sit position.

所以你真的要確保你做好那個坐姿。

If you come in with a locked leg, you're going to go backwards right off.

如果你用鎖定的腿進來，你就會往後摔出去。

So always bending and pressing and holding.

所以要一直彎曲、下壓、然後撐住。

We're going to go two in a row this time.

I find my balance, bring my foot in, bend and stand up, push, bend and stand up.

我找到平衡，把腳收進來，彎曲站起來，推，彎曲站起來。

It can be tricky, but it's one of the easier stops that we have.

它可能會有點難，但它是我們這裡比較簡單的煞停之一。

You place it on the outside edge right in that instep, bend and then stand up.

你把它放在內側的腳背上，彎曲，然後站起來。

The next step that we're going to be looking at is a hockey stop.

接下來我們要看的步驟是曲棍球式煞停。

So it's not super easy, but it's not super difficult.

所以它不是超級簡單，但也不是超級難。

So hockey stub looks like this, where you glide forward, you bend, rise, bend and stop.

曲棍球式煞停看起來是這樣，你往前滑行，彎曲，站起來，彎曲然後煞停。

You will see hockey players use this all the time because it's a very easy stop.

你會看到曲棍球選手一直使用這個，因為這是一個非常容易的煞停。

And plus, they don't need to be fancy with their arms or free legs.

而且，他們不需要在手臂或自由腿上做很花俏的動作。

So whenever you do a hockey step, you want to make sure that your arms are always in front of your body.

所以，每次你做曲棍球式煞停時，都要確保你的手臂隨時都在身體前面。

You do not want them behind your body at any point.

你絕對不能讓它們在身體後面。

Arms in front, we glide forward, we bend, we rise, turn the feet and sit.

手臂在前面，我們向前滑行，彎曲，站起來，轉動腳然後坐下。

You want to make sure that you get that bend, rise, bend.

你要確保你做到彎曲、站起、彎曲的動作。

That way those feet can turn that 90 degrees and stop.

這樣你的腳才能轉動九十度然後煞停。

所以，我們再來做兩個曲棍球式煞停。

I'm going to go this way, so you can just see a different angle.

我會往這個方向滑，這樣你就可以從不同角度看了。

所以我向前推，彎曲，站起，煞停。

You can use those shoulders to check that position afterwards.

之後你可以利用肩膀來確認那個姿勢。

Here we have the bend, rise, bend and stop.

這裡我們有彎曲、站起、彎曲然後煞停。

And you want to make sure for a split second that you have that bending and hold it there before you get moving, because sometimes people go too fast and then they just fall over or they wind up stopping the feet and then they keep going, which, again, I don't classify that as a true hockey step because it needs to come to a stop.

你要確保在那一瞬間，你確實有彎曲並保持住，然後再移動，因為有時候大家太快了，然後就摔倒了，或是把腳停住然後繼續滑，這又不是真正的曲棍球式煞停，因為它需要完全停下來。

All right, the next stop that we're going to be looking at is a tango stop.

好了，下一個我們要看的煞停是探戈式煞停。

And I classified this one as hard because you are using that outside edge to stop.

我把這個歸類為比較難的，因為你要用外刃來煞停。

The reason why this one is hard is because you don't have a foot to catch yourself like we do the other stops.

這個之所以難，是因為不像其他煞停，你沒有一隻腳可以支撐自己。

In a snowplow stop, you have both feet right there to help you in the T stop.

在雪犁式煞停，你雙腳都在，可以幫助你。在 T 型煞停也是。

You have this front foot that can catch you in the hockey stock, you have this back foot in that Tango stop.

在曲棍球式煞停，你有一隻前腳可以支撐；在探戈式煞停，你有一隻後腳。

You have to make sure that you pull that foot from behind and out to hold yourself up.

你必須確保你把後腳往後並往外拉來支撐自己。

So that's why this one is very difficult.

And especially if you're coming from a lot of speed and then you come to a stop, you have more chance of falling over.

尤其如果你速度很快然後停下來，你比較容易跌倒。

So this is why this one's really hard to do, but I know you can do it.

所以這就是為什麼這個很難做到，但我知道你可以的。

So when we do that tango stop, you want to make sure that you have balance.

所以當我們做探戈式煞停時，你得確保自己有平衡。

The foot comes in front, you press the outside edge, you bend, and then you rise.

腳往前，壓外刃，彎曲，然後再站起來。

We tend to fall over when we stay up too tall and you have all that speed, you're just going to fall over.

我們太挺直的話就容易跌倒，速度又快，你就會跌倒。

Always make sure after you're done bending, stand up for a split second before you go on to the next move.

彎曲完之後，一定要確保站直一小段時間，再進行下一個動作。

Now, before we move on, I want you to click on the link below in the description for your free PDF guide on the competition checklist.

現在，在我們繼續之前，請點擊下方說明欄的連結，領取免費的比賽檢查表 PDF 指南。

You want to make sure that you have this checklist and you go through everything before going to competition, because I know I personally have forgotten things like hairspray, extra laces, band aids, and

你一定要有這份檢查表，並在比賽前仔細檢查所有項目，因為我個人就曾忘記帶髮膠、備用鞋帶、OK繃，

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5種冰刀煞停技巧！(從易到難) (5 Ways to Stop on Ice Skates (From Easy to Hardest))

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