Name: 7個成功的精神法則｜狄帕克·喬布拉【書籍摘要】｜必看！！ (7 Spiritual Laws of Success - Deepak Chopra {BOOK SUMMARY} [MUST WATCH!!])
Uploaded: 2026-02-01T14:15:32.000Z
Duration: 18 min 6 s

Today we are speaking about the seven spiritual laws of success, A practical guide to the fulfillment of your dreams by Deepak Chopra.

今天我們要來聊聊 Deepak Chopra 的《紐約時報》暢銷書《成功的七個精神法則》，這是一本幫助你實現夢想的實用指南。

情態副詞

This book was a number one New York Times bestseller and after reading this, I can truly understand why.

這本書曾是《紐約時報》的暢銷冠軍，讀完之後我真的能體會為什麼。

This beautifully written book shares some seriously powerful ideas on how we can aid our success in every area of our lives.

這本寫得非常優美的書，分享了一些非常強大的觀念，告訴我們如何在生活的各個領域幫助自己成功。

From the law of giving to the law of cause and effect, to the law of intention and desire to even the law of pure potentiality where we discuss the field of all possibilities and true infinite creativity.

從給予法則、因果法則、意圖與渴望法則，到純粹潛能法則，我們會探討所有可能性的領域和真正的無限創造力。

This book truly shares some incredible wisdom and ideas with practical steps on how to incorporate them into our everyday lives.

這本書真的分享了許多令人驚嘆的智慧和想法，並提供了實用的步驟，教我們如何將它們融入日常生活。

現在，我們就來進入重點摘要。

So let's start with law number one, the law of pure potentiality.

那麼，我們就從第一條法則開始，也就是純粹潛能法則。

Chopra starts this by teaching us that we are by nature pure consciousness.

Chopra 在這裡教導我們，我們本質上是純粹意識。

This is our spiritual essence and pure consciousness is pure potentiality.

這就是我們的精神本質，而純粹意識就是純粹潛能。

When we discover this is our true nature, we realize who we really are and that knowing that in itself gives us the ability to fulfill any dream we may have.

當我們發現這就是我們的真實本質時，我們就會明白自己是誰，而這個認知本身就能賦予我們實現任何夢想的能力。

Chopra introduces us to two ideas which in essence are ways to perceive the world around us and ourselves.

Chopra 介紹了兩個概念，它們本質上是感知周遭世界和我們自己的方式。

The first is object referral and this describes an experience of being which is influenced by the external.

第一個是物體導向，這描述了一種受外在影響的生命體驗。

For example the need for approval by others status such as a high position job, maybe a flashy car, maybe money.

例如，需要他人的認可、高職位、也許是名車、也許是金錢。

These are all ego based fear ideas which are extremely fragile.

這些都是極度脆弱的、以自我為中心的恐懼想法。

The other was self referral and this is the experience of self which means that our reference point is our own spirit.

另一個是自我導向，這是對自我的體驗，意思是我們的參考點是自己的精神。

This is where we experience our true being.

在這裡，我們體驗到真實的自我。

Therefore self power is true power, the ego based way of seeing things.

是以，自我力量才是真正的力量，而不是以自我為中心的看待事物的方式。

In other words, object referral is very temporary.

換句話說，物體導向是非常暫時的。

It can only last as long as the external sources last.

它只能持續到外部資源消失為止。

For example, when that job status goes, so does the power.

例如，當那個工作地位消失了，力量也跟著消失。

This is the limited ego based way of seeing things when we place too much control on those things outside of us.

這是以自我為中心的有限觀點，當我們把太多控制權放在我們之外的事物時。

In other words, object referral is extremely temporary.

換句話說，物體導向是極其暫時的。

On the other hand, self referral is permanent because it's based on our knowledge of self.

另一方面，自我導向是永恆的，因為它基於我們對自我的認識。

It also magnetizes people, situations and circumstance to support whatever our desires may be.

它也會吸引人、事、物來支持我們的任何渴望。

那麼，我們要如何連結到這個呢？

How do we access true self referral which in essence aligns us with our true power.

我們要如何連結到真正的自我導向，這基本上是讓我們與真正的力量連結。

There are some very practical steps on how we can achieve this.

有一些非常實際的步驟，說明我們如何達成這點。

Some of which were practicing silence, meditation, non judgment and spending more time in nature.

其中一些練習包括保持寧靜、冥想、不評判，以及多花時間在大自然中。

These all help us with the experience of self.

Silencing the mind through meditation is an incredibly powerful way to do this Ashopa suggests we should meditate at least twice a day, in the morning and evening, for 30 minutes a time.

透過冥想讓心平靜下來，是達成這點的極其強大的方法。Ashopa 建議我們一天至少冥想兩次，早晚各 30 分鐘。

Stillness is the first requirement for manifesting your desires because in stillness lies your connection to the field of pure potentiality that can orchestrate an infinity of details for you.

寧靜是顯化你渴望的首要條件，因為在寧靜中，你連結到純粹潛能的領域，這個領域可以為你安排無限多的細節。

Imagine throwing a stone into a still pond and watching it ripple.

想像把石頭丟進平靜的池塘，看著它泛起漣漪。

然後，等它平靜下來後，再丟另一顆。

This is exactly what you do in the field of pure silence when you introduce your intentions.

這就是當你在純粹寧靜的領域中引入你的意圖時，你所做的事情。

Chopra shares of us a passage from the Bible which says, be still and know that I am God.

Deepak Chopra 分享了一段聖經經文：「你們要寧靜，要知道我是神。」

Now that's a very powerful statement when you consider how powerful silence and being still can be.

當你想到寂靜和寧靜的力量時，這句話就顯得非常有力。

Now, the universe operates through dynamic exchange.

Your body is in dynamic and constant exchange with the body of the universe.

你的身體正與宇宙的身體進行動態且持續的交換。

Your mind is interacting with the mind of the cosmos.

你的心靈正與宇宙的心靈互動。

Your energy is an expression of cosmic energy.

你的能量是宇宙能量的一種展現。

如果你的血液停止流動，就會形成血栓。

In other words, everything needs to keep flowing.

換句話說，萬事萬物都需要持續流動。

這就是為什麼你必須給予和接受。

And from a certain state of consciousness, giving and receiving are exactly the same.

而且，從某種意識狀態來說，給予和接受是完全一樣的。

In order to keep wealth and affluence or anything in your life, you must be in exchange of giving and receiving.

為了維持財富、豐盛或你生命中的任何事物，你必須處於給予和接受的交換之中。

You cannot be in the receiving unless you are giving.

如果你沒有給予，就無法接受。

Now, if we stop the circulation of money, if our intention is to hold back money or hoard money, we will stop its circulation back into our lives.

現在，如果我們停止金錢的流通，如果我們的意圖是阻止金錢或囤積金錢，我們就會停止它回到我們生命中的流通。

To keep money coming in, we have to keep the energy circulating.

為了讓金錢持續流入，我們必須讓能量不斷循環。

Just like a river, money must keep flowing, otherwise it will stagnate.

就像河流一樣，金錢必須持續流動，否則就會停滯。

如果我們想要愛，我們就必須學會去愛。

If we want joy, we must learn to give joy to others.

如果我們想要喜悅，我們就必須學會給予他人喜悅。

If we want to achieve our dreams, we must help others achieve their dreams.

如果我們想實現我們的夢想，我們就必須幫助他人實現他們的夢想。

Giving doesn't always have to be in the physical.

We can simply see someone, a stranger, someone on the train, someone walking by us and simply wish them well.

我們可以看見某個人，一個陌生人，火車上的人，或者走過我們身邊的人，然後單純地祝福他們。

Now I'm positive that at some stage you've heard about karma.

我相信你一定聽過「因果」這個詞。

Now let's get into it from a different perspective.

Karma, both action and consequence of the action.

因果，是行動本身，也是行動的結果。

Every single thing that has happened into us at this very moment is a result of the choices we've made in the past.

此時此刻發生在我們身上的每一件事，都是過去我們所做選擇的結果。

It's not just the choices we are aware we're making.

不僅僅是我們知道自己做了的選擇。

It's also the choices we are unaware that we are making.

還有那些我們沒意識到自己做的選擇。

Just because we're not aware, it doesn't mean that we're not activating the law of cause and effect or the law of karma.

就算我們沒意識到，也不代表我們沒有啟動因果法則或業力法則。

Therefore, it is essential that we become more aware of the choices we are making in every moment.

所以，我們在每個當下都變得更覺察自己做的選擇，這非常重要。

接下來，我們要怎麼做出更好的選擇呢？

What can we do to make sure we are activating the law of karma in our benefit?

我們可以做些什麼來確保我們啟動的業力法則對我們有利？

Well, we could start by asking two things.

嗯，我們可以從問自己兩個問題開始。

Every time we have a decision to make, we can ask ourselves the question, what are the consequences of the choice that I am making?

每當我們需要做決定時，我們可以問自己這個問題：我做的這個選擇會有什麼後果？

Your heart will immediately know the answer to this.

You can ask yourself, will this choice that I'm making right now Bring happiness to me and all those around me?

你可以問自己，我現在做的這個選擇會帶給我以及我身邊的人快樂嗎？

If the answer is yes to both of these questions, go ahead.

如果這兩個問題的答案都是肯定的，那就去做吧。

如果不是，那就不要做那個選擇。

The universe helps us make these choices if we are sensitive enough to feel them.

宇宙會幫助我們做這些選擇，只要我們足夠敏感去感受它們。

This can be felt as sensations in the body.

這可以透過身體的感覺來感受。

As you make a choice, simply ask, if I make this choice, what happens?

當你做選擇時，只要問：如果我做了這個選擇，會發生什麼事？

If you should do it, it will send you a message of comfort.

如果你應該做，它會給你一個舒服的感覺。

And if no, then it will send you a sensation of discomfort.

如果不應該做，它就會給你一個不舒服的感覺。

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7個成功的精神法則｜狄帕克·喬布拉【書籍摘要】｜必看！！ (7 Spiritual Laws of Success - Deepak Chopra {BOOK SUMMARY} [MUST WATCH!!])

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