Name: 簡單的觀星儀式，找回平靜！BBC Global (A simple stargazing ritual to reset stress | BBC Global)
Uploaded: 2026-01-31T11:33:41.000Z
Duration: 3 min 22 s

I would definitely say astro tourism and stargazing is on the rise.

我覺得天文旅遊和觀星真的越來越受歡迎了。

to 不定詞

We do receive groups that are seeking a bit of a break from the life they have, the city life, whether it's their career, whether it's family, they want to have a come away and step into a bit of tranquility.

我們確實有收到一些團體，他們想暫時逃離他們的生活，都市生活，不管是工作還是家庭，他們都想暫時放下，來體驗一下寧靜。

動名詞

You start noticing that your heartbeat slows, your eyes adjust, the darkness.

你會開始注意到心跳變慢，眼睛適應了黑暗。

You start looking at one star, then you realize there's actually two.

你會先看到一顆星星，然後才發現其實有兩顆。

And then you realize that there's a whole load of other ones up there.

然後你就會意識到，天上還有好多好多的星星。

We are at Dark Sky Alquiva, at our official observatory and headquarters in Comeada, Portugal.

我們現在在 Dark Sky Alquiva，位於葡萄牙 Comeada 的官方天文臺和總部。

This is one of the best places for stargazing.

這裡是最適合觀星的地方之一。

The whole region is quite remote, quite rural.

整個區域都相當偏僻，非常鄉村。

Lisbon is about two hours away from here.

里斯本離這裡大約兩小時車程。

There are obviously a lot of small villages dotted around, but

這裡當然也有很多零星散佈的小村莊，但是

in between all those villages and towns, there's very low levels of light pollution, if any.

這些村莊和城鎮之間，光害非常少，幾乎沒有。

We also, in this region of Portugal, experience over 50% of the year with clear nights.

在葡萄牙的這個地區，我們一年有超過 50% 的時間是晴朗的夜晚。

So on average, we had about 286 nights per year that no rain, no bad weather forecast.

所以平均來說，每年有大約 286 個晚上沒有下雨，沒有壞天氣預報。

with the lake in place, with the wineries, the vineyards, the countryside, it all just blends in quite nicely.

加上湖泊、酒莊、葡萄園和鄉村景觀，一切都融合得非常棒。

We don't get a lot of opportunities to see this amount of stars and this kind of sky where we're from.

在我們原本住的地方，很少有機會看到這麼多星星和這樣的天空。

We've been stargazing every night since we've got here.

自從我們來到這裡，每晚都在觀星。

It was this cute little beautiful planet on it with the little pretty rings.

它是一個可愛又美麗的行星，上面有漂亮的小光環。

You're not thinking of other things, work or daily chores.

你不會去想其他事情，像是工作或日常瑣事。

You're just looking up at the sky and trying to see as many stars as you can.

你只是抬頭看著天空，試著看盡可能多的星星。

Time stops and you just concentrate on nature and what's around you.

時間彷彿停止，你只專注於大自然和你周遭的一切。

when planning it, I saw this on the map and I was really interested in seeing the sky.

在規劃的時候，我在地圖上看到了這個地方，我對觀星非常感興趣。

I've never heard of astro tourism before, but I can see the benefits, definitely.

我以前從沒聽過天文旅遊，但我絕對能看到它的好處。

It brings me very much calm when I look at the stars.

看著星星，我真的感到很寧靜。

Even when you're lying out under the stars, you do have a sense that you're suddenly very small.

即使你躺在星空下，也會感覺自己突然變得渺小。

And the big problem you had this morning might not be so big after all.

而你早上遇到的那個大問題，可能也沒那麼嚴重了。

To have that kind of reminder of how big the universe is helps put things into perspective.

這種提醒我們宇宙有多浩瀚，有助於我們將事情放在正確的觀點來看。

If anybody's looking for habits to help with mindfulness and mental health, obviously the health benefits of being out in nature are tried and true and proven.

如果有人在尋找有助於正念和心理健康的習慣，顯然在大自然中的健康益處是經過考驗和證實的。

But being out in nature, specifically with the night sky, would be definitely something to put into practice on a regular basis, wherever you're at.

但在大自然中，特別是仰望夜空，絕對是值得經常實踐的，無論你在哪裡。