Name: 初學者體操：側手翻的教學！ (Beginner Gymnastics: How to do a Cartwheel)
Uploaded: 2026-01-31T03:09:32.000Z
Duration: 3 min 14 s

Today we're going to be doing a basic tutorial and we're going to be doing how to do a cartwheel.

今天我們要來做一個基礎教學，我們要教大家怎麼做側手翻。

Some of you guys might think this is easy, but

你們有些人可能覺得這很簡單，但是

a lot of you guys need it, like, wanted it, so that's why we're doing it.

很多人都有這個需求，像是，你們想要學，所以我們才要做這個。

Like, whenever we do, like, a harder tutorial, there's, like, lots of comments saying, you know, do some basic stuff first.

像是，每次我們做比較難的教學時，都會有很多留言說，你知道的，先教一些基礎的。

So that's what we're doing with the cartwheel.

所以這就是我們要做的側手翻教學。

Before doing any gymnastics, you should always start off by stretching.

在做任何體操動作之前，你都應該先做伸展。

So you can either follow along with me or do your own stretches.

所以你可以跟著我做，或是做你自己的伸展。

Next, you have to figure out what leg is your good leg.

接下來，你必須找出哪一隻腳是你的優勢腳。

You can either do this by practicing handstands with each leg and figure out what one is more comfortable, or just practice your cartwheel with each leg and again, figure out what one is more comfortable.

你可以透過練習用每隻腳倒立，找出比較舒服的那一隻，或是練習側手翻，同樣找出比較舒服的那一隻。

When starting your cartwheel, you're going to start in a lunge position with your good legs slightly bent in front with your arms up by your ears.

開始做側手翻時，你會先從弓箭步開始，優勢腳稍微彎曲在前面，雙臂舉到耳朵旁邊。

A common mistake is starting to the side, and this is not correct.

一個常見的錯誤是從旁邊開始，這樣是不對的。

From there, you're going to start lowering your hands to the ground and also bring your back leg up so that you are in a T position.

從那裡開始，你會把手放到地上，同時把後面的腿抬起來，讓你呈現T字形。

After the T position, you're going to turn your body so that your hands are placed sideways in order to get to the other side.

在T字形之後，你會轉動身體，讓你的手側放，以便移動到另一邊。

All you have to do is push off of the leg in front by straightening it.

你只需要伸直前面的腿來蹬出去。

When you're doing your cartwheel, make sure that your hands aren't moving all over the place.

在做側手翻的時候，確保你的手不會到處亂動。

They should be able to stay in the same spot the entire time.

你的手應該要能一直待在同一個地方。

When finishing your cartwheel, all you're going to do is land in a lunge position, but

側手翻結束時，你只需要以弓箭步落地，但是

this time, your bad leg is going to be in front of.

這一次，你的劣勢腿要放在前面。

Another common cartwheel mistake is leaving your hands on the ground for too long.

另一個常見的側手翻錯誤是手在地上停留太久。

You want to make sure that you keep your arms by your ears and they follow you up to the top when you're done.

你要確保你的手臂舉在耳朵旁邊，並且在完成時跟著你一起往上。

Also, make sure that when you're doing your cartwheel, you are not kicking your legs out to the side.

另外，做側手翻時，確保你的腿不是往旁邊踢開。

You want to make sure that you use all your energy and kick your legs straight over the top.

你要確保你用盡全力，將腿筆直地踢過頭頂。

We also wanted to include a cartwheel that is done correctly but does not have good form, just to show you guys that if you do a cartwheel correctly, it's going to look way better than just doing it with bad form.

我們也想放一個做對了但動作不標準的側手翻，讓大家知道，如果側手翻做得對，會比動作不標準好看很多。

Hopefully by following all of these tips, you can get your cartwheel very soon.

希望照著這些小撇步，你很快就能學會側手翻。

Since it is floating Friday, that means there is a new TC2 crew member of the week.

既然今天是 flipping Friday，就代表有新的 TC2 crew member 出爐囉！

If you would like a chance to be the next TC2 crew member, all you have to do is TC2 crew.

如果你也想有機會成為下一位 TC2 crew member，你只要 TC2 crew。

Remember on a picture of you doing it to your gymnastics on Instagram.

記得在 Instagram 上傳你做體操的照片。

Also, if you enjoyed this video, make sure you give it a thumbs up and subscribe.

另外，如果你喜歡這支影片，別忘了按讚訂閱喔。

If you haven't by giving this video a thumbs up, it'll let us know if you want us to do more easier beginner tutorials.

如果你還沒按讚，按讚這支影片，讓我們知道你希望我們做更多初學者簡易教學。

So give it a thumbs up if you want to do more of those.

所以如果你想看更多這類內容，就按讚吧。