Name: 如何做翻滾落地？— 學習特技動作！ (How to do a Dive Roll - Learn Tricking)
Uploaded: 2026-01-30T02:40:07.000Z
Duration: 1 min 18 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：習慣,動作,招式,示範,雙手,支撐,彎曲,肩膀,差別,練習,小小,速度,快速,做出,身體,準備好

Alright guys, the next trick we have for you here is the dive roll.

好的各位，接下來我們要教大家的招式是 dive roll。

現在進行式

Now this roll is going to be just like our forward roll.

這個 roll 動作會跟我們剛剛學的 forward roll 很像。

未來簡單式

The only difference is instead of standing placing our hands first, we're going to do our jump first, placing our hands down right before we do our roll.

差別只在於，我們不是站著先放手，而是先跳起來，在要 roll 之前才把手放下來。

Let's see one of these first before we get started.

在開始之前，我們先來看一個示範。

Alright, so let's get into this one a little bit.

好的，那我們就來稍微練習一下這個動作。

First thing that we're going to do, we're going to start down in our ninja squat nice and low.

我們要做的第一件事，就是先蹲到我們的 ninja squat，身體放低。

With our hands in front of us, we're going to ready to catch.

From here we're going to start to lean forward and we're going to do a very small jump into our roll to get a little bit comfortable with the balance of moving forward and rolling over.

從這裡開始，我們要稍微往前傾，然後做一個小小的跳躍，進入 roll 的動作，讓自己習慣往前移動和翻滾的平衡感。

Once you're comfortable with that, we're going to go ahead and make that jump just a little bit bigger each time, remembering of course, to use our hands for good balance and bending them down into our shoulders for a nice smooth roll out through the front.

當你習慣之後，我們可以每次都把跳躍做得稍微大一點，當然要記得用手來保持平衡，並彎曲到肩膀，讓翻滾更順暢。

Once you get comfortable with that, we'll go ahead and just start adding a couple steps, going a little bit faster so we can get a quicker SM their dive roll and stand up fast on the other side and that's our dive roll.

當你習慣之後，我們就可以開始加上幾步，速度加快，這樣我們就能做出更快的 dive roll，然後快速地站起來，這就是我們的 dive roll。