Name: 10 個觀念讓你輕鬆突破防守！ (10 CONCEPTS You Need To Pass Guards)
Uploaded: 2026-01-27T13:14:37.000Z
Duration: 6 min 55 s

passing guard 在 jiu-jitsu 中非常重要，但是

情態副詞

so many people focus on the techniques to actually get it done when they should be focusing on concepts.

很多人都只專注於實際執行技巧，卻忽略了 概念。

Concepts are principles like posture, weight distribution, angles and timing that make guard passing effective no matter the specific technique that you use.

概念就像是 姿態、重量分配、角度 和 時機 等 原則，這些能讓 ગાર્ડ પાસિંગ 變得有效，不管你用什麼具體的技巧。

In this video, we're going to go over 10 concepts that you need in your jitsu game to improve your passing.

在這支影片裡，我們要來介紹 10 個你在 jiu-jitsu 裡需要用到的 概念，來提升你的 ગાર્ડ પાસિંગ。

But keep in mind, not all these concepts will be used together, although they will all be important.

不過要記住，並不是所有 概念都會一起使用，但它們都很重要。

Concept 1 Removing posts posts create distance and stop offense, such as feet on your hips or hands on your shoulders.

概念一 移除支撐 支撐會製造 距離 並阻止 進攻，像是 腳在你的臀部上 或 手在你的肩膀上。

The bottom player always has access to more posts as they can engage both feet in both hands.

下方玩家 總是可以運用更多 支撐，因為他們可以同時運用雙腳和雙手。

In order to pass the guard, we need to find ways to remove posts.

為了要 passing guard，我們需要找到方法來 移除支撐。

Stripping, extracting and redirecting are all effective ways to remove posts from your body.

剝離、提取 和 重定向 都是 移除支撐 的有效方法。

If you're outside passing, you can push them down to keep their hands from posting against your legs and you put your hands up their hips to weaken their legs from wrapping around your body.

如果你是外側 passing，你可以把他們推開，這樣他們的雙手就沒辦法支撐在你的腿上，然後你把手放在他們的臀部上，這樣可以削弱他們纏繞你身體的腿。

Or if we are tight and they are posting against their shoulders, we can use a drag to redirect the arm and remove the post.

或是如果我們很緊密，他們又支撐在肩膀上，我們可以用一個 drag 來重定向他們的胳膊並移除支撐。

Concept 2 Distance management controlling the distance denies connections.

概念二 距離管理 控制距離可以阻止連結。

Your opponent can use connections to create posts, pull you in or enter into favorable positions, but

你的對手可以利用連結來製造支撐、把你拉進來，或是進入有利的位置，但是

by controlling the distance as the top player, this lets you choose when you want to initiate.

身為上方玩家，透過控制距離，你可以選擇何時要發動。

This could mean being outside of their reach when you are standing, so they need to overextend.

這可能意味著在你站著的時候，處在他們的攻擊範圍之外，讓他們必須過度伸展。

This could mean you're playing a middle ground where you camp them and they are stuck waiting for what's coming next.

這可能意味著你在中間地帶，你牽制住他們，讓他們卡在那裡，等待著接下來的動作。

Or this could mean you're extremely tight looking for chest to chest positioning and you won't let them move.

或者這可能意味著你非常緊密，尋求胸對胸的位置，而且不讓他們移動。

The goal is always to be elusive or overwhelming.

目標永遠是難以捉摸或壓倒性的。

Distance management achieves this by using the third concept of selective engagement.

距離管理透過運用第三個概念「選擇性參與」來達成這個目標。

Just because someone grabs your wrist doesn't mean you need to kneel down and start working in their half guard.

就算有人抓了你的手腕，也不代表你一定要跪下來，然後開始在他們的半 guard 裡操作。

Selective engagement is a key concept in guard passing, so you enter preferred positions.

選擇性參與是 passing guard 的一個重要概念，這樣你就能進入你偏好的位置。

An example would be someone entering into a leg entanglement on you.

一個例子就是有人對你進行 leg entanglement。

You are losing this position as they are the threatening player.

你正在失去這個位置，因為他們是那個有威脅的玩家。

You should first clear a leg before proceeding to pass instead of going into the leg entanglement with your original plan.

你應該先清除一條腿，然後再繼續 pass，而不是用你原本的計畫進入 leg entanglement。

Dorian Olivares is a master of this, where he is constantly pulling out of bad positions and restarting his attack instead of forcing a game of chess.

Dorian Olivares 是這方面的專家，他不斷地從不利的位置脫離，重新開始進攻，而不是強行進行一場棋局。

You still need to engage, but pick only the engagements that benefit you the most.

你還是需要參與，但只挑選對你最有益的參與。

Concept 4 Inside Positioning this should be a little bit obvious, but the inside positioning is.

概念 4 Inside Positioning，這個應該有點明顯，但 inside positioning 就是。

That could mean the ribcage when you're underneath their elbow.

這可能指的是你被壓在他們的肘部下方時的肋骨。

It could mean by their neck when they can't cover with their ear, posting on the hip inside their legs, negating your opponent's inside space by going chest to chest or even having an underhook instead of an overhook.

也可能是指他們無法用耳朵遮蓋的頸部，將手支撐在他們腿內側的臀部上，透過胸對胸來消除對手的內側空間，甚至使用內側勾（underhook）而不是外側勾（overhook）。

The inside position allows you to react first because they need to go around your body.

內側位置讓你能夠先做出反應，因為他們需要繞過你的身體。

It can even stop them entirely if you have sealed the inside position and they can no longer move.

如果你已經鎖定了內側位置，他們就無法移動，這甚至能完全阻止他們。

There's a reason so many of your favorite techniques need something like an underhook, why we deny inside connections, and

你的許多喜歡的技巧都需要類似內側勾（underhook）的原因，為什麼我們要阻止內側的連結，以及

為什麼纏鬥（grip fighting）會花這麼長時間。

Concept 5 on their back and Feet Away Putting your opponent on their back is preferable so they have less attacking options.

概念 5 壓制他們的背部並讓他們的腳遠離。讓對手趴下是比較好的，因為他們能攻擊的選項會比較少。

Remember earlier we talked about posts where they can put their hands and feet on us?

還記得我們之前提到的支撐（posts），他們可以用手腳來支撐我們嗎？

Pointing the feet away is also preferable because they can't use their legs to defend.

讓他們的腳朝外也是比較好的，因為他們無法用腿來防禦。

Now if we can put them on their back and point their feet away simultaneously, we're close to passing their guard.

現在，如果我們能同時讓他們趴下並讓他們的腳朝外，我們就離 passing guard 不遠了。

You can put your opponent down by elevating the legs or by pushing their shoulders behind their hips.

你可以透過抬高他們的腿，或是將他們的肩膀推到臀部後面來讓對手趴下。

You can point the feet away by redirecting, pushing or pulling.

你可以透過重定向、推或拉來讓他們的腳朝外。

Here's a great example of Dorian constantly keeping his opponent on his back, redirecting, pushing and pulling legs all at the same time.

這是一個很棒的例子，Dorian 持續讓他的對手趴在地上，同時進行重定向、推和拉腿的動作。

Concept six Directions of Attack There are four ways around the guard.

概念六 進攻方向 繞過防守有四種方法。

You can go through it like a knee, slice around it like outside, passing over it, such as a leapfrog, and

你可以像膝蓋一樣穿過它，像外面一樣切過去，像跳蛙一樣從上面越過，還有

even under it such as a double underpass.

甚至像雙腿潛入一樣從下面穿過。

All directions are viable attacks and create openings.

所有方向都是可行的進攻，並能創造機會。

The more you can change directions of attack, such as combining an outside pass with a duck under, the more luck you have in actually finishing the pass.

你越能改變進攻方向，例如結合外側通過和下潛，你就越有可能完成通過。

Personally, I've completely changed my passing style to prioritize outside passing, and

就我個人而言，我完全改變了我的通過風格，優先考慮外側通過，

what really helped me was understanding I needed to combine my directions of attack.

真正幫助我的是理解我需要結合我的進攻方向。

If I'm passing on the outside, I might switch the other side immediately by going under the leg.

如果我從外側 passing guard，我可能會立刻從腿下面穿過去，換到另一邊。

Or maybe I'll double fake and go the same way.

或者我可能會雙重假動作，然後往同一邊過去。

I started Keep changing attacks to pass the guard.

我開始不斷改變進攻來 passing guard。

Concept 7 Gravity 1 concept not commonly talked about is using gravity.

概念 7 重力 1 個比較少被討論的概念是運用重力。

I wouldn't be surprised if Isaac Newton practiced jutsu when he was alive.

如果艾薩克·牛頓活著的時候有練 jiu-jitsu，我一點都不會意外。

Pinning and isolating the opponent's body is much easier when you're directly pushing down.

當你直接向下施壓時，固定並孤立對手的身體會容易得多。

The goal is to feel as heavy as possible when you decide to connect to your opponent.

目標是在你決定與對手連結時，感覺盡可能沉重。

One of my favorite parts of passing is being able to hang out in a middle stage between Passing and not passing, where I camp and pin their hips to the mat.

我最喜歡 passing guard 的一部分，是可以停留在 passing 和沒有 passing 的中間階段，在那裡我可以紮營並將他們的臀部壓制在地墊上。

This is so much easier because I'm leaning my entire body on them, letting gravity push hard against them, and

這會容易得多，因為我整個人都靠在他們身上，讓重力強力地壓向他們，

preventing easy movements from my opponent.

We talked about the concept of inside space, but

我們之前談過內部空間的概念，但是

how do we actually do that when we are passing?

當我們在 passing guard 時，要怎麼實際做到呢？

It's important to know that the tighter of a ball our opponent is in, the the tougher it is to pass.

要知道對手縮成球越緊，就越難 passing。

They aren't giving us inside positioning.

他們並沒有給我們內部的位置。

We can remove legs from the equation with something like a leg drag where we have now isolated one of their legs.

我們可以透過 leg drag 這種方式移除腿，這樣我們就孤立了他們的一條腿。

We can even remove one arm by using a Kimura grip to rip an isolating arm, also giving us inside space.

我們甚至可以用 Kimura grip 抓住並孤立一隻手臂，這樣也能為我們爭取到內部空間。

As long as we can open up this ball, we're going to have more success.

只要我們能打開這個球，我們就會更成功。

And while this video is for passing, isolating these limbs will help us later.

雖然這支影片是關於 passing guard，但孤立這些肢體之後也會對我們有幫助。

It's easy to think about using our hands and legs to pass.

我們很容易想到要用手腳來 passing guard。

But a lot of students forget to use their head.

但很多學生都會忘記要運用頭部。

You can almost think of your head as a fifth limb with how much utility it brings to passing.

你的頭部幾乎可以想成是第五肢，在 passing guard 時非常有幫助。

Your head can be used as a line of defense or as a line of offense.

你的頭部可以作為防禦線，也可以作為進攻線。

When I looked at pressure pass, I like to use my head as an extra pinning method.

當我研究 pressure pass 時，我喜歡用頭部作為額外的壓制方法。

When I look to outside pass, I also use it to help pin.

當我尋找 outside pass 時，我也會用它來幫助壓制。

If someone comes into me too strong, guess what?

如果有人太強勢地衝進來，你知道會怎樣嗎？

I'll use it to create distance or to close distance.

我會用它來創造距離或縮短距離。

Additionally, your opponent needs their head.

此外，你的對手也需要他們的頭部。

Whenever you move their head, the rest of their body will follow.

當你移動他們的頭部時，身體的其他部分也會跟著動。

Concept 10 pinning we've seen lots of concepts beat around the bush with pinning, but

概念 10 壓制，我們看過很多關於壓制的概念，但

Pinning is essential to passing because guess what the body moves.

壓制對於 passing guard 至關重要，因為猜猜看，身體會移動。

If our opponent can move, they can prevent us from passing.

如果我們的對手可以移動，他們就能阻止我們 passing guard。

By pinning the opponent's body, we take away movement.

透過壓制對手的身體，我們就剝離了他們的移動能力。

The shoulders are responsible for keeping them upright and allowing a lot of core movement.

肩膀負責讓他們保持直立並允許核心的大部分移動。

By pinning shoulders to the mat, it creates openings for passing.

將肩膀壓制在地墊上，可以為 passing guard 創造機會。

If I pin them, I can use body lock style passes, or I can do duck underpasses.

如果我壓制他們，我可以使用 body lock style passes，或者我可以做 duck underpasses。

The shoulders aren't the only thing worth pinning, but

肩膀不只是一個可以壓制的點，

the more of their body that can't move, the more success we will have.

他們身體能被限制住的部位越多，我們就越容易成功。

That quickly wraps up 10 passing concepts that you need if you want to be successful in jiu jitsu.

這就快速帶完了如果你想在 jiu-jitsu 中成功，你需要知道的 10 個 passing 概念。

I'll be creating more videos like this to make your jiu jitsu easy so you have the most success in your room.

我會製作更多像這樣的影片，讓你的 jiu-jitsu 變簡單，讓你能在訓練中獲得最大的成功。

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