Name: 如何讓每天都超好玩，讓你根本沒時間滑手機！ (how to make every day SO fun you don’t even have time to scroll)
Uploaded: 2026-01-21T10:22:06.000Z
Duration: 7 min 35 s

to 不定詞

It's easier than you think to spend all the time that you really don't want to be on your phone doing something else.

其實，要擺脫掉你根本不想花時間滑手機的習慣，比你想像的還要簡單。

情態助動詞 A2

Which is why I don't want you to miss out on this, because this could actually help you a lot.

所以，我才不希望你錯過這個，因為這真的能幫你很多。

未來簡單式

The first thing that saved me thousands of hours from going on my phone were setting plans.

第一件幫我省下好幾千小時滑手機時間的事情，就是設定計畫。

I want you to right now, think of some things that you would like to do tomorrow and then just write them down or find some way you can actually remember to do those things.

我希望你現在就想一想明天想做的事情，然後把它們寫下來，或是找到一個方法，讓你真的會記得去做這些事。

Because a lot of the time where I end up scrolling is when I'm not sure what to do.

因為很多時候，我會一直滑手機，就是因為我不知道該做什麼。

But when I always have those little to do lists of things that I can do, it always ends up saving my days and me not feeling like I just rotted my brain for five hours.

但當我總是有那些可以做的小待辦事項清單時，它總是能拯救我的一天，讓我不會覺得自己花了五小時把腦袋都養壞了。

Actually, it's pretty sad that that happens a lot.

其實，這種情況經常發生，還蠻讓人難過的。

If scrolling isn't in your to do list, delete it.

如果滑手機不在你的待辦事項清單裡，就把它刪掉。

I would even delete Chrome off my phone so I couldn't go on Google and search up YouTube.

我甚至會把 Chrome 從手機裡刪掉，這樣我就不能上 Google 搜尋 YouTube。

If you keep installing it back, just delete it every time.

如果你一直把它裝回來，那就每次都刪掉。

Make it so annoying to actually go in the app and start scrolling that you just don't want to do it.

讓進入應用程式並開始滑手機變得非常麻煩，讓你根本不想這麼做。

It reminds me of this one short that I saw.

這讓我想起我看到的一個短片。

It was like when you're playing games with your friends but they suck so badly, you'd rather just do the thing that you're procrastinating on.

就像你跟朋友玩遊戲，但他們玩得太爛了，你寧願去做你拖延的事情。

Another extra thing about plans, which gave me a lot more productive hours.

關於計畫的另一件額外的事，這讓我多了很多生產力的時間。

Instead of scrolling, were doing stuff that I'm okay with doing alone, but inviting friends or people.

與其滑手機，不如做一些我自己一個人也OK，但會邀請朋友或其他人一起做的事。

They're the same freaking inviting those people to go out with me for sports practice, for example.

就像邀請那些人跟我一起出去運動練習，舉個例子。

Even if they say no one day, if you keep asking them, I believe they're gonna say yes eventually.

就算他們某天說不要，如果你一直問，我相信他們最終還是會答應的。

So when you're not sure what to do, you can look at your to do list or think about what you wanted to do.

所以當你不確定要做什麼時，你可以看看你的待辦事項清單，或是想想你原本想做的事。

I believe that will help you at least cut off 70, 60% of the time scrolling and actually doing something else.

我相信這樣至少可以幫你省下 60% 到 70% 的滑手機時間，去做別的事情。

But how do you do that other 40% with this thing that I'm about to say, which is being outside.

但那剩下的 40% 該怎麼辦呢？這就跟我要說的下一件事有關，那就是「到戶外去」。

If you have a chance to go outside, take advantage of what's around you.

如果有機會到戶外，就好好利用你周遭的環境吧。

I remember when I first thought of this, I would spend my whole day just exploring what's around where I live, I would go to different stores, I would buy food at different places, get ice cream, get a milkshake, buy some new lights for my room, get a nice smoothie at this one place.

我記得我剛想到這個點子的時候，我會花一整天時間去探索我住家附近有什麼，我會去不同的商店，在不同的地方買東西吃，買冰淇淋、買奶昔、買一些新燈飾佈置我的房間，去某個地方買一杯很讚的冰沙。

Going outside gives you a ton of opportunities that will keep you entertained, like scrolling.

出去走走會給你很多能讓你打發時間的機會，就像滑手機一樣。

You'll learn stuff from it, you'll get better from it.

你會從中學到東西，你會是以變得更好。

You'll feel there's so many benefits to going outside more.

你會覺得多去戶外有很多好處。

And if you just spend 30 more minutes every day being outside.

而且如果你每天多花個30分鐘在戶外。

I recently bought a fireplace for my birthday actually, and

我最近生日的時候其實買了一個壁爐，然後

I want to use it so I can just spend an hour, two hours every single day just chilling there at night instead of just scrolling on my phone.

我想用它，這樣我就可以每天晚上在那裡待上一兩個小時放鬆，而不是一直滑手機。

Try to make it a challenge to spend one hour more than you normally do right now outside.

試著挑戰自己，每天比你現在平常做的事情多花一個小時在戶外。

Then you'll start thinking of more cool ideas of things you can do around where you live.

然後你就會開始想到更多關於你住家附近可以做得很酷的事情。

I also made more videos talking about things you can do outside and also have a little like minded community.

我最近也做了更多影片，分享可以在戶外做的事情，還有一個小小的同好社群。

I'm in there and other people are in there and we're all sharing ideas, challenges, things we can do to get better.

我在裡面，其他人也在裡面，我們都在分享想法、挑戰，還有我們可以做些什麼來讓自己變得更好。

So if you want to join that for free, you can in the link in the description.

所以如果你想免費加入，可以在說明欄的連結找到。

一個我真的很慶幸自己養成的習慣。

Which if you haven't, I highly recommend you start getting into this because you need to do this before it's too late.

如果你還沒開始，我強烈建議你趕快養成這個習慣，因為在太遲之前你一定要做這件事。

So when you're with people, instead of just going on your phone, actually try to talk to them.

所以跟別人在一起的時候，不要一直滑手機，試著跟他們聊聊天。

I know you might not know exactly what to say for the whole time you want to be on your phone.

我知道你可能不知道該說什麼，讓你整段時間都想滑手機。

But it's a thousand times better to just say something than just go on your phone.

但就算只是說點什麼，也比一直滑手機好上一千倍。

That will really help you break the habit of when there's a sliver of free time where you don't know what to do, you just boom, whip out your phone.

這真的能幫助你改掉那種一有空檔，不知道要做什麼就馬上拿出手機的習慣。

But if you just put your phone away for a second and try to do something else, I've realized there's a lot more cool things that happen, a lot more special moments from when I'm not on my phone.

但是如果你能暫時放下手機，試著做點別的事，我發現當我沒有滑手機的時候，會發生更多很棒的事，更多特別的時刻。

Being more open to more opportunities alone will just will fill in that 40% to make you never go on your phone again for scrolling if you actually do them and try them.

更開放地接受更多機會，就能填補那40%的時間，讓你再也不會想滑手機，如果你真的去嘗試並實踐它們。

But if there still is some sliver of chance, you can go on your phone and start scrolling something like that.

但如果還有那麼一絲機會，你還是可以滑一下手機，開始滑動內容。

This last thing will nail the thing in the coffin and that's to have something to work on.

最後這件事會是壓垮駱駝的最後一根稻草，那就是要有事情做。

Whether that's a sport, whether that's A job, a business, going to the gym.

不管是運動、工作、創業，還是去健身房。

For me, it's right now having this YouTube channel and talking to you.

對我來說，現在就是經營這個 YouTube 頻道，跟你們說話。

I can not only use social media in a good way, but also not spend more time scrolling.

我不僅能好好利用社群媒體，也不會花更多時間滑手機。

Because think of all the time we really spend on our phones.

因為想想看，我們真的花在手機上的時間有多少。

Today I probably spent six hours on my phone alone.

我今天光是滑手機大概就花了六個小時。

And imagine if I spent one or two of those hours doing anything else.

想像一下，如果我把其中一兩個小時拿去做別的事情。

Literally, I could clean the room, I could clean my house for two hours.

真的，我可以花兩個小時整理房間、整理家裡。

I can try to meet up with a friend for two hours.

我可以花兩個小時約朋友見面。

I think we can both agree that if we just spent a little less time scrolling and tried to do something else, that it would help us.

我想我們都同意，如果我們少花一點時間滑手機，然後試著做點別的事情，那會對我們有幫助。

我們不需要再看下一個影片了。

We don't need to scroll and forget that this video even existed.

我們不需要滑一滑就忘了這個影片的存在。

Forget this channel, forget my name, Timofey Timofee.

忘了這個頻道，忘了我的名字，Timofey Timofee。

All the points I try to bring up to you to try to help you.

我試著跟你說的這些重點，都是為了幫助你。

I'm not perfect, but this helped me a lot.

我不是完美的，但這對我幫助很大。

And if this sort of helped you too, it would really mean a lot if you subscribed to this channel.

如果你也覺得這有點幫助，訂閱這個頻道我會非常開心。

So you can see more videos like this where I'm trying to help you.

這樣你就可以看到更多我試著幫助你的影片。

If you like the environment, also consider leaving a like so more people can see this.

如果你也喜歡這個環境，也請按個讚，讓更多人看到。

And hopefully we can all stop rotting our brains so much.

希望我們大家都能少一點腦袋被腐蝕。

But seriously, I hope you like this video.

但說真的，希望你喜歡這支影片。

You could think about something and I'll see you later.

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