Name: 用氣息支撐與擴展你的聲音！讓你的聲音更清晰、更有自信！ (Improve Your Voice with Breath Support & Projection | Speak Clearly and Confidently)
Uploaded: 2025-12-08T17:59:28.000Z
Duration: 7 min 48 s

現在進行式

Today we are going to work on breath support, and

未來簡單式

we are going to work on breath support and projection of your voice so that people can clearly hear you when you are speaking.

我們要練習氣息支持和聲音投射，這樣大家在說話時，別人就能聽清楚。

Everyone can benefit from working on breath support and projection.

練習氣息支持和聲音投射對每個人都有幫助。

And not only do I work with speakers who are not native speakers of English, but

I work with a lot of native English speakers and a lot of women on using their voice to sound more confident and clear when they are speaking.

我也跟很多英語母語者，還有很多女性合作，讓她們在說話時，聲音聽起來更自信、更清晰。

And then again, we're going to end the lesson with working on projection.

然後，我們這堂課最後會練習聲音投射。

When we breathe, we don't really think about it.

我們呼吸的時候，其實不太會去想它。

we are going to think about breathing into the diaphragm, which is down here.

我們要練習用橫膈膜呼吸，就在這裡。

Some people say think about breathing into your stomach.

I like to think about touching right here.

And you can feel then all of your lungs, the whole chest filling up with air and expanding.

然後你會感覺到你的肺部，整個胸腔充滿空氣並擴張。

As I started, was sort of using my shoulders to breathe in.

一開始我有點是用肩膀在呼吸。

As I got a little bit better, then I was only using my diaphragm to breathe in with breath support.

當我進步一點之後，我就只用橫膈膜呼吸，並且有氣息支持。

You also want to think about keeping your shoulders down so that you're nice and relaxed.

你也要記得讓你的肩膀放鬆，這樣你才會很自在。

And then that allows you to be able to fill up your lungs more.

這樣你就能夠讓你的肺部充滿更多空氣。

Also think about sitting up a little taller or standing a little taller.

也要想著稍微坐挺一點，或是站挺一點。

And I like to think of someone sort of pulling the back of my head up with a string.

我喜歡想像有人用一條線在拉我後腦勺。

That opens up my entire vocal tract and allow me to get a lot of air in.

這樣可以打開我的整個聲道，讓我吸入很多空氣。

And then it also helps me to allow that air to exit the mouth.

而且這樣也能幫助我讓空氣從嘴巴出來。

This is leading into the second part of the lesson today, which is voice projection being heard, being loud enough to.

這就進入我們今天課程的第二部分，也就是聲音投射，讓人家聽得到，夠大聲。

So many people I know speak with more of a whisper.

我認識的很多人講話都比較像在耳語。

Not on purpose, but it could be for many reasons.

不是故意的，但原因可能有很多。

I work with many people where they kind of sit like this when they're having a meeting, or they sit way back.

我認識很多人開會時，他們會這樣坐，或是整個往後靠。

And then the lungs are kind of getting compressed and you can't really project your voice.

然後肺部會被壓縮，你沒辦法好好地聲音投射。

I also see a lot of people speaking at the ground like this.

我也看到很多人講話時，頭是朝地這樣。

Again, you're kind of contracting everything.

又是這樣，你會把所有東西都收縮起來。

And then your voice is hitting the ground or it's too far away from the person.

然後你的聲音就這樣打到地上，或是離對方太遠。

Just think about sitting up and staying engaged with your communication partner, the person that you are Talking to.

只要記得坐挺，並且跟你的溝通對象，也就是你說話的那個人保持連結。

Just think about sitting up straighter and that helps with your voice tremendously.

只要記得坐得更挺，這對你的聲音會有非常大的幫助。

If you're new to this, I also recommend to a lot of my students to stand up while they are in zoom meetings.

如果你是新手，我也會建議很多我的學生在 Zoom 會議時站起來。

That really does help with you to keep everything engaged and to be able to fill up your lungs more so that you can use good breath support and then good posture to help with your projection, which means hitting your communication partner with your voice.

這真的能幫助你讓所有東西都保持連結，並且能讓你的肺部充滿更多空氣，這樣你就可以運用良好的氣息支持，以及良好的姿勢來幫助你的聲音投射，也就是讓你的聲音能傳達到你的溝通對象。

I'm going to take a deep breath and I have you take a deep breath.

我會深吸一口氣，也請你深吸一口氣。

And then we are going to count to five, and

I want you to think about touching me with your voice.

我希望你想像用你的聲音觸碰到我。

Okay, if you felt like maybe you were screaming, don't think about being louder again.

好了，如果你覺得好像在尖叫，就不要再想著要更大聲。

Think about projection touching the person that you are speaking to.

試著去想聲音投射，去觸碰到你正在說話的對象。

You can do this by putting an imaginary person a little further off from the computer, like behind your computer or phone and think about hitting that person with your voice instead of being louder.

你可以想像在電腦前面一點點遠的地方，像是電腦或手機後面，有個想像中的人，然後試著用你的聲音去碰到那個人，而不是單純地把聲音弄大聲。

Let's direct our voice to beyond the computer.

我們要把聲音投射到電腦以外的地方。

All right, now last, let's think about what happens if you feel like you were losing your projection.

好的，最後，我們來想想，如果你覺得聲音投射好像不見了，會怎麼樣？

Maybe you weren't able to keep all of the air coming out of your mouth.

也許是你嘴巴出來的氣息沒有辦法全部留住。

Then what you're going to do until you get better at this is you are going to add a pause.

那你現在，在你還沒練得更好之前，要做的就是加入一個停頓。

我們會在每個字母後面停頓一下。

Now let's do A, B, C. And now let's try three.

那我們現在來試試 A、B、C，然後我們來試試三個數字。

Okay, so to summarize our tips for today, stand up a little straighter.

好的，那我們今天的小提示就總結一下，站直一點。

Use your diaphragm and try to hit your communication partner.

運用你的橫膈膜，試著去打到你的溝通對象。

Direct the stream of your air to your communication partner so that you can be clear and confident in your speaking.

將你的氣息導向你的溝通對象，這樣你在說話時就能清晰又有自信。

Let me know what you thought about this lesson and let me know how this goes when you try this at work or in your next interaction with your friends.

讓我知道你對這堂課的想法，也讓我知道你試著在工作或下次跟朋友互動時，效果如何。

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用氣息支撐與擴展你的聲音！讓你的聲音更清晰、更有自信！ (Improve Your Voice with Breath Support & Projection | Speak Clearly and Confidently)

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