Name: 你的注意力有多差？(自我測試）[CC］ (How Bad Is Your Attention Span? (self test) [CC])
Uploaded: 2025-10-13T07:43:54.000Z
Duration: 4 min 8 s

In a world built to steal your focus, how long can you stay present?

在這個專門偷走你專注力的世界裡，你能保持專注多久？

We made a five question quiz to help you measure your attention span.

我們設計了一個五題的測驗，來幫助你衡量你的注意力廣度。

Honestly, no tricks, no pressure, just a mirror.

說真的，沒有陷阱，沒有壓力，只是一面鏡子。

This is episode zero of our new series on your digital habits.

這是我們全新數位習慣系列影片的零集。

Take five minutes and see where your mind stands.

花個五分鐘，看看你的心智在哪裡。

Keep track of your answers and we'll tell you what they mean at the end.

記下你的答案，我們會在最後告訴你它們代表什麼。

When you're watching a video longer than two minutes, what do you usually do?

當你看一個超過兩分鐘的影片時，你通常會做什麼？

Watch it all the way through without distractions.

Skip around, check comments or play it at two times speed.

跳來跳去、看留言，或是兩倍速播放。

Or D Pause and come back later or never finish it.

或是 D 暫停，之後再回來，或是根本沒看完。

Question 2 Right now, how many tabs or apps do you have open across your devices?

問題二 現在，你的所有裝置總共有幾個分頁或 App 開著？

C。超過十個，我已經數不清了。

Or D I literally never close tabs or apps.

或是 D 我根本就不會關掉分頁或 App。

You're reading something on your phone, trying to focus.

你正在手機上看東西，試圖專心。

Or D I check it and get completely sidetracked.

或是 D 我會去看它然後完全分心。

How often do you reach for your phone without even thinking about it?

你一天會無意識地拿起手機多少次？

When you want to focus, like deep work or studying, what do you usually do first?

當你想專注時，像是要進行深度工作或讀書，你通常會先做什麼？

A Put my phone on, do not disturb or out of sight.

A 把手機設為請勿打擾或收起來。

準備好音樂、零食和多個分頁。

C. Tell myself I'll just check one more thing before I start.

C 告訴自己開始前只會再看一件事。

Or D Try to focus but end up switching tasks every few minutes.

或是 D 試圖專注但每幾分鐘就換任務。

Let's see how you did if you scored five.

我們來看看如果拿到五分，你的表現如何。

You have a rare ability to stay focused in a world of noise.

在這個充滿幹擾的世界裡，你擁有難得的專注能力

大多數人做不到你剛剛做到的事

Try our three minute challenge and see how strong your attention really is.

來試試我們三分鐘挑戰，看看你的注意力有多強

Episode one drops soon if you scored nine to 12.

第一集很快就會上線，如果你拿到九到十二分

You drift sometimes, but you're aware of it and that's a superpower.

你會分心，但你知道自己分心了，這就是你的超能力

You're ready to strengthen your focus muscle.

你準備好鍛鍊你的專注肌肉了。

Then stay tuned for our digital habit, why we doom scroll and how to stop.

接著請鎖定我們關於數位習慣、為何網頁滑動以及如何停止的內容。

If you scored 13 to 16, you're not alone.

如果你得到十三到十六分，你並不孤單。

Most minds today are overstimulated, jumping between apps, tasks, thoughts.

現今大多數人的心智都過度刺激，在應用程式、任務和想法之間跳躍。

Try our three Minute challenge next and see how far you can go.

下次試試我們的三分鐘挑戰，看看你能走多遠。

It's episode one of a new series we made for minds just like yours.

這是我們為像你一樣的心智製作的新系列的第一集。

Your attention span might actually be shorter than a goldfish's.

你的注意力廣度可能比金魚還短。

不過，注意到這一點就是第一步了。

Just see what happens when you don't scroll.

試著看看當你不滑手機時會發生什麼。

一個停下來、好好思考的時刻。

Coming next, the three Minute Attention Span challenge.

What happens if you doom scroll for a year, how to stop doomscrolling, and why you doom scroll?

如果你網頁滑動一整年會怎樣？怎麼停止網頁滑動？你又為什麼會網頁滑動？

We made this series for minds like yours.

我們為像你一樣的心智製作了這個系列。

Curious, overstimulated, and ready to reclaim.

充滿好奇、有點過度刺激，而且準備好要找回主控權。

Control Hit, subscribe, comment below and we'll see you soon.

按下訂閱、留言告訴我們，我們很快就會再見到你。

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