Name: 如何製作草莓甘藍沙拉 | Hilah Cooking (How to Make Strawberry Kale Salad | Hilah Cooking)
Uploaded: 2025-07-20T18:37:42.000Z
Duration: 4 min 43 s

Hey dudes, I'm Hilah and today on Hilah Cooking I'm making a strawberry kale salad to celebrate strawberry month.

大家好，我是希拉，今天在《希拉烹飪》節目中，我要做一道草莓甘藍沙拉來慶祝草莓月。

I'll be doing lots of strawberry recipes this month.

This one is a little bit different than those because it's actually something you might eat for lunch instead of dessert.

這道甜點與那些甜點有點不同，因為它實際上是你午餐時可以吃的東西，而不是甜點。

I've got a bowl here with some baby kale in it.

我這裡有一個碗，裡面有一些小甘藍。

You can use adult kale. It's totally fine. Just chop it up into like one-inch pieces and wash it really well.

你可以使用成人羽衣甘藍。完全沒問題。把它切成一英寸長的小塊，洗乾淨就可以了。

I'm going to add a little bit of lemon juice. The thing with doing a kale salad is you have to...

我要加一點檸檬汁做羽衣甘藍沙拉的關鍵是你必須...

That was a weird sound. That was the lemon squeezer, not my body.

這聲音真奇怪那是檸檬榨汁機發出的聲音，不是我身體發出的。

You have to massage it tenderly. I'm going to add a little bit of salt.

你必須溫柔地按摩它。我要加一點鹽。

It helps if you massage it with a little bit of salt and acid.

如果用少量鹽和酸進行按摩，效果會更好。

What you're doing is sort of like you're pre-digesting the kale.

你所做的就像是在預先消化甘藍。

I'm just kidding. That sounds gross, but you are kind of doing that.

我開玩笑的。聽起來很噁心，但你確實是在這麼做。

You're like breaking it down so it's easier to chew and therefore it's actually probably easier for your body to digest.

你就像是把它分解了，所以更容易咀嚼，是以實際上可能更容易被你的身體消化。

But we're sort of like mechanically breaking the plant cells of the kale to soften it and wilt it down.

但我們就像是在用機械的方法破壞羽衣甘藍的植物細胞，讓它變軟變蔫。

Once your kale is wilted, I guess I would say it reduced by about a third, about 30% smaller, then we can add in the rest of our ingredients.

一旦羽衣甘藍變蔫，我想我可以說它縮小了三分之一，大約 30%，然後我們就可以加入其餘的配料了。

I'm going to do a little bit of olive oil, of course.

A little bit of balsamic vinegar because balsamic goes really, really well with strawberries.

加一點黑醋，因為黑醋和草莓非常非常搭。

Some coarsely ground pepper. I do kind of think that coarse ground is a little bit important to the recipe.

一些粗磨胡椒粉。我覺得粗磨胡椒粉對食譜有點重要。

Then I like to add a tiny little drizzle of chili oil, but you could totally leave this out.

然後，我喜歡再淋上一小滴辣椒油，但你完全可以不這樣做。

But I like a little bit of extra spice with the sweetness of the strawberries and the honey and everything.

但我喜歡在草莓和蜂蜜的甜味中加入一點額外的香料。

Basically you want to just get all the leaves coated in all of the dressing.

基本上，你要讓所有的葉子都沾上所有的調味料。

You could mix the dressing up in a separate bowl, but you don't really need to.

您可以在另一個碗中混合調味料，但其實並不需要。

Normally I don't say organic or non-organic because usually it doesn't affect the recipe, how the recipe works.

通常我不說有機或非有機，因為這通常不會影響食譜，也不會影響食譜的效果。

I just want to mention that I do always buy organic strawberries just because berries in general are grown with so many pesticides.

我只想說，我一直都買有機草莓，因為一般漿果在種植過程中都會使用大量農藥。

They're just really one of the most contaminated crops.

它們確實是受汙染最嚴重的作物之一。

If you can find them, if you can afford them,

如果你能找到它們，如果你買得起它們、

I do recommend spending a couple extra bucks on organic strawberries.

我建議多花幾塊錢購買有機草莓。

It's also good for the planet and whatnot.

I've made this with pecans, which are really good.

我用山核桃做了這個，非常好吃。

Now I'm using some red walnuts because look how beautiful these are.

現在我用的是紅核桃，因為你看這些核桃多漂亮。

我只是在乾燥的平底鍋裡烤了烤。

I'm going to add a little bit of salty cheese.

I'm using panela, which is a Mexican cheese.

我用的是一種墨西哥奶酪--Panela。

I would say it's most similar to fresh mozzarella, but a little bit firmer than that.

我覺得它最像新鮮的馬蘇裡拉奶酪，但比它更硬一點。

這就是為你準備的草莓甘藍沙拉。

If you want more strawberry recipes, I've got a strawberry shortcake that I did a few years ago for Easter.

如果你還想知道更多草莓食譜，我幾年前在復活節時做過一個草莓酥餅。

I cut the shortcakes into little bunny shapes.

Make sure you get some nuts and cheese on top.

確保在上面放一些堅果和奶酪。

Oh, I love, love, love, love, love this salad.

哦，我愛死、愛死、愛死、愛死、愛死這道沙拉了。

You are going to love, love, love, love, love it too.

你也會愛上它，愛上它，愛上它，愛上它。

I will see you next Thursday with a new video.

下週四，我將帶著新視頻與大家見面。