Name: 你的人生清單是什麼？ ► Sebastian Terry （中英字幕） (你的人生清單是什麼？ ► Sebastian Terry （中英字幕）)
Uploaded: 2025-07-15T07:59:15.000Z
Duration: 5 min 13 s

過去簡單式

One of my close friends, a guy called Chris, who I'd grown up with, had very suddenly and very tragically passed away overnight.

我的一個密友，一個叫克里斯的傢伙，和我一起長大，一夜之間突然不幸去世了。

And that moment made me ponder a lot of questions immediately.

那一刻，我立刻思考了很多問題。

Whatever it is I am doing, am I doing it well?

無論我在做什麼，我做得好嗎？

But the one thing that stuck in my head was simply this notion.

但有一件事在我腦海中揮之不去，那就是這個概念。

If Chris knew that he only had 24 years on earth, would he have lived the same way if given another chance?

如果克里斯知道他在世上只有 24 年的時間，如果再給他一次機會，他還會以同樣的方式生活嗎？

And I never got to ask that question to him, but the more I thought about it, he lived on the beaches.

我一直沒機會問他這個問題，但我越想越覺得他住在海灘上。

Rightly or wrongly, by anyone else's code, Chris was living a life that reflected his  He wouldn't have changed a thing.

不管是對是錯，按照其他人的標準，克里斯的生活反映了他的生活。

I then asked myself that same question at 24 in Canada, looking back at my life, could I honestly say that I was living a life that I was happy with, or would I change everything?

24 歲那年，我在加拿大問自己同樣的問題，回顧自己的一生，我是否可以誠實地說，我過著自己滿意的生活，或者我會改變一切？

And instantly, with consideration, I realised that I would change everything.

瞬間，經過深思熟慮，我意識到我將改變一切。

So I picked up a pen and a piece of paper, and I began jotting down everything that I thought might make me smile, because as I saw it, I wasn't happy.

於是，我拿起筆和紙，開始記下我認為可能會讓我微笑的一切，因為在我看來，我並不快樂。

One thing turned into 10, to 50, to 100 things, and as I looked at this bit of paper, I became extremely emotional, and I decided then and there to drop everything in my life to pursue my list.

當我看著這張紙時，我變得異常激動，我當時就決定放下生活中的一切，去追尋我的清單。

The question that I was asking myself, what's on your list, started to get heard and it resonated with people around the world.

我問自己的問題是："你的清單上有什麼？"這個問題開始被人們聽到，並引起了世界各地人們的共鳴。

And suddenly, not through asking, people would send me their lists.

突然間，不經意間，人們會把他們的名單發給我。

Thank you for doing what you're doing, you've inspired me to consider my dreams.

感謝你們所做的一切，你們激勵我考慮自己的夢想。

Thank you for doing what you're doing, these are the things that I've now done.

感謝你們所做的一切，這些都是我現在所做的。

Seven years into this journey, lives have changed.

七年的旅程，生活發生了變化。

This is no longer about one man and a list, this is about a community, and living, and being, unravelling who we are so that we can be who we are.

這不再是一個人和一份名單的事，而是一個群體的事，是生活的事，是存在的事，是揭示我們是誰，從而讓我們成為我們是誰的事。

And my life changed when I met this guy here called Mark.

當我遇到這個叫馬克的傢伙時，我的生活發生了改變。

He saw me on TV, emailed me and said, I want to do a half marathon.

他在電視上看到了我，給我發了郵件，說我想參加半程馬拉松。

But when I got to know Mark, we are very different.

但當我瞭解馬克之後，我們卻截然不同。

He's a quadriplegic, at the age of 32, completely able-bodied, went to Greece backpacking, got bitten by a tick, contracted Lyme disease.

他四肢癱瘓，32 歲時身體完全健全，去希臘揹包旅行時被蜱蟲叮咬，感染了萊姆病。

四肢癱瘓，不能說話，不能動彈。

And I looked at him and I said, okay, how?

Which is funny, but it's also quite deep.

I'd never wanted to run that business in my life, I think it's disgusting.

我這輩子都不想做這種生意，我覺得太噁心了。

But at that moment, it was the most important thing to me, and so I signed us up for the Melbourne Half Marathon, and this happened a few weeks later.

但在那一刻，這對我來說是最重要的事情，於是我為我們報名參加了墨爾本半程馬拉松賽，幾周後，這一切就發生了。

Helping someone was the greatest thing I've ever done.

幫助別人是我做過的最偉大的事情。

從那以後，我再也沒有停止過。

In fact, I'm approached by people all around the world now who need help with various things, and I can't stop.

事實上，現在世界各地都有人向我求助，他們在各種事情上需要幫助，而我卻停不下來。

That's what I do, I travel the world helping people.

這就是我的工作，我周遊世界，幫助他人。

This is about something deeper I've discovered.

這是我發現的更深層次的東西。

This is about finding your passion, and through that, finding purpose.

這就是要找到自己的激情，並通過激情找到目標。

This is about growing in every day, in every way.

這就是在每一天、每一個方面的成長。

With each other, of course, but I think firstly with yourself.

當然是彼此，但我認為首先是你自己。

Why did it take a loss in my life for me to consider something good?

為什麼我在生活中遭受了損失，才會考慮好的事情？

And why do we hear that story all the time?

為什麼我們總能聽到這樣的故事？

Someone's diagnosed with an illness, let's call it cancer.

有人被診斷出患有某種疾病，我們姑且稱之為癌症。

Someone's involved in a car crash, and if they're lucky enough to survive, they're the ones that jump out of bed and climb a mountain, or write a book, or propose to a loved one, or start a company, or learn how to play ukulele.

有人遭遇車禍，如果他們幸運地活了下來，他們就會從床上跳起來，爬山、寫書、向夫妻求婚、開公司、學彈四絃琴。

Why should it take a dark moment to consider a light moment?

為什麼要在黑暗時刻考慮光明時刻？

There are many people who I've met who've done amazing things, some of which are in this room.

我見過很多人，他們做了很多了不起的事情，其中一些就在這個房間裡。

And it seems the only difference between someone who does and someone who doesn't is this word, permission.

看來，會做的人和不會做的人之間的唯一區別就是 "允許 "這個詞。

They give themselves permission to consider what's important to them.

他們允許自己考慮什麼對自己最重要。

With that, they acknowledge their values, who they are as a person, and they identify goals.

他們由此認識到自己的價值觀，認識到自己是一個什麼樣的人，並確定了自己的目標。

And when you have that goal, that meaningful goal, it's just a choice to pursue it.

當你有了這個目標，這個有意義的目標，你就可以選擇去追求它。

It could be something that scares you or challenges you.

這可能是讓你害怕的事情，也可能是對你的挑戰。

它可以是經濟上的，也可以是體驗上的。

The only thing of importance is that you know what it is for you.

唯一重要的是，你要知道它對你來說是什麼。

You choose to be here, you choose not to be here.

你選擇在這裡，也選擇不在這裡。

Because at the end of the day, we are entirely accountable for what we do.

因為歸根結底，我們要對自己的所作所為負全責。

And if this is right, the question therefore becomes, what's on your list?

如果這是正確的，那麼問題就來了，你的清單上有什麼？

If you know in your head something right away, that's great.

如果你腦子裡馬上就能想到什麼，那就太好了。

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你的人生清單是什麼？ ► Sebastian Terry （中英字幕） (你的人生清單是什麼？ ► Sebastian Terry （中英字幕）)

stick

approach

awesome

extremely