Name: 你才不胖！是 Instagram 上的「瘦女孩」太病態了！ (Eating Disorders: The Dark Side Effects of Skinny Girls on Instagram)
Uploaded: 2025-05-30T21:01:30.000Z
Duration: 4 min 37 s

副詞型分詞構句

When you're constantly bombarded with ads promoting rapid fat loss and posts from clinically underweight influencers showcasing unrealistic body ideals,

當你不斷被宣傳快速減脂的廣告和體重不足的時尚達人展示不切實際的身材理想的貼文轟炸時，

進階被動語態

you may start thinking that if your own body does not fit these criteria, it should not be shown, that it does not deserve likes, and eventually that you are unworthy of love or respect.

你可能會開始認為，如果自己的身體不符合這些標準，就不應該被展示出來，就不值得被喜歡，並最終認為自己不值得被愛或被尊重。

In young people, this distorted view of themselves can lead to self-hatred and a complex and unhealthy relationship with food.

對於年輕人來說，這種扭曲的自我認知會導致他們自我憎恨，並與食物建立起復雜而不健康的關係。

In one study, researchers observing 180 teenagers found that 61% of girls and 25% of boys were actively trying to lose weight.

在一項研究中，研究人員觀察了 180 名青少年，發現 61% 的女孩和 25% 的男孩都在積極嘗試減肥。

Among them, eight out of 10 believed they were fat, while only two actually were overweight.

其中，10 人中有 8 人認為自己很胖，而實際上只有 2 人超重。

The constant social pressure to adhere to certain unrealistic beauty standards, paired with the shame of failing to do so, can eventually lead to anorexia, bulimia, or binge eating.

社會不斷施加壓力，要求人們遵守某些不切實際的美麗標準，再加上做不到這些的羞恥感，最終會導致厭食症、暴食症或暴飲暴食。

Anorexia is characterized by a distorted body image and an overwhelming fear of gaining weight.

厭食症的特徵是扭曲的身體形象和對體重增加的過度恐懼。

The disorder often develops in people who see themselves as too big or who associate their worth with their weight.

這種疾病通常發生在那些認為自己過於肥胖或將自己的價值與體重聯繫在一起的人身上。

As a result, they may refuse to eat, be obsessed with calorie counting, make themselves vomit, or misuse laxatives to get rid of the food they ate before the body can metabolize it.

所以他們可能會拒絕進食，沉迷於計算卡路里，讓自己嘔吐，或濫用瀉藥，以便在身體新陳代謝之前將吃下的食物排出體外。

Some exercise so excessively that they end up hurting themselves.

有些人運動過度，最終傷害了自己。

People with anorexia are usually underweight, and the lack of nutrients and constant deprivation leads to many health problems, such as weak muscles, sleep problems, or hair loss.

厭食症患者通常體重過輕，缺乏營養和持續匱乏會導致許多健康問題，如肌肉無力、睡眠問題或脫髮。

People with bulimia typically hate their bodies, fear being too fat, and compulsively control what they eat.

暴食症患者通常討厭自己的身體，害怕自己太胖，並強迫性地控制飲食。

Eventually, they tend to lose control and binge eat large amounts of food, often until their stomach hurts.

最終，他們往往會失去控制，狂吃大量食物，經常吃到胃痛，

Guilt and regret often follow, and they try to compensate for the loss of control with purging behaviors like vomiting or using laxatives, often hiding it from family and friends.

內疚和後悔往往隨之而來，他們試圖用嘔吐或使用瀉藥等清除行為來彌補失控，並經常向家人和朋友隱瞞。

Over time, the cycle of gorging and purging messes with the metabolism, it can create an electrolyte imbalance, damage the heart and kidneys, and lead to tooth decay.

隨著時間的推移，大吃大喝的循環會擾亂新陳代謝，造成電解質失衡，損害心臟和腎臟，並導致蛀牙。

Binge eating disorder involves consuming large amounts of food within a short period of time while feeling a loss of control.

暴飲暴食症是指在短時間內攝入大量食物，同時感到失控。

The behavior is often used to cope with intense negative emotions, such as anxiety, sadness, or loneliness, and comes with feelings of shame, disgust, and self-hate.

這種行為通常被用來應對強烈的負面情緒，如焦慮、悲傷或孤獨，並伴隨著羞恥、厭惡和自我憎恨的情緒。

Some studies show that up to 80% of people who are affected also have another mental condition, the most common one is anxiety disorder.

一些研究表明，多達 80% 的患者同時患有其他精神疾病，其中最常見的是焦慮症。

Over time, binge eating can lead to obesity and associated health problems such as diabetes, cardiovascular disease, and sleep apnea.

隨著時間的推移，暴飲暴食會導致肥胖和相關的健康問題，如糖尿病、心血管疾病和睡眠呼吸暫停。

To limit a further rise, we can learn to appreciate more natural body types, promote media literacy and critical thinking, and introduce a legal minimum age for the use of social media.

為了限制進一步上升的趨勢，我們可以學會欣賞更自然的體型，促進媒體素養和批判性思維，並規定使用社交媒體的法定最低年齡。

Because children especially deserve to develop love and respect for their own bodies, in particular if they are born with genes that make an ideal Instagram look impossible.

因為孩子們尤其應該培養對自己身體的熱愛和尊重，特別是如果他們天生的基因讓理想的 Instagram 看起來不可能實現的話。

What about you? Have you ever had an eating disorder, and if so, was your trigger social media or perhaps parental pressure?

那麼你呢？你是否有過飲食失調的經歷，如果有，你的誘因是社交媒體還是父母的壓力？

Share your experiences and what helped you overcome your challenges in the comments below.

請在下面的評論中分享你的經歷以及幫助你克服困難的方法。

We relentlessly researched education for the past decade, read plenty of peer-reviewed papers, visited all sorts of schools, created hundreds of videos on the topic, and even set up our very own kindergarten for project-based learning.

在過去的十年裡，我們堅持不懈地研究教育，閱讀了大量同行評議的論文，參觀了各種學校，製作了數百部相關影片，甚至建立了自己的幼兒園，開展基於項目的學習。

The Unschooler's Educational Dictionary covers everything we know about learning, unveils the unintended consequences of compulsory education, and includes a complete guide to the alternative school movement.

《非學校主義者教育詞典》涵蓋了我們對學習的所有認識，揭示了義務教育的意外後果，還包括另類學校運動的完整指南。

Order your copy now, just visit your favorite bookshop or check the links in the description below.

現在就訂購吧，只需訪問你喜愛的書店或查看下面說明連中的連結。

If you found this helpful, check out our other videos, join us on YouTube or on patreon.com/sprouts, for more information, classroom exercises or videos without background music, visit sproutsschools.com.

如果你覺得這對你有幫助，請查看我們的其他影片，加入我們的 YouTube 或 patreon.com/sprouts，如需瞭解更多資訊、課堂練習或無背景音樂的影片，請訪問 sproutsschools.com。