Name: 當你感覺生活總是事與願違的時候......也許，可以這樣做 ► Marie Forleo 瑪麗-弗裡奧（中英字幕） (當你感覺生活總是事與願違的時候... 也許，可以這樣做 ► Marie Forleo 瑪麗·弗里奧（中英字幕）)
Uploaded: 2025-04-05T12:20:41.000Z
Duration: 3 min 16 s

過去簡單式

When I first started as a business person, I was 23 years old.

情態助動詞 A2

And I was so insecure and I was trying to fit myself into this idea of who I thought I should be and it wasn't working.

我很沒有安全感，我試圖把自己融入我認為自己應該成為的那個人的想法中，但這行不通。

to 不定詞

So it wasn't until I actually allowed myself to just be the weird, wacky, energetic, kind of a little bit crazy person that I am that things actually started to work.

所以，直到我真正允許自己做一個怪異、古怪、精力充沛、有點瘋狂的人，事情才真正開始起作用。

And so, now it's been almost 20 years of doing this, and I've seen it time and time again.

是以，我從事這項工作已經快 20 年了，我一次又一次地看到了這一點。

Where people tend to feel stuck and stifled, where they tend to feel like their life force is just drained out of them, there's gets to be despair and depression.

當人們感到困頓和窒息時，當他們感到自己的生命力被耗盡時，就會產生絕望和抑鬱。

They just feel stuck is when they're not expressing the fullness of who they really are. They're trying to fit themselves into a conventional box.

當他們沒有充分表達自己的真實面貌時，他們就會感到困頓。他們試圖把自己裝進一個傳統的盒子裡。

They're trying to live up to other people's expectations. They're trying to be someone who they really aren't because they're afraid that the real them is going to get rejected.

他們試圖不辜負別人的期望。他們試圖成為一個不是自己的人，因為他們害怕真實的自己會被拒絕。

You know, if I ever feel like in any moment life is not going the way that I think it should be going, it's because I'm resisting what is.

你知道嗎，如果我在任何時刻覺得生活沒有按照我認為的方式發展，那是因為我在抗拒現在的生活。

So the more awareness I can bring to that and go like, "Is this really how you want to live your life in this moment, Marie?"

所以我越能意識到這一點，就越能說 "瑪麗，你此刻真的想這樣生活嗎？"

Because every single moment, as you know, sets you up for the next moment.

因為你知道，每一刻都在為下一刻做準備。

And you string these moments together and guess what, you have your life.

把這些時刻串聯起來，你猜怎麼著，你就有了自己的生活。

So, every single moment is an opportunity for us to check ourselves before we wreck ourselves.

是以，每時每刻都是我們在毀掉自己之前檢查自己的機會。

And so I just try and play the game, if I'm miserable, if I'm upset, if I'm angry, if I'm cranky, it is my responsibility because it's based on what I'm thinking or believing in that moment.

是以，我只是試著玩遊戲，如果我痛苦、如果我心煩、如果我生氣、如果我暴躁，這都是我的責任，因為這是以我當時的想法或信念為基礎的。

It's not the outside world causing me to feel this. It's what I'm doing up here that's making me have that reaction.

不是外面的世界讓我有這種感覺。而是我在這裡的所作所為 讓我產生了這種反應

And if I'm the problem, I am also the solution. It sounds so simple, but I think we're all searching for these really complex things and we don't need them.

如果我是問題，我也是解決方案。這聽起來很簡單，但我認為我們都在尋找這些非常複雜的東西，而我們並不需要它們。

If you can catch yourself arguing with reality in the moment and realize, "That's not a wise thing to do."

如果你能抓住自己與現實爭論的瞬間，並意識到 "這樣做並不明智"。

You can then back yourself up and go, "Okay, that didn't turn out right, so what am I gonna do about it?"

然後，你就可以支持自己，說："好吧，結果不對，那我該怎麼辦？"

Am I gonna be miserable on this moment and let this ruin my night or am I gonna send off the email to say, "Hey, once that work gonna come," and let's readjust our communication plans.

我是要在這一刻悲慘地度過，讓它毀了我的夜晚，還是要發郵件說："嘿，一旦工作要開始了，"讓我們重新調整溝通計劃。

But the argument and the irritation is not necessary to get a new result. I believe our world will transform significantly when every single one of us realizes that the world really does need the special gift that only we have.

但是，爭論和惱怒並不是取得新結果的必要條件。我相信，當我們每個人都意識到世界確實需要只有我們才擁有的特殊天賦時，我們的世界就會發生巨大的變化。

So to see people wake up to that, to know that it's already in them, they don't have to do anything or be anyone different, to just express that.

是以，看到人們幡然醒悟，知道這已經在他們心中，他們不需要做任何事，也不需要成為任何與眾不同的人，只要表達出來就可以了。

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當你感覺生活總是事與願違的時候......也許，可以這樣做 ► Marie Forleo 瑪麗-弗裡奧（中英字幕） (當你感覺生活總是事與願違的時候... 也許，可以這樣做 ► Marie Forleo 瑪麗·弗里奧（中英字幕）)

weird

stick

depression

opportunity