Name: 如果你覺得自己不夠好，請看這個 | 播客與放鬆 | 初級 (If You Feel You Aren't Good Enough Watch This | ?Podcast and Chill | Beginner)
Uploaded: 2025-01-29T07:25:45.000Z
Duration: 11 min 48 s

to 不定詞

Welcome back to podcast and chill I'm your host Leo who loves to chill and joining me is my calm and wise co-host Gwen.

歡迎回到 "播客與放鬆"，我是熱愛放鬆的主持人里奧，和我一起的還有我冷靜睿智的搭檔主持人格溫。

Oh come on Leo I'm not as great as you think I am.

得了吧，李奧，我可沒你想的那麼偉大。

現在進行式

Anyway hello everyone hope all of you are doing well.

無論如何，大家好，希望你們一切都好。

Okay Gwen but before we begin the podcast I want to ask you a question.

好的，格溫，但在播客開始之前，我想問你一個問題。

You said to me earlier that you are not great as I think you are right?

你剛才對我說，你並不像我想象的那樣偉大，對嗎？

So do you sometimes feel like you are not good enough?

那麼，你是否有時會覺得自己不夠好？

Wow that's a good question Leo I do sometimes.

哇，這是個好問題，獅子座的我有時也會這樣。

Life can feel stressful and all I worry is about falling behind others.

生活會讓我感到壓力很大，我擔心的只是落後於別人。

I see I think everyone feels that way at some point.

我明白了，我想每個人在某些時候都會有這種感覺。

It's normal to question ourselves sometimes.

Seeing other people's achievements makes them insecure.

看到別人的成就，他們就沒有安全感。

As a result they keep wondering if they're good enough and comparison starts.

是以，他們總是懷疑自己是否足夠優秀，並開始比較。

畢竟我覺得這沒什麼大不了的。

Our worth is so much greater than insecurities and comparisons.

我們的價值遠遠大於不安全感和比較。

That's right Gwen and today we'll talk about why we feel like we're not good enough and how to handle it.

沒錯，格溫，今天我們就來談談為什麼我們會覺得自己不夠好，以及如何應對。

So sit back relax and enjoy our episode today.

所以，請放鬆坐好，欣賞我們今天的節目。

We've also made a free PDF with tips and vocabulary to help you on your English learning journey.

我們還製作了一份免費的 PDF 文件，其中包含提示和詞彙，可在您的英語學習之旅中為您提供幫助。

So Leo have you ever wondered why you feel this way?

那麼，獅子座的你有沒有想過自己為什麼會有這種感覺？

Well I think a big part of it comes from comparison.

我認為很大一部分原因來自於比較。

We see people on social media living perfect lives and it's hard not to feel less than.

我們在社交媒體上看到人們過著完美的生活，很難不覺得自己不如別人。

Sometimes it's the pressure from our society.

We are often told to look or act a certain way or achieve big things.

我們經常被告知要以某種面貌或行為示人，或成就一番大事業。

As a result we feel pressure to constantly follow high standards.

是以，我們感到了不斷遵循高標準的壓力。

For me social media really messes with my head.

對我來說，社交媒體真的會擾亂我的思緒。

One minute I'm scrolling seeing someone's dream vacation or amazing career news and the next I'm thinking what am I even doing with my life?

上一秒我還在滾動瀏覽某人的夢想假期或令人驚歎的職業新聞，下一秒我就在想我的人生到底在做什麼？

Social media shows only the highlights not the struggles.

社交媒體只展示亮點，不展示奮鬥歷程。

You know the filtered version of someone else's life.

I mean everyone rarely posts about their bad days or their mistakes.

我的意思是，每個人都很少在帖子裡說自己的壞日子或錯誤。

For me growing up it wasn't even social media.

對成長中的我來說，這甚至不是社交媒體。

It was seeing people at school who seemed to have everything.

在學校裡看到那些似乎擁有一切的人。

Because of that I kept comparing myself to them thinking I would never measure up to them.

正因為如此，我一直拿自己和他們比較，覺得自己永遠也比不上他們。

I see but after all I understood that no one feels good enough all the time.

我明白了，但畢竟我也明白，沒有人會一直覺得自己足夠好。

Even the people who seem confident have moments of doubt.

即使是看似自信的人，也有懷疑的時候。

So how do you know if you or someone else feels like they're not good enough?

那麼，你如何知道自己或他人是否覺得自己不夠好呢？

我們感同身受卻可能無法分享的事情。

這裡有一件大事就是自我懷疑。

It's that little voice in your head saying you're not smart enough or you'll never be good at this.

就是你腦子裡的那個小聲音在說，你不夠聰明，或者你永遠都做不好這件事。

Another thing is the need to stay perfect all the time.

另一個原因是需要始終保持完美。

I read that an expert from the British Association for Counseling and Psychotherapy said people who feel not good enough often pretend they're fine even when they're struggling in relationships, family, or work.

我讀到英國心理諮詢和心理治療協會的一位專家說，那些覺得自己不夠好的人，即使在人際關係、家庭或工作中遇到困難，也常常假裝自己很好。

You might find yourself asking was that okay?

你可能會問自己，這樣可以嗎？

After every little thing just to hear someone say you did well.

做完每一件小事，只為聽到別人說你做得好。

And this feeling often up on the outside too.

這種感覺往往也會表現在外表上。

For example, some people avoid challenges because they're scared of failing.

例如，有些人逃避挑戰是因為他們害怕失敗。

I noticed I did this when I'm feeling insecure like I'm trying to make myself smaller so I don't upset anyone.

我注意到，當我感到不安全時，我就會這樣做，就像我想把自己變小，以免惹人生氣。

I think the last sign is people-pleasing.

我認為最後一個跡象是取悅於人。

Saying yes to things you don't want to do because you're scared that people will think less of you.

因為害怕別人會看不起你，而對自己不想做的事情說 "是"。

If you see these signs in yourself just know that it's totally okay.

如果你在自己身上看到這些跡象，只要知道這完全沒關係。

You're not alone and there are ways to work through it.

你並不孤單，而且有辦法解決這個問題。

And if you see these signs in someone else, show them kindness.

如果你在別人身上看到這些跡象，請善待他們。

Let's take a look at five key phrases from today's discussion.

讓我們來看看今天討論中的五個關鍵短語。

To do things in a way that is excellent or very good.

Example, a good student follows high standards by studying hard and doing their homework.

舉例來說，一個好學生會通過努力學習和做作業來遵循高標準。

Filtered, something has been changed or edited, often to make it look or sound better.

過濾（Filtered），對某些內容進行了修改或編輯，通常是為了讓它看起來或聽起來更好。

Example, photos on social media are often filtered to look perfect.

例如，社交媒體上的照片通常都經過過濾，看起來很完美。

Or the news article was filtered to remove unwanted information.

或者新聞文章經過過濾，刪除了不需要的資訊。

Measure up to be good enough or equal to something.

衡量自己是否足夠優秀或與某物相當。

Example, is your new phone measuring up to your old one?

例如，您的新手機與舊手機相比，性能是否相同？

Pretend to act like something is true, even if it's not real.

假裝某件事情是真的，即使它並不真實。

Example, let's pretend we're superheroes and save the day.

例如，讓我們假裝自己是超級英雄，拯救世界。

Seek approval from to ask someone if they like what you're doing or if you're doing it right.

尋求別人的認可，詢問他們是否喜歡你正在做的事情，或者你做得是否正確。

Example, don't just seek approval from everyone.

例如，不要一味尋求所有人的認可。

Now let's discuss something more important.

現在，讓我們討論一些更重要的問題。

It's understanding that our worth isn't about what we achieve.

我們要明白，我們的價值不在於我們取得了什麼成就。

是的，我花了很長時間才弄明白。

I used to think, if I win that award or gain more money, I'll finally feel enough.

我曾經想，如果我得了那個獎或者賺了更多的錢，我就會感到滿足了。

When I got those things, I wasn't satisfied at all.

當我拿到這些東西時，我一點也不滿意。

That's because true self worth doesn't come from what we achieve, or how others see us.

這是因為真正的自我價值並不來自於我們所取得的成就，也不來自於他人對我們的看法。

It's about recognizing your own true value.

這就是要認識到自己的真正價值。

Things like your kindness, strengths, and the little things that make us unique.

比如你的善良、力量，以及那些讓我們與眾不同的小事。

Sometimes we chase things just to prove we're good enough to the world.

有時，我們追逐一些東西，只是為了向世界證明我們足夠優秀。

But let's take a short moment and look inside yourself.

但是，讓我們花一點時間，看看自己的內心。

You just don't know how valuable and worthy you are.

你只是不知道自己有多大的價值和價值。

哇，這些話可真深刻啊，里奧。

I just like to act I'd say my sense of humor.

我只是喜歡錶演，我想說的是我的幽默感。

It really feels amazing when I can make someone smile, especially if they've been having a tough day.

當我能讓別人微笑時，感覺真的很奇妙，尤其是當他們度過艱難的一天時。

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如果你覺得自己不夠好，請看這個 | 播客與放鬆 | 初級 (If You Feel You Aren't Good Enough Watch This | ?Podcast and Chill | Beginner)

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