psychotherapy
US /ˌsaɪkoʊˈθerəpi/
・UK /ˌsaɪkəʊˈθerəpi/
C1 高級
n. (u.)不可數名詞精神療法；心理療法
After psychotherapy you will think normally
影片字幕
誰是內心的獨裁者？ (Who is the Dictator Within?)
- A good part of this book focuses on the shortcomings of CBT and how, while CBT is part of the second wave of psychotherapy, ACT is at the forefront of the third wave.
本書的大部分內容都集中在 CBT 的缺點上，以及 CBT 是第二波心理療法的一部分，而 ACT 則是第三波心理療法的前沿。
- A good part of this book focuses on the shortcomings of CBT and how, while CBT is part of the second wave of psychotherapy, ACT is at the forefront of the third wave.
如果您對心理健康和幸福感興趣，那麼 ACT 就是您需要關注的地方。
聖經系列 I：神的觀念入門！ (Biblical Series I: Introduction to the Idea of God)
- That it's such a profound idea, and we know it's true too because we know in psychotherapy, for example, that you're much better off to confront your fears head on
尤其是年輕人 很多年輕人都非常享受音樂
- And we know it's true, too, because we know in psychotherapy, for example, that you're much better off to confront your fears head-on than you are to wait and let them find you.
然後我們從這些戲劇中提煉出一些精華
破解焦慮：找出大腦中主宰不安的隱形「設定」（The Hidden 'Setting' That Controls Your Anxiety）
- This is what we do in psychotherapy for generalized anxiety disorder.
而且，奇怪的是，霸凌者通常很受歡迎。
- This is what we do in psychotherapy for generalized anxiety disorder.
這就是我們在心理治療中處理廣泛性焦慮症時會做的事。
經常情緒不穩定、易失控、與人起衝突嗎？小心你其實是「邊緣型人格障礙」！(Borderline Personality Disorder)
- When Alex speaks to a professional, he learns about BPD and that the typical treatments are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral therapy or MBT - mentalization based therapy.
當 Alex 與專業人士交談時，他了解到 BPD 以及典型的治療方法是心理治療的形式，例如 CBT（認知行為療法）、DBT（辯證行為療法）或 MBT（基於心理化的療法）。
- are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral
是心理治療的一種形式，如 CBT（認知行為療法）、DBT（辯證行為療法
怎樣才算「活在當下」？► 大多數人都在誤解！ ft. Anna Lembke 博士（英中字幕） (怎樣才算「活在當下」？ ► 大多數人都理解錯誤了.. - Dr. Anna Lembke 安娜·倫伯克博士（中英字幕）)
- and in the immediate aftermath of our child's death, I was just determined to, like, sort of undo the experience and, you know, get enough psychotherapy and enough whatever, whatever it took to sort of not feel that pain.
最大的轉捩點是，我們失去了一個孩子。
- Get enough psychotherapy and enough whatever, whatever it took.
接受足夠的心理治療和足夠的任何東西，不管花多少錢。
高功能憂鬱症的6種應對方法！ (6 Ways To Cope With High Functioning Depression)
- If these tips aren't enough to help you, then psychotherapy may be of great use.
如果一開始太多，試著先在街區散步開始，之後慢慢在日常中加入有氧運動。
- then psychotherapy may be of great use.
那心理療法或許是個好辦法。
為何你會愛上錯的人？──哲學家艾倫·狄·波頓揭露人生必修課！ (Why You Will Marry the Wrong Person - Alain de Botton)
- Now, when it comes to love, something tricky occurs because you don't have to be a paid-up believer in psychotherapy or psychoanalysis to realize that the way we love as adults sits on top of our early childhood experiences.
我們是要永遠只跟著感覺走的。
- believer in psychotherapy or psychoanalysis to realize that the way we love as adults
信徒的心理治療或精神分析，以實現我們作為成年人的愛的方式。
分手後復合前 — 必看這支影片！ (Before You Get Back With Your Ex — Watch THIS)
- News that two people who had a harrowing break-up are now trying to get back together again a few months or years down the line tends, among sensible people, to raise at the very least suspicion, if not outright irritation and despair. Why are these two cursed lovers heading back to the old chaos and drama? Isn't this just a fantasy sprung from naivety, loneliness and most probably short-term lust? Shouldn't they keep faith with their original choice, double down on the highs and lows of dating and perhaps each buy a dog? And yet, to deny ex-couples any legitimate chance to revisit their situation also feels excessively punitive and in its way naïve, insisting blindly that people can never change, that psychotherapy and introspection, books and conversations, time and long walks have nothing whatsoever to teach us, is as foolish as to assume that change can come readily and lightly. For every misguided attempt to resume a relationship, there must be a proportion of equally misguided refusals to countenance a new start, born not out of wisdom so much as pre-emptive fear and disbelief that people are, occasionally, able to learn a new thing or two. We need to make progress a tool with which to strip the matter of sentiment and rationally distinguish mature from sentimental plans. What follows is a sequence of questions, amounting to a kind of examination, that exes who are meeting up again after a long break should discuss with one another – and as importantly, with themselves – before coming anywhere near to holding hands, let alone – and here we must be very definitive – going to bed.
兩個經歷了痛苦分手的人在幾個月或幾年後試圖重新走到一起的消息，在理智的人看來，即使不是直接的惱怒和絕望，也至少會引起懷疑。為什麼這對被詛咒的戀人又要回到過去的混亂和戲劇中去？這難道不是出於天真、孤獨和很可能是短期的慾望而產生的幻想嗎？難道他們不應該堅持自己最初的選擇，加倍享受約會的高低起伏，或許還可以各買一條狗嗎？然而，剝奪前任情侶重新審視自己處境的任何合法機會，也讓人覺得是一種過度的懲罰，而且在某種程度上也是一種天真，盲目地堅持認為人是永遠不會改變的，認為心理治療和檢討、書籍和談話、時間和長時間的散步都
- Insisting blindly that people can never change, that psychotherapy and introspection, books and conversations, time and long walks have nothing whatsoever to teach us, is as foolish as to assume that change can come readily and lightly.
第二個問題。我們在這裡是因為學到了東西，還是因為彼此想念？
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- I think that's how Francine Shapiro, who developed EMDR, noticed on a walk when she would look one way and then the other way, one way, then the other way, whatever was bothering her didn't bother her anymore. And then developed this very cool form of psychotherapy.
我想這就是開發出EMDR的弗朗辛-夏皮羅（Francine Shapiro）在散步時注意到的，當她朝一個方向看，然後又朝另一個方向看，朝一個方向看，然後又朝另一個方向看時，任何困擾她的事情都不再困擾她了。然後開發出了這種非常酷的心理療法
- And then developed this very cool, um, form of psychotherapy.
你要告訴他們離婚，讓他們的靈魂永遠下地獄。