Name: 100 小時法則--如何更快地學會任何技能（100 小時奇蹟的力量） (The 100 Hour Rule - How To Learn Any Skill Faster(The Power Of 100 Hour Miracle))
Uploaded: 2024-11-05T05:43:26.000Z
Duration: 7 min 32 s

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Imagine you got a superpower for few minutes to learn anything, but only one thing.

想象一下，你有一種超能力，可以在幾分鐘內學會任何東西，但只能學會一樣。

What is that one thing you would want to learn?

To learn the rule of learning a skill faster, right?

為了更快地掌握學習技能的規律，對嗎？

World's most revolutionary man of the skills, Elon Musk, Peter Thiel, Warren Buffet, as you know they acquired a lot of skills that transformed their life completely and made huge impact on this planet.

世界上技能最具革命性的人，如埃隆-馬斯克、彼得-蒂爾、沃倫-巴菲特，大家都知道他們掌握了很多技能，這些技能徹底改變了他們的生活，並對這個星球產生了巨大的影響。

Elon Musk built the rocket by reading and learning.

埃隆-馬斯克通過閱讀和學習造出了火箭。

Warren Buffet became the investor king by learning and reading.

沃倫-巴菲特靠學習和閱讀成為投資王者。

They became master at many skills, but the question is how?

他們掌握了很多技能，但問題是如何掌握的？

So I did ask a question on Google, how much time would it take to master any skill?

是以，我在谷歌上問了一個問題：掌握任何技能需要多少時間？

And I found that Malcolm Gladwell's theory that says it takes 10,000 hours to develop a new skill.

我發現馬爾科姆-格拉德威爾（Malcolm Gladwell）的理論認為，培養一項新技能需要 10,000 個小時。

When it comes to learning a new skill or becoming the master at anything, time is the main factor because it takes a huge amount of time and a lot of practice.

說到學習新技能或成為高手，時間是最主要的因素，因為這需要大量的時間和大量的練習。

And people are gonna give up after some days.

For example, if you spend 3 hours a day to practice, then it will take nearly 3 years to be the master at that skill.

例如，如果你每天花 3 個小時練習，那麼你需要近 3 年的時間才能成為這項技能的大師。

是以，我一直在尋找更好的辦法。

然後我發現了這個 100 小時的奇蹟。

After doing a lot of research, Andrew Erickson and Bill Chase proved that someone can master any skill in just 100 sessions or in just 100 hours.

經過大量研究，安德魯-埃裡克森和比爾-蔡斯證明，一個人只需 100 節課或 100 個小時，就能掌握任何技能。

And do you know that Warren Buffet, Peter Thiel, and Tim Ferriss, all of them used the rule and took advantage from it.

你知道嗎，沃倫-巴菲特、彼得-蒂爾和蒂姆-費里斯都使用了這一規則，並從中獲益。

So today I will tell you about that one revelationary 100 hours miracle, which will help you to master any skill in the world and to excel any skill.

是以，今天我將告訴你一個啟示性的 100 小時奇蹟，它將幫助你掌握世界上的任何技能，並在任何技能方面出類拔萃。

And I will tell you how you can use it and apply this 100 hours miracle in your life and take advantage from it.

我會告訴你如何使用它，如何將這 100 小時的奇蹟應用到你的生活中，並從中獲益。

Warren Buffet introduced the circle of competence.

He said instead of being average or mediocre at everything, evaluate some specific skills and become the world class master at them.

他說，與其在所有方面都做得一般或平庸，不如評估一些特定的技能，併成為這些技能的世界級大師。

So no man can dare to challenge you in that skill.

是以，沒有人敢挑戰你的這項技能。

在這項技能上，沒人能打敗你。

He said you don't have to be an expert on everything or even many.

他說，你不必成為所有方面的專家，甚至不必成為很多方面的專家。

You only have to be able to evaluate some specific skills within your circle of competence.

您只需在自己的能力範圍內對某些特定技能進行評估即可。

The size of that circle is not very important, but being the best in that circle is.

這個圈子的大小並不重要，但成為這個圈子裡的佼佼者才是最重要的。

Knowing its boundaries, however, is vital.

This is what you know and this is what you think you know.

這就是你所知道的，這就是你認為你所知道的。

This is where you are best and this is where you are average.

這是你最好的地方，也是你一般的地方。

This is the circle where no one can beat you or challenge you.

在這個圈子裡，沒人能打敗你，也沒人能挑戰你。

So decrease the size of your circle if necessary, but be the best in that area and stick within it.

是以，如果有必要，可以縮小你的圈子，但一定要在這一領域做到最好，並堅持下去。

As Charlie Munger said, I think about things where I have an advantage over other people.

正如查理-芒格（Charlie Munger）所說，我思考的是我比其他人更有優勢的事情。

I don't play in a game where the other people are wise and I am stupid.

我不玩別人聰明而我愚蠢的遊戲。

I look for places where I am wise and they are stupid.

我尋找我聰明而他們愚蠢的地方。

You have to know the edge of your own competency.

I am very good at knowing when I can't handle something.

我很擅長知道自己何時無法處理某件事情。

You can't achieve anything in life by being average at many skills.

如果你在很多技能方面都很一般，那麼你就不可能在生活中取得任何成就。

But you can achieve everything by being master at one skill.

但是，只要掌握一技之長，就能成就一切。

So now I am gonna tell you how does Warren Buffet build his circle of competence by using this 100 hours magic and how you can build your circle of competence.

所以，現在我要告訴你，沃倫-巴菲特是如何利用這 100 小時的魔力建立起他的能力圈的，你也可以如何建立起你的能力圈。

How you can build your parallel career by using this rule.

如何利用這一規則打造自己的平行職業生涯。

那麼，100 小時規則是如何運作的呢？

Deliberate practice multiplied by skill selection and multiplied by 100 hours is equal to world class skill.

刻意練習乘以技能選擇，再乘以 100 小時，就等於世界級技能。

Now what does it mean by deliberate practice?

Deliberate practice refers to a special type of practice.

刻意練習是指一種特殊的練習。

Deliberate practice means regular practice in a fixed time, same time, mindfulness repetition, focused attention to a skill.

刻意練習是指在固定的時間、相同的時間、有意識地重複、專注地練習某種技能。

You have to select that skill and set it in your mindset.

你必須選擇這項技能，並將其植入你的思維中。

You have to select that one thing where you wanna be the master.

你必須選擇一件你想成為主人的事情。

And at the end you give it 100 hours without wasting a minute or a second.

最後，你給它 100 個小時，不浪費一分一秒。

And I challenge you, when you do it, you become the world class master.

我向你挑戰，當你做到這一點時，你就會成為世界級大師。

For example, if you exercise for 1 hour a day, in 100 days you will be fit and a smart person.

例如，如果你每天鍛鍊 1 小時，100 天后，你就會成為一個體格健壯的聰明人。

If you practice photography for 2 hours a day, in 50 days you will be a photographer.

如果你每天練習攝影 2 小時，50 天后你就會成為一名攝影師。

If you practice filmmaking or editing for 3 hours a day, you will be a filmmaker in just 30 days. 100 hours is not too long.

如果你每天練習 3 個小時的電影製作或剪輯，那麼只需 30 天，你就能成為一名電影製作人。100 小時並不算長。

If you spend 3 hours a day on any skill, in 1 month you will win over any weakness in the world.

如果你每天花 3 個小時學習任何技能，那麼 1 個月後，你就能戰勝世界上的任何弱點。

You can get a new job by acquiring a new skill in 30 days.

在 30 天內掌握一門新技能，就能獲得一份新工作。

你可以在 30 天內建立一個副業。

I am telling you how you can use this rule if you are looking for a losing weight by using this rule.

我現在告訴你，如果你想通過使用這條規則來減肥，你可以如何使用這條規則。

Or if you want to learn speaking English.

或者，如果您想學習英語口語。

或者，如果你想成為一名攝影師。

First let me tell you, where most people make mistakes is, they thought they will learn things by overnight.

首先，讓我告訴你，大多數人犯錯誤的地方在於，他們以為一夜之間就能學會東西。

Sometimes they are confused about what to start and when to start.

有時，他們會感到困惑，不知道該從什麼開始，什麼時候開始。

And for first few days they do more and more without being disciplined.

在最初的幾天裡，他們做得越來越多，卻沒有受到紀律的約束。

Even some people start many things in the same time.

甚至有些人在同一時間開始做很多事情。

What 100 hours rule says is, you don't have to take any pressure.

100 小時規則說的是，你不必承受任何壓力。

It says, whatever you want to learn, any subject or skill, just fix the time.

它說，無論你想學什麼，任何科目或技能，只需固定時間。

Spend only 2 or 3 hours a day for that skill.

每天只花 2 或 3 個小時學習這項技能。

如果你設定了 2 小時，那麼就工作 2 小時。

If you want to speak English, deconstruct it.

如果你想說英語，那就解構它。

What it takes to speak like a native speaker.

如何才能說得像母語一樣流利？

First, you need to, number 1, follow how native speaker speaks.

首先，您需要：第一，遵循母語人士的說話方式。

Number 2, follow what vocabulary or which words they use most.

第二，關注他們最常用的詞彙。

Listen how they pronounce every words or sentence.

聽聽他們如何發音每個單詞或句子。

Number 5, and learn from the native speakers.

Copy their, number 6, copy their vocabulary.

抄寫他們的第 6 個，抄寫他們的詞彙。

Don't ever try to make excuses. 100 hours is not too long.

千萬不要找藉口。100 小時並不算長。

You waste your time on your phone every single day.

你每天都把時間浪費在手機上。

So, spend only 2 hours or 1 hour a day to learn a skill.

是以，每天只需花 2 小時或 1 小時來學習一門技能。