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  • Imagine you got a superpower for few minutes to learn anything, but only one thing.

    想象一下,你有一種超能力,可以在幾分鐘內學會任何東西,但只能學會一樣。

  • What would you learn?

    你會學到什麼?

  • Any one subject or a skill?

    任何一門學科或一項技能?

  • What is that one thing you would want to learn?

    你想學什麼?

  • To learn the rule of learning a skill faster, right?

    為了更快地掌握學習技能的規律,對嗎?

  • World's most revolutionary man of the skills, Elon Musk, Peter Thiel, Warren Buffet, as you know they acquired a lot of skills that transformed their life completely and made huge impact on this planet.

    世界上技能最具革命性的人,如埃隆-馬斯克、彼得-蒂爾、沃倫-巴菲特,大家都知道他們掌握了很多技能,這些技能徹底改變了他們的生活,並對這個星球產生了巨大的影響。

  • Elon Musk built the rocket by reading and learning.

    埃隆-馬斯克通過閱讀和學習造出了火箭。

  • Warren Buffet became the investor king by learning and reading.

    沃倫-巴菲特靠學習和閱讀成為投資王者。

  • They became master at many skills, but the question is how?

    他們掌握了很多技能,但問題是如何掌握的?

  • So I did ask a question on Google, how much time would it take to master any skill?

    是以,我在谷歌上問了一個問題:掌握任何技能需要多少時間?

  • And I found that Malcolm Gladwell's theory that says it takes 10,000 hours to develop a new skill.

    我發現馬爾科姆-格拉德威爾(Malcolm Gladwell)的理論認為,培養一項新技能需要 10,000 個小時。

  • When it comes to learning a new skill or becoming the master at anything, time is the main factor because it takes a huge amount of time and a lot of practice.

    說到學習新技能或成為高手,時間是最主要的因素,因為這需要大量的時間和大量的練習。

  • But 10,000 hours is too long.

    但 1 萬小時太長了。

  • I thought it would be boring for people.

    我以為人們會覺得無聊。

  • And people are gonna give up after some days.

    幾天後,人們就會放棄。

  • For example, if you spend 3 hours a day to practice, then it will take nearly 3 years to be the master at that skill.

    例如,如果你每天花 3 個小時練習,那麼你需要近 3 年的時間才能成為這項技能的大師。

  • So I keep searching for a better way.

    是以,我一直在尋找更好的辦法。

  • And then I found this 100 hour miracle.

    然後我發現了這個 100 小時的奇蹟。

  • After doing a lot of research, Andrew Erickson and Bill Chase proved that someone can master any skill in just 100 sessions or in just 100 hours.

    經過大量研究,安德魯-埃裡克森和比爾-蔡斯證明,一個人只需 100 節課或 100 個小時,就能掌握任何技能。

  • And do you know that Warren Buffet, Peter Thiel, and Tim Ferriss, all of them used the rule and took advantage from it.

    你知道嗎,沃倫-巴菲特、彼得-蒂爾和蒂姆-費里斯都使用了這一規則,並從中獲益。

  • So today I will tell you about that one revelationary 100 hours miracle, which will help you to master any skill in the world and to excel any skill.

    是以,今天我將告訴你一個啟示性的 100 小時奇蹟,它將幫助你掌握世界上的任何技能,並在任何技能方面出類拔萃。

  • And I will tell you how you can use it and apply this 100 hours miracle in your life and take advantage from it.

    我會告訴你如何使用它,如何將這 100 小時的奇蹟應用到你的生活中,並從中獲益。

  • So number 1.

    所以,第一。

  • Build your circle of competence.

    建立自己的能力圈。

  • Warren Buffet introduced the circle of competence.

    沃倫-巴菲特提出了能力圈。

  • He said instead of being average or mediocre at everything, evaluate some specific skills and become the world class master at them.

    他說,與其在所有方面都做得一般或平庸,不如評估一些特定的技能,併成為這些技能的世界級大師。

  • So no man can dare to challenge you in that skill.

    是以,沒有人敢挑戰你的這項技能。

  • No one can beat you in that skill.

    在這項技能上,沒人能打敗你。

  • He said you don't have to be an expert on everything or even many.

    他說,你不必成為所有方面的專家,甚至不必成為很多方面的專家。

  • You only have to be able to evaluate some specific skills within your circle of competence.

    您只需在自己的能力範圍內對某些特定技能進行評估即可。

  • The size of that circle is not very important, but being the best in that circle is.

    這個圈子的大小並不重要,但成為這個圈子裡的佼佼者才是最重要的。

  • Knowing its boundaries, however, is vital.

    然而,瞭解其界限至關重要。

  • Have a look at this circle.

    看看這個圓圈。

  • This is what you know and this is what you think you know.

    這就是你所知道的,這就是你認為你所知道的。

  • This is where you are best and this is where you are average.

    這是你最好的地方,也是你一般的地方。

  • This is the circle where no one can beat you or challenge you.

    在這個圈子裡,沒人能打敗你,也沒人能挑戰你。

  • So decrease the size of your circle if necessary, but be the best in that area and stick within it.

    是以,如果有必要,可以縮小你的圈子,但一定要在這一領域做到最好,並堅持下去。

  • As Charlie Munger said, I think about things where I have an advantage over other people.

    正如查理-芒格(Charlie Munger)所說,我思考的是我比其他人更有優勢的事情。

  • I don't play in a game where the other people are wise and I am stupid.

    我不玩別人聰明而我愚蠢的遊戲。

  • I look for places where I am wise and they are stupid.

    我尋找我聰明而他們愚蠢的地方。

  • You have to know the edge of your own competency.

    你必須瞭解自己的能力極限。

  • I am very good at knowing when I can't handle something.

    我很擅長知道自己何時無法處理某件事情。

  • You can't achieve anything in life by being average at many skills.

    如果你在很多技能方面都很一般,那麼你就不可能在生活中取得任何成就。

  • But you can achieve everything by being master at one skill.

    但是,只要掌握一技之長,就能成就一切。

  • So now I am gonna tell you how does Warren Buffet build his circle of competence by using this 100 hours magic and how you can build your circle of competence.

    所以,現在我要告訴你,沃倫-巴菲特是如何利用這 100 小時的魔力建立起他的能力圈的,你也可以如何建立起你的能力圈。

  • How you can win over your weakness.

    如何戰勝自己的弱點

  • How you can build your parallel career by using this rule.

    如何利用這一規則打造自己的平行職業生涯。

  • So how does 100 hours rule work?

    那麼,100 小時規則是如何運作的呢?

  • Deliberate practice multiplied by skill selection and multiplied by 100 hours is equal to world class skill.

    刻意練習乘以技能選擇,再乘以 100 小時,就等於世界級技能。

  • Now what does it mean by deliberate practice?

    刻意練習是什麼意思?

  • Deliberate practice refers to a special type of practice.

    刻意練習是指一種特殊的練習。

  • That is purposeful and systematic.

    這是有目的、有計劃的。

  • Deliberate practice means regular practice in a fixed time, same time, mindfulness repetition, focused attention to a skill.

    刻意練習是指在固定的時間、相同的時間、有意識地重複、專注地練習某種技能。

  • Deliberate practice is planned practice.

    刻意練習就是有計劃的練習。

  • Scheduled practice.

    預定練習。

  • Practice of what?

    實踐什麼?

  • Now skill selection is very important.

    現在,技能的選擇非常重要。

  • You have to select that skill and set it in your mindset.

    你必須選擇這項技能,並將其植入你的思維中。

  • You have to select that one thing where you wanna be the master.

    你必須選擇一件你想成為主人的事情。

  • That you are gonna learn it.

    你會學會的

  • You are gonna give your complete effort.

    你們要全力以赴。

  • No excuses.

    沒有任何藉口

  • No time wasting.

    不浪費時間

  • And at the end you give it 100 hours without wasting a minute or a second.

    最後,你給它 100 個小時,不浪費一分一秒。

  • And I challenge you, when you do it, you become the world class master.

    我向你挑戰,當你做到這一點時,你就會成為世界級大師。

  • For example, if you exercise for 1 hour a day, in 100 days you will be fit and a smart person.

    例如,如果你每天鍛鍊 1 小時,100 天后,你就會成為一個體格健壯的聰明人。

  • If you practice photography for 2 hours a day, in 50 days you will be a photographer.

    如果你每天練習攝影 2 小時,50 天后你就會成為一名攝影師。

  • If you practice filmmaking or editing for 3 hours a day, you will be a filmmaker in just 30 days. 100 hours is not too long.

    如果你每天練習 3 個小時的電影製作或剪輯,那麼只需 30 天,你就能成為一名電影製作人。100 小時並不算長。

  • If you spend 3 hours a day on any skill, in 1 month you will win over any weakness in the world.

    如果你每天花 3 個小時學習任何技能,那麼 1 個月後,你就能戰勝世界上的任何弱點。

  • You can get a new job by acquiring a new skill in 30 days.

    在 30 天內掌握一門新技能,就能獲得一份新工作。

  • You can build a side hustle in 30 days.

    你可以在 30 天內建立一個副業。

  • You can start a business in 30 days.

    您可以在 30 天內開始創業。

  • I am telling you how you can use this rule if you are looking for a losing weight by using this rule.

    我現在告訴你,如果你想通過使用這條規則來減肥,你可以如何使用這條規則。

  • Or if you want to learn speaking English.

    或者,如果您想學習英語口語。

  • Or if you want to be a photographer.

    或者,如果你想成為一名攝影師。

  • First let me tell you, where most people make mistakes is, they thought they will learn things by overnight.

    首先,讓我告訴你,大多數人犯錯誤的地方在於,他們以為一夜之間就能學會東西。

  • Sometimes they are confused about what to start and when to start.

    有時,他們會感到困惑,不知道該從什麼開始,什麼時候開始。

  • Or where to start.

    或者從哪裡開始?

  • And for first few days they do more and more without being disciplined.

    在最初的幾天裡,他們做得越來越多,卻沒有受到紀律的約束。

  • Even some people start many things in the same time.

    甚至有些人在同一時間開始做很多事情。

  • And after few days they give up.

    幾天後,他們就放棄了。

  • And in this way they failed.

    就這樣,他們失敗了。

  • What 100 hours rule says is, you don't have to take any pressure.

    100 小時規則說的是,你不必承受任何壓力。

  • You don't have to do a lot every day.

    你不必每天都做很多事情。

  • It says, whatever you want to learn, any subject or skill, just fix the time.

    它說,無論你想學什麼,任何科目或技能,只需固定時間。

  • Set the time.

    設置時間

  • Spend only 2 or 3 hours a day for that skill.

    每天只花 2 或 3 個小時學習這項技能。

  • If you set 2 hours, then work 2 hours.

    如果你設定了 2 小時,那麼就工作 2 小時。

  • Without wasting a minute or a second.

    不浪費一分一秒

  • If you want to speak English, deconstruct it.

    如果你想說英語,那就解構它。

  • What it takes to speak like a native speaker.

    如何才能說得像母語一樣流利?

  • First, you need to, number 1, follow how native speaker speaks.

    首先,您需要:第一,遵循母語人士的說話方式。

  • Number 2, follow what vocabulary or which words they use most.

    第二,關注他們最常用的詞彙。

  • Listen how they pronounce every words or sentence.

    聽聽他們如何發音每個單詞或句子。

  • And practice and speak.

    多練多說

  • Number 5, and learn from the native speakers.

    第 5 項,向母語人士學習。

  • Copy their, number 6, copy their vocabulary.

    抄寫他們的第 6 個,抄寫他們的詞彙。

  • Don't ever try to make excuses. 100 hours is not too long.

    千萬不要找藉口。100 小時並不算長。

  • You waste your time on your phone every single day.

    你每天都把時間浪費在手機上。

  • So, spend only 2 hours or 1 hour a day to learn a skill.

    是以,每天只需花 2 小時或 1 小時來學習一門技能。

  • You can do it.

    你能做到的

  • And when you do it, you will be the champion.

    當你做到這一點時,你將成為冠軍。

  • Can you do that?

    你能做到嗎?

  • Yes, you can.

    是的,你可以。

  • I know you are gonna win over your weakness.

    我知道你會戰勝自己的弱點。

  • You are gonna get a new job.

    你會找到新工作的

  • You are gonna start a new business in 50 days.

    你要在 50 天內開始新的事業。

  • So, thank you guys for watching this video.

    所以,感謝你們觀看這段視頻。

  • Comment below which skill you are gonna learn in the next 50 days or 30 days by using this 100 hour miracle.

    請在下面評論您打算在接下來的 50 天或 30 天內利用這個 100 小時奇蹟學習哪種技能。

  • At the end, I wanna tell you, you don't have to learn everything.

    最後,我想告訴你們,你們不必什麼都學。

  • But you must use and apply this rule in your life.

    但你必須在生活中使用和應用這條規則。

  • If something is slowing you down.

    如果有什麼事情拖累了你。

  • Something makes you unconfident when you enter a new place or a school or college.

    當你進入一個新的地方或學校或大學時,有些東西會讓你缺乏自信。

  • Then, you must accept my challenge.

    那麼,你必須接受我的挑戰。

  • I challenge you, at least try it.

    我向你挑戰,至少試一試。

  • Start it for a few days.

    啟動幾天。

  • And if you do it, you will no longer be the same person.

    如果你這樣做了,你就不再是原來的你了。

  • You will win over every weakness in life, one by one.

    你將逐一戰勝生活中的每一個弱點。

Imagine you got a superpower for few minutes to learn anything, but only one thing.

想象一下,你有一種超能力,可以在幾分鐘內學會任何東西,但只能學會一樣。

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A2 初級 中文

100 小時法則--如何更快地學會任何技能(100 小時奇蹟的力量) (The 100 Hour Rule - How To Learn Any Skill Faster(The Power Of 100 Hour Miracle))

  • 6 1
    Lin 發佈於 2024 年 11 月 05 日
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