What is your goal?

您的目標是什麼？

The most important thing is that you have a vision, that you have a goal.

最重要的是，你要有願景，有目標。

Because without that vision and without that goal, again, you're drifting around and you're never going to end up anywhere.

因為沒有願景，沒有目標，你就會四處漂泊，永遠不會有結果。

People don't become successful just by accident.

人的成功不是偶然的。

Do you experience this life optimally?

你能以最佳狀態體驗這種生活嗎？

Is it as enjoyable as it can be?

它能讓人盡興嗎？

We've all had times in our life where it's not been so great.

在我們的生活中，都有過不如意的時候。

And then times in our life where everything came together like, what a great day, woo!

然後，在我們的生活中，所有的事情都湊在一起，就像，多麼美好的一天啊，嗚嗚！

Make more of those, like you can make more of those.

多做一些，就像你能多做一些一樣。

We have all these connections in our mind when it comes to comfort and stress.

說到舒適和壓力，我們腦海中都會浮現出這些聯繫。

Our bodies, most people, their associations are to avoid anything that's uncomfortable.

我們的身體，大多數人，他們的聯想是避免任何不舒服的東西。

But it's so illogical.

但這太不合邏輯了。

Because when you look at comfort and you look at success and progress and eventual, the feelings of accomplishment and of getting past certain hurdles in terms of how you feel about life, a lot of those are connected to discomfort.

因為當你審視舒適感，審視成功、進步和最終的成就感，以及跨越某些障礙後對生活的感受時，很多都與不適感有關。

Discomfort is your friend.

不適是你的朋友。

I'm not saying to put yourself down.

我不是說要貶低自己。

I'm saying listen to the truth.

我說的是聽真話。

The truth is in this other part of your brain saying, look man, you're wasting a bunch of percentage here.

事實是，你大腦的另一部分在說："聽著，夥計，你在這裡浪費了很多百分比。

We have 80 more percent that we're not tapping into because in this other 80 percent is suffering, pain, failure, failure, failure, self-doubt, darkness.

我們還有 80% 的時間沒有利用，因為這另外的 80% 是痛苦、苦難、失敗、失敗、失敗、自我懷疑、黑暗。

And then a whole bunch of light.

然後是一束光。

But to get to this light, you got to go through all of this shit.

但要到達這道光，你必須經歷這一切。

So a lot of us know that we know we do know deep down.

所以，我們很多人都知道，我們知道我們內心深處確實知道。

Yeah, I can get over here.

我可以過來

But over here, man, this is much better because I got to go through this journey.

但在這裡，夥計，情況要好得多，因為我經歷了這段旅程。

That is not fun.

這可不好玩。

This this from 20 to 100 percent.

從 20% 到 100%。

This shit in between is not fun.

這中間的破事一點都不好玩。

So we decide to live over here.

所以我們決定住在這裡。

So everybody goes, how do you do that?

所以，每個人都會問，你是怎麼做到的？

You know exactly how to do that.

你知道該怎麼做。

You know, exactly.

你知道，正是如此。

It's not a magic trick.

這不是魔術。

There's nothing I talk about in that book that's a magic trick.

我在那本書裡講的東西都不是魔術。

It's all back down to a very primitive mindset of we just have to do.

這一切又回到了一種非常原始的思維模式，即我們只需要去做。

It's like breathing, breathing becomes normal.

就像呼吸一樣，呼吸變得正常。

Like we didn't know that that that we're doing.

就像我們不知道自己在做什麼一樣。

That's how you have to live your life.

這就是你的生活方式。

And that alarm clock goes off at four or five in the morning.

鬧鐘會在凌晨四五點響起。

Your mind says, no, you just say, this is what we do is what we do now, because to get to where you want to go, the amount of pain involved.

你的大腦說，不，你只是說，這就是我們現在要做的，因為要到達你想去的地方，需要承受巨大的痛苦。

I'm not saying physical.

我不是說身體上的。

I'm not saying you got to break yourself off.

我不是說你要和自己斷絕關係。

The amount of mental pain of how many times you're going to have to do something that you don't want to do to get to where you want to go is going to be.

為了到達你想去的地方，你必須做多少次你不想做的事情，這將給你帶來多少精神痛苦。

There's going to be more times you do something that you don't want to do, then you are going to want to do it.

你做不想做的事情的次數會比你想做的次數多。

And that's that's your new norm.

這就是你的新標準。

That's your new norm.

這就是你的新標準。

So then it's like breathing.

就像呼吸一樣。

And then once you do this over and over and over again, it becomes like breathing.

然後，一旦你一遍又一遍地這樣做，它就會變得像呼吸一樣。

I don't want to live this lifestyle, but to get to the other side of this, I have to.

我不想過這種生活方式，但為了達到彼岸，我必須這樣做。

So if you really want it, you realize what trying is and what trying is not.

是以，如果你真的想要它，你就會意識到什麼是努力，什麼是不努力。

This is why I always smiled when I was in the gym.

這就是為什麼我在健身房裡總是面帶微笑的原因。

People always came up to me and says, why are you smiling?

人們總是走過來問我，你為什麼笑？

You're working out five hours a day.

你每天鍛鍊五小時。

You're doing the same as the other guys, but the other guys have a sour face.

你和其他人做著同樣的事情，但其他人的臉色卻很難看。

They're pissed off that they have to do another rep or another set or something.

他們很生氣，因為他們必須再做一個動作或一組動作什麼的。

I looked forward to I looked forward to another thousand reps of sit ups.

我期待著我期待著再做一千次仰臥起坐。

I looked forward to another 500 pounds of leg press or squat.

我期待著再做一次 500 磅的壓腿或深蹲。

I looked forward to more and more curls until my arms fall off.

我期待著越來越多的捲髮，直到我的手臂脫落。

Why?

為什麼？

Because I knew that every rep that I did and every set that I did and more weights that I lifted, I get one step closer to turning that vision into reality.

因為我知道，我每做一個動作，每做一組動作，舉起更多的重量，我就離把願景變成現實更近了一步。

It's not just not good.

這不僅僅是不好。

Like blowing off an exercise that you planned is not just bad for you physically.

就像你計劃好的運動被取消了，這不僅對你的身體不好。

It's also bad mentally because then that option is now available.

這在精神上也是不好的，因為這樣一來，現在就可以選擇了。

And you did it before and you're probably going to do it again.

你以前做過，以後可能還會做。

And you'll get mediocre results, not just in that aspect of your life, but maybe in all aspects of your life.

你會得到平庸的結果，不僅在你生活的這個方面，也許在你生活的所有方面都是如此。

Because I think that opt off when you embrace it, that is a pathway.

因為我認為，當你擁抱它時，選擇關閉就是一條途徑。

That you might choose when it comes to dealing with conflict in your personal life, dealing with business decisions, dealing with career decisions, like an uncomfortable decision that you might be faced with.

在處理個人生活中的衝突、處理商業決策、處理職業決策時，比如你可能會面臨一個令人不舒服的決定時，你可能會選擇這種方式。

Maybe you need to make a change as far as like what your pathway is in life.

也許你需要做出改變，就像你的人生道路一樣。

That gathers momentum as well.

這也是一種動力。

The inclination to be disciplined, that comes with momentum too.

嚴於律己的傾向也會隨之而來。

I think both things like you take a path.

我覺得這兩件事都像你走的路。

Both of them are available and whichever path you embrace.

這兩條路都可以選擇，無論你選擇哪一條。

Your body is like a race car that you can juice up yourself.

你的身體就像一輛賽車，你可以自己給它加滿油。

Like you can add the fat tires.

就像你可以添加胖輪胎一樣。

You can add the improved suspension.

您可以添加改進後的懸掛系統。

You can beef up the horsepower in the engine.

你可以增強發動機的馬力。

You can do all that yourself.

你可以自己做這些事。

It's a very important lesson for all of you.

這對你們所有人來說都是非常重要的一課。

So when someone says no, this is a stupid idea.

是以，當有人說 "不 "時，這就是一個愚蠢的想法。

You in your mind, you don't have to say it.

你在心裡，不必說出來。

You in your mind just say to yourself, fuck you.

你在心裡對自己說，去你媽的。

You an asshole. you

你這個混蛋。