Name: 你的感覺有一個名字叫 "廢話"。 (There's a name for the blah you're feeling)
Uploaded: 2022-10-29T16:48:14.000Z
Duration: 5 min 16 s

- Thanks. I mean, I could have done better, but yeah,

- 謝謝。我的意思是，我本可以做得更好，但是是的。

the pandemic really has upped my sales, I guess.

我想，大流行病確實提高了我的銷售額。

Now, everyone, we have a new sales team member.

現在，各位，我們有一個新的銷售團隊成員。

- Oh, well, I offer my clients a sense of stagnation

- 哦，好吧，我為我的客戶提供一種停滯感

and emptiness so that they can experience

- No. Honestly, I don't offer that sense of hopelessness.

- 不，老實說，我不提供這種無望感。

我是在戰鬥或逃跑之後才開始的。

- So after a year of that, the acute sense of

- 是以，在經歷了一年的時間後，敏銳的感覺到了

anguish and despair kind of subsides into me-

the neglected middle child of mental health.

被忽視的心理健康的中間兒童。

I offer the sort of dulling of motivation,

and I triple the odds that you'll cut back on work.

和我三倍的機率，你會減少工作。

- I see based on your followers that you're actually

- 我看到根據你的追隨者，你實際上是在

but, I actually will end up sending my clients

但是，我實際上最終會給我的客戶發送

或者，或者對創傷後應激障礙。

我可能還沒有準備好，但是好了。

So instead of like Acute Anxiety or Crushing Depression,

是以，而不是像急性焦慮症或粉碎性抑鬱症。

I really offer my clients the dulling of delight,

我真的為我的客戶提供鈍化的喜悅。

我不能相信，我沒有想到這一點。

It may be the dominant emotion for all of us right now.

這可能是我們所有人現在的主導情緒。

and being in a constant state of like, feeling unsafe

並一直處於一種類似的狀態，感到不安全

and having your emergency reserves completely drained,

I can definitely say that every single cell in my body

我可以肯定地說，我身體裡的每一個細胞

My friend sent me this New York Times article written

我的朋友給我發了這篇《紐約時報》的文章，寫道

by Adam Grant, a professor of management and psychology

作者：亞當-格蘭特，管理學和心理學教授

at the Wharton School at the University of Pennsylvania.

在賓夕法尼亞大學沃頓商學院。

The term "languishing" was coined by sociologist Corey Keyes

慵懶 "一詞是由社會學家科裡-凱斯提出的

who was struck that many people who weren't depressed

他感到震驚的是，許多沒有抑鬱症的人

His research suggests that people most likely to

experience major depression and anxiety disorders

患有嚴重的抑鬱症和焦慮症的人

in the next decade aren't the ones with those symptoms

在未來的十年裡，有這些症狀的人並不多。

today. They're the ones who are languishing right now.

今天。他們才是現在無精打采的人。

我們對自己的感覺有一個名字。

And we know if we don't fix it, then in 10 years

我們知道，如果我們不解決它，那麼在10年內

Well, Grant suggests that we get into ~flow~

好吧，格蘭特建議我們進入~流程~。

as often as we can as an antidote to languishing.

儘可能多的時間，作為慵懶的解藥。

So, you know "flow" it's that elusive state where

所以，你知道 "流 "是那種難以捉摸的狀態，在那裡

you're really absorbed in a task or a challenge.

你真的全神貫注於一項任務或一項挑戰。

所以就像時間和空間融化了一樣。

According to Grant, during the early days of the pandemic,

據格蘭特說，在大流行病的早期。

People who became more immersed in their projects

and maintained their pre-pandemic happiness.

我不是他們中的一員，但現在我知道了。

那麼，什麼能讓你進入流動狀態？

字幕列表影片播放

你的感覺有一個名字叫 "廢話"。 (There's a name for the blah you're feeling)

anxiety

chronic

struggle

mental