People who have lost weight fast and have eliminated back from their bodies for good achieve their goals because they understood that what you drink is just as important as what you eat.

那些成功快速瘦身的人，成功的原因是因為他們知道喝什麼就像吃什麼一樣重要

They spotted which drinks were making them pack on pounds and which would transform their bodies into fat burning machines.

他們了解哪些飲料會幫你增肥，也了解哪些飲料會幫助身體變成脂肪燃燒機

Here you’ll learn about five drinks that not only prevent you from putting on unwanted weight but also help your body get rid of fat more easily.

在這裡你會知道5種飲料，不只幫助你避開增加不想要的體重，也幫助你更簡單的擊敗脂肪

Number one: water.

第一種：水

Water is your best ally to get the body of your dreams.

水是你最好的盟軍，幫助你一起得到你夢想中的身體。

It speeds up the metabolism, burning more calories in less time,relaxes the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver function, making you burn fat at top speed.

它加速了新陳代謝、用更少的時間燃燒更多的卡路里、

Water is so important. I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you.

水實在太重要了，我要用一整部影片來解釋它美妙的效益和每天正確的的飲水量

You can start with eight glasses a day.

你可以從一天八杯水開始

Number two: green tea.

第二種：綠茶

Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism and therefore the speed at which you lose weight and annoying fat.

許多研究證實綠茶富含抗氧化劑，加速新陳代謝、加強減重和減掉惱人脂肪的速度

Try cold or warm, and if you don’t dig the taste so much, add a teaspoon of honey.

試試冷的和熱的，如果你不那麼喜歡苦味，加一茶匙的蜂蜜

Bear in mind that black tea has much more caffeine than green tea.

記住紅茶比綠茶有更多的咖啡因

Number three: shake smoothies and vegetable juice.

第三種：水果冰沙和蔬菜汁

Shake smoothies and vegetable juice will provide your body with all the nutrients it needs, optimizing energy and fat loss plus thousands of other health benefits.

水果冰沙和蔬菜汁可以提供所有身體需要的營養，加強活力和減去脂肪，再加上數以千計對身體的好處

Add carrots, spinach, broccoli, celery, parsley or any other vegetable you like.

加入胡蘿蔔，菠菜，西蘭花，芹菜，香菜，或是任何你喜歡的蔬菜

Raw vegetable smoothies provide fat-burning enzymes that improve digestion.

生的蔬菜冰沙提供了燃燒脂肪的酵素，可以幫助消化

On top of many great properties like detoxify your body they’re also full of fiber which will help you feel fuller longer and keep your intestines clean from unwanted weights.

除了許多很棒的功能像是幫助身體解毒，他們還充滿纖維可以幫助你有更多的飽足感和幫助你的腸子清掉不想要的體重

Number four: coffee.

第四種：咖啡

Coffee is incredibly powerful for weight loss but it’s a double-edged sword.

咖啡對於減重是不可置信的有力量，但它也是個雙刃的劍

Its power comes from caffeine the study showed that stimulate the nervous system may also raise anxiety levels, leading to an increased production of cortisone, a fat-storing hormone.

它的力量來自於咖啡因，研究顯示刺激神經系統，也會增加緊張的程度，導致一種脂肪儲存的賀爾蒙─cortisone增加

But on the other hand caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well.

但另一方面，咖啡因刺激生熱，讓你燃燒更多的脂肪和卡路里和減少胃口

So if you have anxiety problems, the best way to take advantage of the benefits of coffee is drinking it a half an hour before doing exercise.

如果你有焦慮不安的問題，獲得咖啡好處的最好方法就是在運動前半小時喝咖啡

Your benefit from it's booze, burning more fat without any side-effects.

飲用咖啡能得到的好處是，在沒有副作用之下燃燒更多脂肪

Number five: skimmed yogurt.

第五種：脫脂優格

As it has less lactose, yogurt is way kinder to your intestines than milk.

因為它有比較少的乳糖，優格比牛奶對你的腸子好

You know what I mean.

你知道我的意思

It contains probiotic that help the digestive system.

它含有益生菌，幫助消化系統

It’s a great source of calcium.

它是一個很好的鈣來源

And its smooth creamy texture will help you feel fuller longer.

它的平滑、乳狀組織幫助你覺得有更多的飽足感

Its protein help your muscles remain strong in tone.

它的蛋白質幫助你的肌肉維持強壯和協調

And your blood sugar levels stable making you burn fat as a result.

你的血糖穩定會因此讓你燃燒脂肪

Try Greek yogurt.

試試希臘優格

Despite not being drinkable, it has twice as much protein as skimmed yogurt but half the sugar.

雖然不能喝，但它的蛋白質比脫脂優格多兩倍，卻只有一半的糖

I hope this video has been helpful.

我希望這個影片是有幫助的

Remember to visit the link below to find more valuable information about losing weight and changing your body once abhor

記得去拜訪下面的連結，看更多有價值關於減重和改變曾經讓你憎惡的身體的資訊

Thanks for watching.

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