Name: 我的6個最重要的測試和考試技巧 (My 6 TOP tips for taking tests and exams)
Uploaded: 2021-06-21T19:00:48.000Z
Duration: 15 min 6 s

In today's video I want to talk to you about how to prepare for taking a test.

在今天的視頻中，我想和你談談如何為參加考試做準備。

I'm not talking about studying the material or studying...

Practicing the English, if you're taking an English test, like IELTS or TOEFL.

練習英語，如果你要參加英語考試，如雅思或托福考試。

I want you to think about the actual test day, what you need to do just before, what

我想讓你考慮一下實際的考試日，你在考試前需要做什麼，你要做什麼？

you need to do during, what you need to do or not do after.

你需要做什麼，你需要做什麼或不做什麼。

So, we're going to look at six tips to prep, to get ready for test day.

是以，我們要看一下準備工作的六個提示，為考試日做好準備。

Now, these are all very general tips, but I'm going to get into a little more detail

現在，這些都是非常普遍的提示，但我要更詳細地介紹一下

And this is about any test you're going to take, make sure you get a good night's sleep.

而這是關於你要參加的任何考試，確保你有一個良好的睡眠。

I've met a lot of people who are going to take a test and I know that they were very,

我見過很多要參加考試的人，我知道他們非常。

They studied all the material, their English was excellent, and then they went to the test

他們學習了所有的材料，他們的英語很好，然後他們去參加考試。

The night before, get a good night's sleep.

Sleep, wake up early, be fresh when you get to the test center.

睡覺，早起，到了考場後要保持清爽。

Have all of your energy ready to focus on what you're about to do.

準備好你所有的能量，專注於你要做的事情。

Don't go out partying, don't go drinking, don't go see a movie, don't go hang out with friends.

不要出去聚會，不要去喝酒，不要去看電影，不要去和朋友一起玩。

Stay at home, relax, read a book, maybe watch a little bit of television.

呆在家裡，放鬆一下，讀一本書，也許看一點電視。

Go to sleep early, wake up early, make sure you have enough time to get to the test center,

早睡早起，確保有足夠的時間趕到考試中心。

make sure everything is under control, there's no anxiety, no stress, relaxed.

確保一切都在控制之中，沒有焦慮，沒有壓力，輕鬆自如。

With a clear mind is a strong mind, right?

有了清晰的頭腦就有了強大的思想，對嗎？

If your mind is clear, and sharp, and focused, you're going to do well.

如果你的頭腦清晰、敏銳、專注，你就會做得很好。

If you're tired, and panicky, and not so sure what's going on, you're not going to do well.

如果你很累，很慌張，而且不大確定發生了什麼，你就不會做得很好。

The morning of the test, make sure you wake up early enough to have a solid breakfast.

考試當天早上，確保你早早起床，吃一頓紮實的早餐。

Now, if you're a coffee drinker, have a coffee, but have it early and don't have any more

現在，如果你是一個喝咖啡的人，那就喝杯咖啡，但要早點喝，不要再喝了。

It stimulates the body, it gets the energy flowing, you get a bit of adrenaline going,

它可以刺激身體，讓能量流動起來，你會得到一點腎上腺素的作用。

The problem with a stimulant is it gives you a nice boost of energy, but then when the

興奮劑的問題是它給你一個很好的能量提升，但當

stimulant works its way out of the body, then you come down real hard again.

刺激物從體內排出後，你就會再次陷入真正的痛苦之中。

And that's when you start making mistakes, that's when you stop thinking clearly, that's

而這就是你開始犯錯的時候，這就是你停止思考的時候，這就是

when you get a little bit tired, you lose a little bit of focus, and then you start

當你有點累的時候，你會失去一點注意力，然後你開始

Most of these tests, and again, we're talking about IELTS, TOEFL, SAT, GMAT, even your high

這些測試中的大多數，同樣，我們談論的是雅思、託福、SAT、GMAT，甚至是你的高中。

學校的考試，大多數都很漫長。

I remember in university having three-hour exams as a regular thing.

我記得在大學裡，三小時的考試是常事。

Make sure that you're energetic from beginning to end; you don't have a downtime where everything

確保你從頭到尾都精力充沛；你不會有一個停工期，在這個停工期裡，所有的東西都會被淘汰。

falls apart and you don't know what you're writing about.

分崩離析，你不知道你在寫什麼。

Have a good protein, high-protein breakfast, make sure you have some carbohydrates, like

吃一頓好的蛋白質、高蛋白的早餐，確保你有一些碳水化合物，如

sugars, things that give you energy, but not too much.

糖類，能給你帶來能量的東西，但不要太多。

Sugar is also a stimulant, so you don't want to have, like, a cinnamon bun from Cinnabon

糖也是一種興奮劑，所以你不想吃，比如，肉桂餅的肉桂包。

that's full of sugar that's going to get you all juiced up, and then it's going to drop

充滿了糖分，會讓你精神振奮，然後就會下降

you right in the middle of a test and you lost all your focus.

你在考試的時候失去了所有的注意力。

So, again, if you're a coffee drinker, drink your coffee; if you're not, don't drink a

是以，再次重申，如果你是一個喝咖啡的人，就喝你的咖啡；如果你不是，就不要喝。

咖啡只是得到了能量的嗡嗡聲。

You can have a protein shake if that works for you, you can have a protein bar, you can

你可以吃蛋白奶昔，如果這對你有用的話，你可以吃蛋白棒，你可以

take that with you, have it just before the test, but again, make sure your stomach is

帶上這個，在測試前吃，但同樣，要確保你的胃是

I've been in those kinds of tests as well, where my stomach is so loud that the people

我也曾參加過這種測試，我的肚子很響，以至於人們

next to me couldn't concentrate on their test either, so don't do that.

我旁邊的人也無法專注於他們的考試，所以不要這樣做。

I already mentioned: Don't study the night before.

我已經提到了。不要在前一天晚上學習。

If you don't know the material, if you don't know the English, if you don't know your science,

如果你不知道材料，如果你不知道英語，如果你不知道你的科學。

if you don't know your math, the night before the test you won't know it the next day either.

如果你不知道你的數學，在考試的前一天晚上你也不會知道它。

You can study all night, it's going to come in, it's going to go right out.

你可以整晚學習，它將會進入，它將會直接出去。

The materials that are going to be on your test have been taught to you over a long span.

你考試中的材料已經在很長的時間內教給你了。

你不可能把它們擠在一個晚上。

Now, what you will do by studying the night before is you're going to make yourself realize:

現在，通過前一天晚上的學習，你要做的是讓自己意識到。

"Oh my god, I don't actually understand this part", or "I don't know this word", or "I

"哦，我的上帝，我實際上不明白這部分"，或 "我不知道這個詞"，或 "我

If you're doing this the night before, all you're doing is building stress.

如果你在前一天晚上這樣做，你所做的一切都是在製造壓力。

壓力對測試來說不是一件好事。

And again, I've met lots of people who are very smart and knew all their materials, but

再說一遍，我見過很多人，他們非常聰明，知道他們所有的材料，但

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我的6個最重要的測試和考試技巧 (My 6 TOP tips for taking tests and exams)

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anxiety

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situation