You can find out more about me and what I do at Integrated Wellness — www.igwell.com.

你可以前往 Integrated Wellness 網站 (www.igwell.com) 瞭解更多關於我以及我的工作的資訊。

Guided meditation is when your meditation is led by someone talking you through a journey for a specific purpose, like self-discovery or relaxation.

引導冥想是藉由他人來帶領你進行冥想，並踏上一場有著如自我探索或放鬆等特定目的的旅程。

It's a great way to meditate if you don't have any previous experience.

如果你從來沒有冥想的經驗，這是一個很好的入門方式。

It's also a great way to meditate if you're worried about keeping your mind clear.

如果你擔心在冥想時沒辦法把腦袋放空，引導冥想也是很好的解決方式。

Because in guided meditation, your mind is doing the job of taking you deeper into your journey.

因為在進行引導冥想時，你的心思全都會放在更深入地投入到旅程當中。

If you're working with a meditation teacher or a healer, you can ask them to specifically tailor a guided meditation for you.

如果你在與一位冥想導師或治療師合作，你可以請他們特別為你量身訂做一套專屬的引導冥想課程。

You can tell them what you'd like to achieve, and they can record it, and you can take it home with you and do it at home.

你可以告訴他們你想要達到什麼樣的目的，而他們可以將引導冥想課程給錄音下來，讓你拿回家自行在家進行冥想。

You can also buy a guided meditation.

你也能直接購買現成的引導冥想課程。

You can go online or you can go to your local wellness store.

你可以在網路上購買，或是到附近的保健產品零售店尋找。

See before you buy it, if you can't listen to the meditation.

如果你不能事先聆聽冥想課程，記得要先好好閱讀包裝上的說明。

Make sure that you like the person's voice, that the pace that they're speaking at is fast enough or slow enough, that if there's any music, it's pleasing to you.

確保你喜歡那個人的聲音、他們說話的速度不會太慢或太快、裡面有沒有音樂，還有你喜不喜歡那個音樂。

Just make sure that you like the overall feel of the recording.

總之要確定你喜歡錄音的整體感覺。

And finally, when you're doing your guided meditation, find yourself in a comfortable seated position, make sure that you're wearing comfy clothes, put aside an allotted amount of time so that you're undisturbed.

最後，在你進行引導冥想時，記得坐在一個舒服的地方，身上穿著舒適的衣服，並安排出一段你不會受到其他事情打擾的時間。

And make sure that you're environment is nice and quiet, so you can really get the full benefit of the meditation that you've chosen.

記得確保所處的環境舒適安靜，讓你可以完整活用你所選擇的冥想課程。