Allow your eyes to comfortably close

Softly sit back into the arms of the present moment

And let it support you

Lean back into this support

The present moment asks nothing of you, demands nothing from you

It accepts you exactly as you are right now

Feel the surface beneath your body

Surrender any holdings to it

And let the stuff of doing flow out of you and away

Exhale, and let it flow out of you

Out of your mind

Out of your body

And allow a space to open up around you that’s just for you

Stay here a while and lean back into the arms of the present moment

As you say the words:

“It’s ok to be just as I am, in this moment”

“I am enough”

“I am more than enough"

“I am greatly loved”

“I am supported”

“All is well”

“All will be well”

Sense the natural world around you with its miraculous cycles of rebirth and renewal

The skies above and horizons stretching into the distance all around you

Let it remind you of your own innate capacity for renewal and of the vastness and beauty of your own essence

You are a child of the universe – made of the same stuff as the stars!

Appreciate the beauty in the universe around you – thank it for giving you life

Thank the ground beneath you for its steadiness

Thank the sky above you for its spaciousness

Thank the sun for its light and warmth

Thank the air for giving you breath

Thank the creativity of nature for its inspiration

Thank anything else that feels right

And appreciate yourself

Thank yourself for just being you

And when you are ready you can draw this meditation to a close © Linda Hall

© Linda Hall - Meditation Teacher and Personal Growth Facilitator