So many people expect change in others, expect change in the world but are never willing to change themselves first.

所以，很多人期望改變別人期望改變世界，卻從不願意先改變自己。

If you want to see change in others, you must first be the change you wish to see.

如果你想看到別人的變化，你必須先將自己改變成心所希望的樣子。

If I want others to be better, I must be better.

如果我想讓別人變得更好，我必須更好。

If I want my loved ones to change, I must be that change.

如果我想讓我的另一半改變，我一定要先改變。

If I want my kids to become a certain way, I must live that way.

如果我想讓我的孩子成為某種方式，我就必須這樣生活。

I must be that example, not tell them how to be but be that person.

我必須成為那個榜樣，不是告訴他們如何做人，而是成為那個人。

If I want them to be kind to others, I must be kind to others.

如果我想讓他們對別人好，我必須對別人好。

If I want them to live fully as themselves and not wear any masks to fit in with others, I must be that person free from fear of judgment and live as I wish to live.

如果我想讓他們完全以自己的身份生活，而不是戴上面具迎合別人，我必須成為那個不懼怕審判的人，且按照自己的意願生活。

If I want them to be giving I must be giving, giving of my time giving of my love, my spirit, my presence.

如果我想讓他們付出，我就必須先付出我的時間、我的愛，還有我的精神。

If I want them to be healthy, I must live healthy in every area.

如果我想讓他們健康，我必須在每一個方面都活得健康。

If I expect others to be grateful, I must be grateful first.

如果我期望別人感恩，我就必須先感恩。

I must show my gratitude.

我必須表達我的感激之情。

If I want others to live the life they wanna live, I must set that example by loving the life that I live.

如果我想讓別人過上他們想過的生活，我一定要以身作則，熱愛自己的生活。

If I want other people to make happiness and love a priority in their lives I must make happiness and love a priority in my own life.

如果我想讓別人把幸福和愛作為生活的重點，我就必須把幸福和愛作為自己生活的重點。

If I expect others to be kind I must be kind.

如果我希望別人善良，我就必須善良。

I must be compassionate.

我必須要有同情心。

If I expect others to listen and be understanding, I must listen.

如果我希望別人能夠傾聽和理解我，我必須聆聽。

Really listen and really try to understand.

認真去傾聽，且試著去理解。

I do expect all these things so I will live as all these things.

我確實期待這些東西，所以我會像這些東西一樣活著。

I will live as the person I expect of others.

我將活成我所期望的那個人。

I will be the change that I wish to see.

我將成為我所希望的改變。