My name is Asha Philip

我的名字是Asha Philip

and...

還有...

Athletics for me was just a bit of fun.

田徑對我來說，只是一個小小的樂趣。

It was something different and it was something new.

這是不同的東西，也是新的東西。

Trampolining was my main sport and I loved it,

蹦床是我的主要運動，我很喜歡。

and then I fell into double mini trampolining

然後我就陷入了雙小蹦床的境地

and then I became a world junior champion at it.

然後我成為了世界青少年冠軍。

I was at the world championships in Quebec.

我在魁北克的世界錦標賽上。

I bounced up,

我彈了起來。

but when I came down

但當我下來

I didn't land right.

我沒有落地的權利。

I could just hear the crunch.

我只是聽到了嘎吱聲。

I could just see my leg pointing in a different direction.

我只看到我的腿指向了另一個方向。

Then I just remember grabbing my leg,

然後我只記得抓住了我的腿。

and then just screaming and screaming.

然後只是尖叫和尖叫。

There was nothing holding my legs together.

我的雙腿沒有任何東西可以支撐。

In a...

在一個...

everything was just gone.

一切就這樣沒了。

Everything I worked hard for,

我努力工作的一切。

had vanished.

已經消失了。

Everyone told me I was a write-off.

每個人都告訴我，我是一個註銷。

So how does a child, of age of seventeen, get back up.

那麼一個孩子，十七歲的年齡，怎麼才能重新站起來。

It felt like I had lost something.

感覺自己好像失去了什麼。

I had lost a part of me.

我已經失去了我的一部分。

I wanted to give up.

我想放棄。

And when you're at that point of just giving up,

而當你在那個點上就這樣放棄了。

that's when you're meant to really turn your life around, and...

這時候，你的意思是 真正扭轉你的生活周圍，... ...

It was my Mum who believed in me, and for that I believed in her.

是媽媽相信我，為此我也相信她。

I really do question how I made it out.

我真的很懷疑自己是怎麼出來的。

It was little by little.

這是一點一滴的。

Coming in to do the rehab.

來做康復訓練。

Step by step you started to see improvement.

一步步開始看到進步。

The crutches went away, then I could walk,

柺杖走了，然後我就可以走路了。

I was able to jog and then run.

我能夠慢跑，然後跑步。

But then I had loads of injuries along the way.

但後來我一路上受了不少傷。

The only thing standing between success and failure,

唯一站在成功和失敗之間的東西。

is mental toughness.

是心理上的堅韌。

It's about being resilient.

就是要有彈性。

Being an athlete isn't like a normal job.

做運動員和普通工作不一樣。

The gym. Strengthening. The mind work. The fitness.

健身房。加強。思想工作。的健身。

For one shot.

只需一個鏡頭。

For eleven seconds.

十一秒。

There are a lot of knock backs.

有很多敲門磚。

A lot.

很多。

It's how you handle it.

這是你如何處理它。

But it's also the most amazing release.

但這也是最驚人的釋放。

I let out all my stresses, all my bad energy.

我把所有的壓力，所有的不良能量都釋放出來。

Every time I show up to train,

每次我去訓練的時候。

I have the opportunity to learn more about myself,

我有機會進一步瞭解自己。

and how to run correctly.

以及如何正確運行。

Some people train brilliantly,

有些人訓練得很出色。

but in a race they don't win.

但在比賽中，他們不會贏。

You need focus.

你需要專注。

You're in an arena of thousands of people,

你在一個有數千人的舞臺上。

and you're on the start line with seven other women

你和其他七個女人在起跑線上。

then you have a man holding a gun,

然後你有一個人拿著槍。

and you have to learn to channel all this, and not panic.

你必須學會引導這一切，而不是恐慌。

But there's so much going on.

但有這麼多的事情。

You've got your family in the crowd,

你的家人都在人群中。

everyone screaming, wanting you to do well,

每個人都在尖叫，希望你做得好。

and obviously they're screaming for the girl alongside you,

很明顯，他們在為你身邊的女孩尖叫。

How do you put that all aside,

你怎麼把這一切放在一邊。

and say, OK.

並說，好的。

I have to focus on myself,

我必須專注於自己。

focus on my lane,

專注於我的車道。

focus on me.

專注於我。

There are sacrifices.

有犧牲。

There are lots of ways to have fun.

有很多方法可以玩得很開心。

Go after your goals, and balance it out the right way.

追逐自己的目標，用正確的方式去平衡。

In the end,

到最後。

it's about knowing what's important to you, and what makes you thrive.

它是關於知道什麼是重要的你， 是什麼讓你茁壯成長。

That's not just athletics.

這不僅僅是競技體育。

That's life.

這就是生活。