Name: 精神堅韌是成功的祕訣"｜BBC創意頻道 ('Mental toughness is the secret to success' | BBC Ideas)
Uploaded: 2020-09-08T19:25:49.000Z
Duration: 3 min 18 s

Some people say you have to be broken to be fixed again.

田徑對我來說，只是一個小小的樂趣。

It was something different and it was something new.

這是不同的東西，也是新的東西。

Trampolining was my main sport and I loved it,

蹦床是我的主要運動，我很喜歡。

and then I fell into double mini trampolining

然後我就陷入了雙小蹦床的境地

and then I became a world junior champion at it.

然後我成為了世界青少年冠軍。

I was at the world championships in Quebec.

I could just see my leg pointing in a different direction.

我只看到我的腿指向了另一個方向。

There was nothing holding my legs together.

我的雙腿沒有任何東西可以支撐。

每個人都告訴我，我是一個註銷。

So how does a child, of age of seventeen, get back up.

那麼一個孩子，十七歲的年齡，怎麼才能重新站起來。

And when you're at that point of just giving up,

而當你在那個點上就這樣放棄了。

that's when you're meant to really turn your life around, and...

這時候，你的意思是 真正扭轉你的生活周圍，... ...

It was my Mum who believed in me, and for that I believed in her.

是媽媽相信我，為此我也相信她。

我真的很懷疑自己是怎麼出來的。

Step by step you started to see improvement.

The crutches went away, then I could walk,

柺杖走了，然後我就可以走路了。

But then I had loads of injuries along the way.

The only thing standing between success and failure,

唯一站在成功和失敗之間的東西。

Being an athlete isn't like a normal job.

The gym. Strengthening. The mind work. The fitness.

健身房。加強。思想工作。的健身。

I let out all my stresses, all my bad energy.

我把所有的壓力，所有的不良能量都釋放出來。

I have the opportunity to learn more about myself,

You're in an arena of thousands of people,

and you're on the start line with seven other women

你和其他七個女人在起跑線上。

and you have to learn to channel all this, and not panic.

你必須學會引導這一切，而不是恐慌。

everyone screaming, wanting you to do well,

每個人都在尖叫，希望你做得好。

and obviously they're screaming for the girl alongside you,

很明顯，他們在為你身邊的女孩尖叫。

Go after your goals, and balance it out the right way.

追逐自己的目標，用正確的方式去平衡。

it's about knowing what's important to you, and what makes you thrive.

它是關於知道什麼是重要的你， 是什麼讓你茁壯成長。

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精神堅韌是成功的祕訣"｜BBC創意頻道 ('Mental toughness is the secret to success' | BBC Ideas)

mental

opportunity

grab

panic