You must first change your perception of yourself.

你必須首先改變對自己的看法。

It comes down to beliefs because at the end of the day, no matter how hard you work, no matter how many hours you put in, if you don't believe you can do it, you won't do it.

歸根結底還是要靠信念，因為到了最後，無論你多麼努力，無論你付出多少時間，如果你不相信自己能做到，你就不會去做。

You won't do it because when you get to that a possible moment, you'll quit.

你不會做，因為當你到了那個可能的時刻，你就會放棄。

You'll procrastinate.

你會拖拖拉拉的。

You'll come up with all sorts of excuses because you don't believe you can do it.

你會想出各種藉口，因為你不相信自己能做到。

But if you identify yourself as someone who does achieve that particular thing, when you get to those impossible moments, you will rise to the occasion.

但如果你認定自己是一個確實實現了那件事的人，當你到了那些不可能的時刻，你就會奮起直追。

You will rise.

你會起來的。

You will rise because you won't believe you can do it.

你會崛起，因為你不會相信自己能做到。

Even if there's only 1% of people in the world capable of achieving it, you'll believe you are in that 1% because you identify yourself as a winner.

即使世界上只有1%的人能夠實現，你也會相信自己在那1%的人中，因為你認定自己是贏家。

You identify yourself as someone who will do whatever it takes.

你認定自己是一個不擇手段的人。

Someone is willing to go through the pain to get to the other side.

有人願意經歷痛苦，才能到達彼岸。

You identify yourself as someone who will win in the end, no matter what think about habits and addictions you want to change If you were smoker, for example, no matter what processes you go through to change your habit of smoking, you'll never change it long term.

你認定自己是一個最終會贏的人，無論你想改變什麼思維習慣和成癮 如果你是吸菸者，比如說，無論你通過什麼過程來改變你吸菸的習慣，你都不會長期改變。

If you still identify yourself as a smoke, if you see the process as hard or see it like it is taking something away from you, it's taking away your stress release or whatever story you tell yourself.

如果你仍然認定自己是個煙鬼，如果你認為這個過程很難，或者認為它正在從你身上奪走一些東西，它正在奪走你的壓力釋放或任何你告訴自己的故事。

You're seeing people who quit smoking without cravings.

你看到的是戒菸的人，沒有渴望。

They do so because their new identity has changed.

他們之所以這樣做，是因為他們的新身份已經改變。

They're not smoking anymore.

他們不抽菸了。

Smoking is equal to death.

吸菸等於死亡。

Smoking a bad habit is viewed as something that takes away from their life, not adds to.

吸菸的壞習慣被看成是奪走他們生活的東西，而不是增加他們的生活。

It's the same for any heavy, any addiction.

任何重度、任何癮都是一樣的。

Anything you want to change in your life, change your identity and change the meaning You give to that thing, and you'll be able to remove it and replace it with something that takes you to a much better place somewhere you actually want to be.

任何你想要改變你生活的東西，改變你的身份，改變你給那件事的意義，你就能把它去掉，用一些能把你帶到一個更好的地方，你真正想去的地方來代替它。

You've got to take a moment by yourself and asked some deep and honest questions.

你得自己花點時間，問一些深刻而誠實的問題。

You might want to write these down, ask them, write your answers.

你不妨把這些寫下來，問一問，寫出你的答案。

Then, after that write down how you want to see yourself.

然後，在這之後寫下你想看到的自己。

So what is your current identity?

那麼你現在的身份是什麼？

How do you view yourself and regards to your health?

你如何看待自己和自己的健康？

How do you view yourself?

你如何看待自己？

Are you someone who is healthy?

你是一個健康的人嗎？

Are you someone who has discipline?

你是一個有紀律的人嗎？

Teoh Eat foods that make you stronger every day.

泰奧 每天吃一些能讓你更強壯的食物。

Are you someone who exercises every day?

你是一個每天都在運動的人嗎？

If no.

如果沒有。

Why not?

為什麼不呢？

If yes Can you train better?

如果是，你能訓練得更好嗎？

Harder, differently.

難，不同的是。

So you fill it your peak every day.

所以你每天都要把它填滿你的高峰。

In regards to your achievements in life.

關於你的人生成就。

Can you do more?

你能做得更多嗎？

If Yes, Why haven't you?

如果是，你為什麼沒有？

What is holding you back?

是什麼阻礙了你？

Do you enjoy what you do for a living?

你喜歡你的工作嗎？

What can you change to enjoy it more?

你能改變什麼才能更享受它？

How would you describe yourself in three sentences?

你會如何用三句話來形容自己？

Write a damn If you were to explain your qualities and struggles in three or less sentences to a complete stranger, How would you describe yourself?

寫一個該死的 如果你要用三句或更少的句子向一個完全陌生的人解釋你的品質和奮鬥歷程，你會如何描述自己？

Write down whatever comes to your mind.

想到什麼就寫下什麼。

This is not about being perfect.

這與完美無關。

Are looking good.

正在尋找好。

This is private.

這是私人的。

This is honest.

這是誠實的。

And if you're really and ready, it will lead to change.

如果你真的和準備好了，它將導致改變。

Now write down how you want to see yourself.

現在寫下你想如何看待自己。

Picture one year from today.

圖片一年後的今天。

Imagine yourself one year from today.

想象一下一年後的自己。

After all the daily work you've put into transform your life.

在你每天為改變自己的生活付出了那麼多努力之後。

Look at yourself from a bird's eye view.

從鳥瞰角度看自己。

You're looking with pride because you are the exact person you want to be.

你驕傲地看著，因為你就是你想成為的那個人。

You created this.

這是你創造的

You built this character.

你建立了這個角色。

Now write down what qualities this person has right down in 2 to 3 short sentences.

現在用2到3個短句寫下這個人有什麼品質吧。

Who this person is.

這個人是誰。

Is it someone who was completely authentically themselves?

是一個完全真實的自己的人嗎？

Is this someone you see smiling all the time?

這是你看到的一直在笑的人嗎？

Someone with great relationships, someone who lights up Everyone they come into contact with Is this someone who has a crazy amount of physical energy?

一個人際關係很好的人，一個能點亮他們所接觸到的每個人的人，這個人是不是有瘋狂的身體能量？

Someone who has unbreakable discipline.

有著牢不可破的紀律的人。

But that discipline comes easy.

但這種紀律來得很容易。

Is it someone that makes life look easy and fun?

是一個讓生活看起來輕鬆有趣的人嗎？

Someone who has created the wealth and happiness exactly as they pictured is this someone who learns and applies that learning to achieve results Is that someone who keeps going and going and going Who is that person?

一個完全按照自己的想象創造了財富和幸福的人是這樣的人嗎學習並應用學習成果的人是這樣的人嗎不斷的前進和前進的人是誰？

Now write one sentence.

現在寫一句話。

Who are you now?

你現在是誰？

I am I am someone who lives with passion, someone who is disciplined with ease.

我是我是一個充滿激情生活的人，一個從容自律的人。

I am someone who only consumes that which makes me stronger food learning people.

我是一個只消費讓我更強的食物學習的人。

I am someone who lives every day to the fullest and pushes myself every today.

我是一個每天都活得很充實的人，每一個今天都在鞭策自己。

So I am stronger every tomorrow.

所以，我的每一個明天都會更加堅強。

I am someone who knows exactly where they are doing.

我是一個很清楚自己在做什麼的人。

So I only take actions that get me closer to that place in every area.

所以，我只採取能讓我在各方面更接近那個地方的行動。

Who are you?

你是誰？

Who are you?

你是誰？

I am I am someone who lives with passion, someone who is disciplined with ease.

我是我是一個充滿激情生活的人，一個從容自律的人。

I am someone who only consumes that which makes me stronger food learning people.

我是一個只消費讓我更強的食物學習的人。

I am someone who lives every day to the fullest and pushes myself every today.

我是一個每天都活得很充實的人，每一個今天都在鞭策自己。

So I am stronger every tomorrow.

所以，我的每一個明天都會更加堅強。

I am someone who knows exactly where they're going.

我是一個很清楚自己要去哪裡的人。

So I only take actions that get me closer to that place in every area.

所以，我只採取能讓我在各方面更接近那個地方的行動。

Who are you?

你是誰？

Who are you, okay?

你是誰，好嗎？