Name: 戒掉飲料改喝水的 9 項好處 (What Would Happen If You Replaced All Drinks with Water?)
Uploaded: 2020-10-21T21:01:20.000Z
Duration: 3 min 25 s

Nine incredible things that happen when you replace all drinks with water.

當你用水代替所有飲料時會發生九件不可思議的事。

We all know what harmful drinks can cause: obesity, heart problems, stomach pain, skin diseases, caries.

我們都知道有害的飲料會造成哪些傷害：肥胖、心臟問題、胃痛、皮膚病和蛀牙。

This list sounds so scary, so I don't want to continue it.

這列表聽起來太嚇人，我不願再繼續說下去。

But what if...what if we completely replace all drinks with water?

但如果...如果我們徹底用水代替所有飲料呢？

Chris Bailey, a popular blogger and lecturer, carried out some month long research about this topic.

Chris Bailey 是有名的部落客和講師，他對這個主題進行了為期一個月的研究。

His conclusion is really impressive and surprising!

他得出來的結論令人十分印象深刻且驚訝！

We decided to summarize this research for you.

Hold on tight, these facts might shock you!

抓緊準備好，這些事實可能會嚇到你！

You replace all drinks with water for 9 days, you'll lose the equal amount of calories as when jogging for eight kilometers a day!

當你用水代替飲料飲用 9 天，你將減去等同一天慢跑 8 公里的卡路里！

This seems to be a great way to stay slim without much effort.

這似乎是一個不太費力，維持體態的好方法。

And it, in turn, raises your energy level.

Drinking just 17 fluid ounces of water in the morning increases your metabolism by 24 percent.

早上僅喝 17 液量盎司的水，就可以將你的新陳代謝提升 24%。

Write it down on your calendar: Drink plenty of water every day!

把這個寫在你的日曆上：每天喝大量的水！

And you'll see the impressive result very soon.

很快你就會看到驚人的結果了。

第七項：你的大腦運作得更好。

Did you know your brain is 75 to 85 percent water?

你知道你的大腦有 75-85% 是水嗎？

So by drinking, you feel it, which helps you concentrate.

因此透過喝水，你會感覺到這能幫你集中精神。

Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening!

喝水來提升工作效率、快速完成所有日常任務，甚至是在夜晚依舊精力充沛吧！

Water suppresses appetite which helps you lose weight.

水會抑制你的食慾，幫助你減重。

Also, sometimes we confuse hunger with thirst.

此外，我們有時會把飢餓和口渴搞錯。

If you suddenly want to eat something high calorie, maybe all you need is just a glass of water.

假如你突然想吃高熱量食物，你需要的可能僅僅是一杯水。

Number 5: Your body excretes toxins faster.

Want to look young and fresh as long as possible? Drink a glass of water right now!

想要盡可能永保青春嗎？現在快去喝一杯水吧！

Number 4: Water lowers the risk of many diseases.

第四項：水會降低許多疾病的風險。

Like hypertension, bladder conditions, bowel cancer, and others!

像是高血壓、膀胱問題、大腸直腸癌等等！

想要避免因看醫生而浪費錢嗎？

第三項：你的心臟運作得更好。

Five glasses of water a day lowers the risk of a heart attack by 41 percent!

一天五杯水能夠降低 41％ 心臟病發的風險。

Number 2: Your skin becomes softer and cleaner.

第二項：你的皮膚變得更柔軟更乾淨。

水會幫忙清潔和滋潤你的皮膚。

Trust us! After a few weeks of drinking water every day, you will fall in love with your skin again.

相信我們！每天喝水，幾週後，你就會再次愛上你的皮膚。

How much money do you spend on coffee to go and juices per week?

你每週會花多少錢在買外帶咖啡和果汁上面？

Well, I don't want to say how much I do because my spending is massive.

我不想說我花多少，因為我的花費實在太高了。

The price of water is much lower than that of other drinks.

水的價錢遠比其他飲料來的低很多。

So, have these amazing facts impressed you?

那麼，這些驚人的事實有沒有令你印象深刻呢？

如果有的話，請幫忙點個「讚」。

And if you're visiting our channel for the first time, click subscribe to stay on the bright side of life.

如果這是你第一次來我們的頻道，請點擊訂閱來留在生命的光明面吧！