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  • Hey Ambitious Professionals! It's Linda Raynier of lindaraynier.com guiding you

  • to a career and life you'll truly enjoy. Now if you have been feeling a little

  • lazy lately or you've been procrastinating and just not feeling all

  • that motivated in today's video I'm going to share with you my six tips on

  • how to motivate yourself so that you can do what you need to do and that you can

  • be more efficient and productive in your daily life

  • Ready to get the job you want? Top Notch Interview is coming soon! For more info

  • and free training head to JOINTNI.COM As a career strategist I have had

  • the privilege over the years to share my unique strategies and techniques with

  • numerous professionals and helping them to land their dream job offers and so if

  • this is something that you're interested in working with me one-on-one so that

  • you can get your dream job then I will talk more about that at the end of this

  • video so you have a big project to work on at work or maybe you're not yet

  • working and you need to search and apply for jobs or the thing that you need to

  • do has nothing to do with work but instead you want to exercise more you

  • want to work out more whatever it may be whatever the task is no matter how big

  • or small you've been finding that you've been procrastinating because you're just

  • not feeling motivated and you just don't seem to have the energy to do the things

  • that you want to get done trust me I've been there

  • contrary to what you may think I am not always able to be super productive every

  • day I'm human too but luckily over the years I have picked

  • up on some tactics that have worked really well for me and hopefully will

  • work well for you too so that you can start to feel more motivated and get the

  • things that you need to do done tip number one plan your laziness ahead of

  • time when it comes to mapping out our schedules and planning out our calendars

  • more often than not logically what we tend to do is we fill up our calendars

  • and fill up our schedules with all the things that we need to do right well for

  • this tip I want you to do the opposite so what that means is instead of filling

  • out your schedule with all the things that you need to get done start off with

  • filling your schedule with your non-negotiable non work time for example

  • let's say that you know that every single day after 7:00 p.m. you want to

  • be able to turn your brain off and you want to spend

  • time or just have me time to yourself so that you can have dinner and wind down

  • before going to bed if that's the case you need to schedule that in first for

  • me personally I actually take time in the morning and in the evenings and I

  • personally schedule them as me time in the mornings I use that time to meditate

  • to do yoga to journal and really just get myself in the right mindset for the

  • day and then in the evenings I use that time to have dinner be with my husband

  • and relax wind down before going to bed this tactic is extremely powerful

  • because it forces you to get your work done so that you can meet your

  • non-negotiable non work time and in the end you're gonna be much more efficient

  • with your time because you'll know in the back of your mind that you have a

  • limited amount of time to do your work on to tip number two trust in divine

  • timing I know this might be a bit of a weird tip especially when we're talking

  • about how to motivate yourself what do you mean trust in divine timing what I

  • mean is that you need to know that if there is a certain project or task that

  • is meant for you or if there is a certain outcome that you're meant to

  • achieve such as achieving a new job offer that's going to be the right

  • perfect fit for you then you have to trust that if it's meant to happen for

  • you it will happen for you so what that does is it can help you to relax and

  • allow yourself to naturally feel motivated when you can trust that this

  • is the thing that you're meant to do and you're gonna feel the right motivation

  • at the right time then you can relax a little bit more and not cause that

  • anxiety to stir up within you when you don't have that anxiety what ends up

  • happening is that motivation that feeling of excitement and enthusiasm is

  • naturally going to stir up within you and you're gonna be able to accomplish

  • the task easily and efficiently tip number three cut out unnecessary tasks

  • or to dues this ties in with tip number one in order to truly feel motivated

  • you need to know that what you're doing is absolutely essential so my tip here

  • is all about prioritization now look at your list of tasks and things that you

  • have to do are there any tasks that you can

  • actually delegate or outsource maybe postpone for a little bit later on

  • or perhaps cross off entirely essentially you need to ask yourself

  • what do I need to focus on this week and make sure that it's done in this week

  • when looking at a task look at its importance the deadlines and the level

  • of urgency that's associated with it if it's not high on that priority list then

  • you can shove it aside and only work on those high-priority items

  • tip number four figure out your most productive time are you most productive

  • in the wee early morning hours or are you more productive in the evenings or

  • in the afternoons to be productive and motivated you need to understand your

  • body and how you function best so for example a lot of people are very

  • motivated in the early mornings to get things done whereas for me I find that

  • I'm more productive in the middle of the day after I've had my me time to myself

  • so between 10:00 and 3:00 p.m. I find I'm the most productive and so I choose

  • a lot of the tasks that I do to be within that time frame tip number five

  • change your work environment if you're someone who has the ability to work from

  • home and you work from home regularly sometimes working in your home can

  • actually be very difficult and that's because you have the comforts of your

  • couch your bed and overall it's your cozy lazy space so it can be hard to

  • feel motivated if you're in that sort of environment and for me someone who works

  • from home quite a bit I've had this issue as well so what I've found that

  • works is to change your work environment either go to a public library or a

  • coffee shop or just a public place where you can force yourself to just sit there

  • with your laptop and do nothing else but to work on your task

  • at hand like I said this is the trick that I've used time and time again to

  • get myself motivated and it works every single time usually I'll order my

  • favorite matcha green tea frappuccino I sit down at a nice table at Starbucks

  • and I am off to work and finally tip number six treat yourself when you've

  • done your work well be extra nice to yourself when you've accomplished your

  • work you want to practice this because it's going to encourage you it's going

  • to motivate you to continue to keep up this habit of getting your work done

  • focusing on the most high-priority items and feeling more efficient and

  • productive in your daily life so there you have it my six tips on how to stay

  • motivated now if you are someone who is currently job hunting and you're not

  • feeling so motivated because you haven't been getting that many interviews and

  • you're struggling with how to sell yourself and you're ready to have some

  • one-on-one professional guidance from me then feel free to reach out head on over

  • to my website lindaraynier.com/standoutgethired read through the page and

  • all of the success stories and testimonials fill in the application

  • form and from there if it seems as though we're a potential match to

  • working together my teammates will be reaching out to you directly if you like

  • this video then please give it a thumbs up subscribe share it with your friends

  • thank you so much for watching and I will see you in the next video! Ready to

  • get the job you want? Top Notch Interview is coming soon!

  • For more info and free training head to JOINTNI.COM

Hey Ambitious Professionals! It's Linda Raynier of lindaraynier.com guiding you

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A2 初級

如何激勵自己 (How to Motivate Yourself)

  • 78 2
    Summer 發佈於 2021 年 01 月 14 日
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