waking up
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・UK
A1 初級
phr. v.片語動詞起來
I am waking up early these days
phr. v.片語動詞醒悟
She is waking up to the challenges of her new job.
phr. v.片語動詞叫醒
She is waking up her roommate because they need to leave soon.
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- We have the overnight fast. And then you want to have food within a half an hour of waking up to blunt that cortisol peak. That's natural upon waking for men. You can have variations of fasting.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
- and then you want to have food within a half an hour of waking up to blunt that cortisol peak that's natural upon waking.
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
早起真的太棒了！ (waking up early is the sh*t)
- Yet, now I'm waking up and it sounds so petty or so flamboyant, no, it doesn't matter.
然而，現在我一覺醒來，這聽起來是那麼小家子氣，還是那麼張揚，不，無所謂了。
- I'm waking up at five thirty in the morning now, pretty much every day, at least I'm trying to.
我現在幾乎每天早上五點半起床，至少我在努力這麼做。
肛交與攝護腺？ (Anal Sex & Your Prostate?)
- And so because that inflammation is what's typically causing the problems with urine output or increasing the risk of frequency of urination or waking up in the middle of the night, noctururia, it's going to provide a release and allow for the prostate to sort of calm itself down and reduce the risk of all of those symptoms that you would typically expect with BPH.
是以，由於發炎通常會導致尿量問題，或增加尿頻或半夜醒來的風險，即夜尿症，是以它將提供一種釋放，讓前列腺自我平靜下來，降低前列腺增生症通常會出現的所有這些症狀的風險。
- So you're going to be urinating more effectively and not waking up throughout the night.
這樣，你就能更有效地排尿，也不會整夜醒來。
丈夫遭逮捕後首發聲！演員梅麗莎·吉爾伯特接受 ABC 獨家專訪（Melissa Gilbert speaks out on husband’s arrest: ABC News exclusive）
- According to the criminal complaint, last September a therapist who interviewed the child documented him disclosing having nightmares about the director touching him and waking up scared.
你是什麼時候進入美國的？
- last September a therapist who interviewed the child documented him disclosing having nightmares about the director touching him and waking up scared.
《極限返航》深度解析：為什麼這部電影能成為獨樹一格的科幻神作？（Project Hail Mary Explained: Why This Movie Feels So Different）
- Waking up on a starship millions of miles from home with no memory of how he got there, Grace represents the ultimate underdog.
Grace 在離家數百萬英里的星艦上醒來，卻對自己如何來到這裡毫無記憶，他代表了終極的弱者。
- Waking up on a starship millions of miles from home with no memory of how he got there, Grace represents the ultimate underdog.
與主宰 Marvel、DC 或 James Bond 等電影檔期的傳統動作英雄不同，Grace 唯一的武器是計算尺、數位溫度計，以及