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vitamins
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B1 中級
n. pl.名詞 (複數)維生命
We need vitamins to keep ourselves strong
n. pl.名詞 (複數)維生素
A healthy diet should provide all the vitamins you need.
n. pl.名詞 (複數)維生素補充劑
She takes vitamins every morning to supplement her diet.
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為什麼有些動物會吃大便？ (Why Do Some Animals Eat Poop?)
- lots of dogs will actually use their keen noses to sniff out fresh poop that has specific vitamins or enzymes they're craving.
許多狗其實會先用靈敏的鼻子分辨含有特定維他命和酶的新鮮糞便，這些才是牠們想要的。
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- First, foods high in B vitamins can help metabolize or burn off cortisol and this is especially true of foods that are high in B12.
首先，富含 B 群維生素的食物可以幫助代謝或燃燒掉皮質醇，對於富含 B12 的食物尤其如此。
如何識別 TikTok 保健騙局？- BBC 世界服務播客 "世界上有什麼 (How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service)
- Former model Cat Torres turned wellness influencer and self-help guru. Through her platforms, she promised love, money, and the self-esteem that you always dreamed of. Her audience consisted of mainly women keen on achieving all these goals, but last year she was sentenced to eight years in prison in Brazil for subjecting a woman to human trafficking and slave labor, and more than 20 women reported being scammed or exploited by her. Thank you, Maria Clara. So that leads us to a big question. How do you spot online wellness scams? So there's a few things that I like to look for. So the first is, are they giving you a problem that you don't actually have? I think the cortisol vase is such a good example of that. This is not a real issue. Is it something that you've never thought of before? The next is, is their solution too simple? Is it just cutting out carbs? Is it just taking a gut health drink? Is it just taking a couple vitamins? If so, why?
前模特凱特-託雷斯（Cat Torres）轉行成為健康影響者和自助大師。她通過自己的平臺許諾愛情、金錢和你夢寐以求的自尊。她的閱聽人主要是渴望實現所有這些目標的女性，但去年她因販賣人口和奴役一名婦女而在巴西被判入獄八年，還有 20 多名婦女報告說被她詐騙或剝削。謝謝你，瑪麗亞-克拉拉。這就引出了一個大問題。如何識別網絡健康詐騙？我喜歡從幾個方面入手。首先，他們是否給了你一個你實際上沒有的問題？我認為皮質醇花瓶就是一個很好的例子。這不是一個真正的問題。這是你以前從未想過的問題嗎？其次，他們的解決方案是否過於
全球最帥醫師 Dr. Mike 帶你認識益生菌、破除迷思，一起顧好腸道健康！（Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike）
- Now, the job of the gut, and we're talking about the small intestine and large intestine, is to extract energy from foods; absorb certain nutrients like vitamins, minerals; and really get rid of the waste.
包含大、小腸的腸道工作是從食物中提取能量、吸收某些如維生素、 礦物質等營養物質，並真正排除廢棄物。
- is to extract energy from foods, absorb certain nutrients, like vitamins, minerals, and really get rid of the waste.
是為了從食物中提取能量、吸收某些營養物質，如維生素、 礦物質，並真正擺脫了廢物。
我們能增強免疫系統嗎？⏲️ 6 分鐘英語 (Can we boost the immune system? ⏲️ 6 Minute English)
- And there are lots of things people do to try to improve their immune system and stay healthier, like eating certain foods, taking vitamins or even activities like swimming in cold water.
為了提高免疫力和保持健康，人們做了很多事情，比如吃某些食物、服用維生素，甚至進行冷水游泳等活動。
引起巨大反彈的十大產品 (Top 10 Products That Caused MASSIVE Backlash)
- There are some real issues, though, with it. When you start looking at how people absorb vitamins, most people actually like using their teeth, and biologically, it's probably better.
不過，它也存在一些實際問題。當你開始研究人們如何吸收維生素時，大多數人其實都喜歡用牙齒，而且從生物學角度來看，這樣可能更好。
- Olestra. The main ingredient is Olestra. It passes through the body without releasing any fat or calories. There are concerns Olestra robs the body of nutrients and vitamins, but the new fat substitute was given the okay by the Food and Drug Administration. The new chips come in all types of flavors, everything from mesquite barbecue to nacho cheesier, and they look just like any other chip. Selling $400 million worth of product in its first year, that number halved by 2000.
Olestra。主要成分是 Olestra。它通過人體時不會釋放任何脂肪或熱量。有人擔心 Olestra 會破壞人體的營養和維生素，但食品和藥品管理局準許了這種新的脂肪替代品。新薯片有各種口味，從松香燒烤味到納喬芝士味，外觀與其他薯片無異。第一年的銷售額就達到了 4 億美元，到 2000 年，這一數字減少了一半。
日本最年長的健身教練居然 92 歲！ 快來看看她都吃哪五樣食物維持健康！(I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika)
- It's also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
它還含有大量的維生素 B，特別是維生素 B12 和核黃素，這兩種維生素可預防心臟病和某些神經管先天缺陷。
- It is truly a balanced diet of fiber, vitamins and protein.
它是真正的纖維、維生素和蛋白質均衡飲食。
日式餐具詳解 (Japanese Pantry Items Explained)
- You're gonna need kombu which is seaweed and it's been dried It has all this kind of like white stuff on it And that is natural MSG and people will say that you can like wipe it down with a soft cloth in order to get rid Of anything like maybe some stones or grits, but you don't want to like wash this off This is what you need to soak to create the actual soup base Oh, and make sure you don't throw out the mushrooms once they're rehydrated You can chop those up and use them inside of soups and stir fries and other items Another important ingredient to have around is Skillshare the sponsor of this video highly nutritious Good for your brain filled with vitamins Because it's all about learning Skillshare classes combine video lessons class projects and hands-on feedback with short lessons that can fit anyone's schedule That's right You can get your bake on you can learn how to hand drip coffee from someone from blue bottle and one of my favorite classes Show us your balls.
你需要昆布，它是海藻，已經晒乾了，上面有白色的東西，那是天然味精，人們會說，你可以用軟布擦拭它，以去除任何東西，比如石頭或砂礫，但你不想把它洗掉，這就是你需要浸泡的東西，用來製作真正的湯底、你可以把它們切碎，用在湯裡、炒菜裡和其他菜餚裡。你可以從藍瓶咖啡館的人那裡學習如何手工滴漏咖啡，這也是我最喜歡的課程之一。