spinal
US /ˈspaɪnəl/
・UK /ˈspaɪnl/
B1 中級
adj.形容詞脊柱的
She had spinal treatment to help her back
影片字幕
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- Here's the root cause of your spinal stenosis and sciatica.
這就是脊柱狹窄症和坐骨神經痛的根本原因。
- Here's the root cause of your spinal stenosis and sciatica.
這就是脊柱狹窄症和坐骨神經痛的根本原因。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- So for example, the deadlift offers a high stimulus because it places a lot of tension on the glutes and the spinal erectors, which is great, but it also carries a very high fatigue demand.
舉例來說，舉重對臀部和脊柱直立肌有很大的拉力，是以具有很強的刺激性，但同時也有很高的疲勞需求。
- So, for example, the deadlift offers a high stimulus because it places a lot of tension on the glutes and the spinal erectors, which is great,
我還是槓鈴的粉絲。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
這個動作要注意脊柱的銜接和滾動，是以要脊柱彎曲，還要加強和拉長腿筋。
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
我們正在訓練腿筋的靈活性。
5 動作正嚴重傷害你肌肉！(極度危險) (5 Exercises That Are KILLING Your Muscles (SERIOUS RISK))
- Stuart McGill, a back specialist, says that flattening your back against the seat can hurt your spinal discs.
長時間使用壓腿器實際上會損傷你的背部。
- Stuart McGill, a back specialist, says that flattening your back against the seat can hurt your spinal discs.
背部專家斯圖爾特-麥吉爾（Stuart McGill）說，將背部平貼在座椅上會傷害脊柱椎間盤。
2025 年醫師科別倦怠程度排行榜出爐！🔥 哪個科別最累？ (Every Doctor Specialty Ranked by Burnout 🔥 (2025))
- Neurologists diagnose and treat disorders of the brain, spinal cord and nervous system.
神經內科醫師診斷並治療腦部、脊髓和神經系統的疾病。
- Neurologists diagnose and treat disorders of the brain, spinal cord, and nervous system.
這些醫師在高強度環境中工作，每天都要做出關乎生死的決定。
10分鐘帶你瞭解所有醫生科別！ (Every Doctor Specialty Explained in 10 Minutes)
- First up is neurosurgery, which deals with the surgical treatment of disorders that affect any part of the nervous system such as the brain, spinal cord and peripheral nervous system.
首先是神經外科，它處理影響神經系統任何部分的手術治療，例如大腦、脊髓和周邊神經系統的疾病。
- First up is neurosurgery, which deals with the surgical treatment of disorders that affect any part of the nervous system, such as the brain, spinal cord, and
由於競爭激烈、工時長且工作與生活平衡不佳，這是一條極其艱難的職涯道路。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- Holding of the breath that basically can cause you to have higher levels of intra-abdominal pressure, it's gonna create a higher level of spinal stability because what it does is when you hold your breath in, if you take a good diaphragm breath and it locks in your abs, it's gonna help that hollow area that doesn't have any major attachment from below the ribs to the hips, it's empty there.
憋氣基本上會使你的腹內壓升高，從而提高脊柱的穩定性，因為當你憋氣時，如果你的橫膈膜呼吸順暢，並鎖住你的腹肌，就會幫助那個從肋骨以下到臀部沒有任何主要附著物的空洞區域，因為那裡是空的。
- It's going to create a higher level of spinal stability because what it does is when you hold your breath in, if you take a good diaphragm breath and it locks in your abs, it's going to help that hollow area that doesn't have any, um, major attachment from below the ribs to the hips, it's empty there.
你的身體揭示你的業力：疼痛的靈性意義 | 佛教療癒洞見 (Your Body Reveals Your Karma: The Spiritual Meaning of Pain | Buddhist Healing Insight)
- Doctors told him it was spinal degeneration, something that comes with age, but Walter suspected it was more than that.
醫生告訴他這是脊柱退化，是隨著年齡增長而出現的問題，但沃爾特懷疑不僅僅是這樣。
- Doctors told him it was spinal degeneration, something that comes with age.
海倫的治療之路不是為了恢復視力，而是為了擴大她的視野。
大腦的性奮奧祕 | Emily Nagoski (The neuroscience of arousal | Emily Nagoski)
- If someone has a spinal cord injury so that they don't have any sensation in their genitals, they can still have orgasms by training their body to respond to other kinds of stimulation because orgasm is a brain response, arousal is a brain response.
如果有人因為脊髓損傷而導致生殖器失去知覺，他們仍然可以通過訓練身體對其他刺激做出反應而達到性高潮，因為性高潮是一種大腦反應，喚醒是一種大腦反應。
- If someone has a spinal cord injury so that they don't have any sensation in their genitals, they can still have orgasms by training their body to respond to other kinds of stimulation because orgasm is a brain response.
這是內部背景，是不同的。