spinal
US /ˈspaɪnəl/
・UK /ˈspaɪnl/
B1 中級
adj.形容詞脊柱的
She had spinal treatment to help her back
影片字幕
祖先傳授的5招「原始人」訓練法，練出超狂肌力！（現代進化版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- A study from the Journal of Orthopedic Research found dead hangs significantly improve grip strength, shoulder stability, and spinal decompression, reducing injury risks.
骨科研究雜誌》的一項研究發現，死吊能顯著提高握力、肩部穩定性和脊柱減壓能力，從而降低受傷風險。
- Scientifically, dead hangs decompress spinal discs, strengthen shoulder ligaments, and enhance joint health.
從科學角度講，死吊能為脊柱椎間盤減壓，增強肩部韌帶，促進關節健康。
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- Here's the root cause of your spinal stenosis and sciatica.
這就是脊柱狹窄症和坐骨神經痛的根本原因。
- Here's the root cause of your spinal stenosis and sciatica.
這就是脊柱狹窄症和坐骨神經痛的根本原因。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- So for example, the deadlift offers a high stimulus because it places a lot of tension on the glutes and the spinal erectors, which is great, but it also carries a very high fatigue demand.
舉例來說，舉重對臀部和脊柱直立肌有很大的拉力，是以具有很強的刺激性，但同時也有很高的疲勞需求。
- So, for example, the deadlift offers a high stimulus because it places a lot of tension on the glutes and the spinal erectors, which is great,
我還是槓鈴的粉絲。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
這個動作要注意脊柱的銜接和滾動，是以要脊柱彎曲，還要加強和拉長腿筋。
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
我們正在訓練腿筋的靈活性。
5 動作正嚴重傷害你肌肉！(極度危險) (5 Exercises That Are KILLING Your Muscles (SERIOUS RISK))
- Stuart McGill, a back specialist, says that flattening your back against the seat can hurt your spinal discs.
長時間使用壓腿器實際上會損傷你的背部。
- Stuart McGill, a back specialist, says that flattening your back against the seat can hurt your spinal discs.
背部專家斯圖爾特-麥吉爾（Stuart McGill）說，將背部平貼在座椅上會傷害脊柱椎間盤。
如何快速解決側彎並緩解背痛！用這些簡單步驟矯正脊椎 (How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps)
- This can create a protruding of the disc into the spinal canal or into nerve roots to create pain and all kinds of problems, and in certain circumstances, can actually leak out of the disc itself.
這可能導致椎間盤突出到椎管或神經根，從而引起疼痛和各種問題，在某些情況下，椎間盤本身可能會漏出。
- This can create a protruding of the disc into the spinal canal or into nerve roots to create pain and all kinds of problems,
但無論如何，轉變就是轉變，我們今天就是來解決這個問題的。
開唱啦！ | Sing It! | 第一集 (全集) (THE SHOW BEGINS! | Sing It! | Episode 1 (Full Episode))
- Spinal cord injuries are cool.
你來管事的，卻不知道
- Spinal-cord injuries
are cool.
因為我最該倚仗的人
2025 年醫師科別倦怠程度排行榜出爐！🔥 哪個科別最累？ (Every Doctor Specialty Ranked by Burnout 🔥 (2025))
- Neurologists diagnose and treat disorders of the brain, spinal cord and nervous system.
神經內科醫師診斷並治療腦部、脊髓和神經系統的疾病。
- Neurologists diagnose and treat disorders of the brain, spinal cord, and nervous system.
這些醫師在高強度環境中工作，每天都要做出關乎生死的決定。