social jet lag
US
・UK
A1 初級
n.名詞社交時差
Studies show that social jet lag can negatively impact academic performance.
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早起的鳥兒有蟲吃？早起真的重要嗎？Should You Wake Up Early: Night Owls vs. Early Birds
- I mean that’s because school schedules and work schedules often demand early starts and that can create something called social jet lag.
我的意思是因為學校和工作的時間表通常都需要非常早開始，而這會造成一些所謂的社會時差
早起的鳥兒未必有蟲吃！？(Early Birds vs Night Owls)
- And researchers have actually coined the term "social jet lag" to describe the sleep deprivation many experience to accommodate social norms.
研究員創造出「社交時差」一詞，來形容因為要適應社會規律而導致的睡眠不足。
- For night owls, this social jet lag feels like living in a different time zone every single day.
對晚睡的人而言，社交時差就像每天生活在一個不同的時區。
早上總是起不來？設定十個貪睡鬧鐘也沒用，成為早起的鳥兒很簡單！ (Why Is Waking Up So Hard?)
- Social jet lag, or the idea we have to wake up before our natural rhythms want us to wake up, affects 70 percent of the population, according to a study in Current Biology.
社交時差，也就是我們必須要比自然醒的時間更早起床，根據 Current Biology 期刊研究，70% 人口都受「社交時差」影響。
