snacking
US
・UK
B2 中高級
v.i.不及物動詞吃零食
I have lost a lot of weight since I stopped snacking between meals
影片字幕
大人小孩都愛的「品客」是如何在工廠生產的，帶你一探究竟！ (How Pringles Are Made In Factory)
- The genius behind this snacking marvel was Frederick Bauer, a chemist at Procter & Gamble who envisioned a solution to the common complaints about traditional potato chips.
寶潔公司的化學家弗雷德裡克-鮑爾（Frederick Bauer）是這一零食奇蹟背後的天才。
- The genius behind this snacking marvel was Frederick Bauer, a chemist at Procter & Gamble who envisioned a solution to the common complaints about traditional potato chips: too greasy, always broken, and
寶潔公司的化學家弗雷德裡克-鮑爾（Frederick Bauer）是這一零食奇蹟背後的天才。
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- So the many times between meals when I was quote unquote hungry, what I needed to do was drink water instead of snacking.
所以兩餐之間的許多次當我感到飢腸轆轆的時候，我需要做的是喝水，而不是吃零食。
- I realized that while I had reduced indulging in after-dinner snacking, it now needed to be reduced even more if I wanted to continue losing weight.
我意識到，雖然我已經減少了晚餐後的零食，但如果我想繼續減肥，現在需要進一步減少。
多巴胺：好的、壞的，以及完全不健康的！ 🤯 (Dopamine: The Good, the Bad, and the Downright Unhealthy)
- This surplus of everything nature has programmed us to crave, pushes our dopamine circuits into overdrive, and as a result, snacking, scrolling and streaming, as we probably all experience, can become habits bordering on addictions.
大自然為我們設定了欲望，這些過度渴望會推動我們的多巴胺迴路超速運轉。吃零食、滑手機和串流平台可能讓我們上癮。
- and as a result, snacking, scrolling, and streaming—as we probably all experience—can become habits bordering on addictions.
尼爾-埃亞爾（Nir Eyal）在2014年出版的《鉤癮效應》（Hooked）一書中，解釋科技產品如何讓人成癮。
為什麼日本人都這麼健康？！🇯🇵 (Why are people so Healthy in Japan?)
- Also, walking while eating is generally frowned upon, so more walking means less snacking.
上一次，我提到在日本就可以在便利商店買到健康又划算的食物
- Also, walking while eating is generally frowned upon, so more walking means less snacking.
除此之外，邊吃邊走普遍而言是不被大眾接受的，所以多多走路就會少吃零食
多數人都會答錯的成癮測驗！你敢挑戰嗎？🧠 (Most People Fail This Addiction Quiz – Will You?)
- And if something, whether it's scrolling, binge-watching, or snacking, gives you a moment of comfort, your brain remembers.
如果有什麼東西，無論是滾動、狂看還是吃零食，給了你片刻的舒適，你的大腦就會記住。
- And if something—whether it's scrolling, binge-watching, or snacking—gives you a moment of comfort, your brain remembers.
這會強化這種習慣，使其更難戒掉。
測驗：你容易成癮嗎？ (自我檢測) (Quiz: Are You Prone To Addiction? (self test))
- And if something, whether it's scrolling, binge-watching, or snacking, gives you a moment of comfort, your brain remembers.
如果有什麼東西，無論是滾動、狂看還是吃零食，給了你片刻的舒適，你的大腦就會記住。
- And if something—whether it's scrolling, binge-watching, or snacking—gives you a moment of comfort, your brain remembers.
這會強化這種習慣，使其更難戒掉。
河內，越南的首都—比我想像的還要酷多了！ (Hanoi, Vietnam’s Capital — Way Cooler Than I Expected!)
- On weekends, the streets around the lake close to traffic and become a vibrant walking zone, perfect for people-watching, snacking,
哈囉。
- On weekends, the streets around the lake close to traffic and become a vibrant walking zone, perfect for people watching, snacking, and
週末時，湖邊的街道會對車輛關閉，變成一個充滿活力的步行區，非常適合人們在這裡散步、吃點心，