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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    sleepiness

    US / ˈslipɪnɪs/

    ・

    UK /'sli:pɪnəs/

    B1 中級
    n. (u.)不可數名詞想睡
    When he could not overcome his sleepiness any longer, he stopped his car and slept

    影片字幕

    研究都說睡前不要滑手機,但螢幕究竟會如何影響你的睡眠,讓 Vox 帶你深入了解! (How screens actually affect your sleep)

    06:39研究都說睡前不要滑手機,但螢幕究竟會如何影響你的睡眠,讓 Vox 帶你深入了解! (How screens actually affect your sleep)
    • The phone's artificial daylight, aka blue light, suppresses the production of melatonin, disrupting our feelings of sleepiness.

      和缺乏。

    • disrupting our feelings of sleepiness.

      擾亂我們的睡意。

    B1 中級

    學英文就看BLACKPINK的JENNIE! (Learn English BLACKPINK's JENNIE)

    26:11學英文就看BLACKPINK的JENNIE! (Learn English BLACKPINK's JENNIE)
    • For example, Jenny might be thrown off while performing if she didn't sleep enough, she would not be able to bring her normal skill and talent to her dancing and singing because sleepiness is throwing her off.

      例如,如果 Jenny 睡不夠,她在表演時可能會被影響,她無法發揮她平常的技巧和才華來跳舞和唱歌,因為睡意正在影響她。

    • She would not be able to bring her normal skill and talent to her dancing and singing because sleepiness is throwing her off.

      我能讀懂這個房間裡每個人的心,除了你的。

    B1 中級

    失眠救星!睡前必做「這件事」讓你一夜好眠,擺脫安眠藥! (How to Get a Good Night’s Sleep Without Sleeping Pills)

    06:08失眠救星!睡前必做「這件事」讓你一夜好眠,擺脫安眠藥! (How to Get a Good Night’s Sleep Without Sleeping Pills)
    • Meat intake is associated with napping, suggested as a proxy for sleepiness.

      肉類攝取與打盹有關,這被認為是嗜睡的指標。

    • Meat intake is associated with napping, suggested as a proxy for sleepiness.

      肉類攝取與打盹有關,這被認為是嗜睡的指標。

    B2 中高級

    眼睛只要往上看,就能大幅提升專注力!史丹佛大學教授親授祕訣 ► Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕) (眼睛只需向上看,就能有效提高你的專注力 ► 聽聽史丹佛大學教授怎麼說... - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))

    03:19眼睛只要往上看,就能大幅提升專注力!史丹佛大學教授親授祕訣 ► Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕) (眼睛只需向上看,就能有效提高你的專注力 ► 聽聽史丹佛大學教授怎麼說... - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))
    • And if your eyes are pointed downward and your eyelids are hooded, like they're slowly closing, like Costellos always are, you'll feel more sleepy, especially if you're somebody who tends to have that mid-morning sleepiness or mid-morning crash.

      如果你的眼睛向下看,眼皮矇住,好像在慢慢閉合。

    • Especially if you're somebody who tends to have that mid morning sleepiness.

      特別是如果你是一個容易在早晨睡意朦朧的人。

    B1 中級

    這部影片讓你充滿自信!✨ (THIS VIDEO WILL MAKE YOU CONFIDENT.)

    16:53這部影片讓你充滿自信!✨ (THIS VIDEO WILL MAKE YOU CONFIDENT.)
    • Not drinking enough water can cause headaches, confusion, sleepiness, and depression.

      我會讓它保持簡潔、甜美又簡單。

    • Not drinking enough water can cause headaches, confusion, sleepiness and depression.

      喝不夠水會導致頭痛、思緒不清、昏昏欲睡和憂鬱。

    A2 初級

    何時與如何練習有效冥想 | Richard Davidson 博士與 Andrew Huberman 博士 (When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman)

    12:30何時與如何練習有效冥想 | Richard Davidson 博士與 Andrew Huberman 博士 (When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman)
    • Sleepiness is an important obstacle in meditation, and there's a lot to say about that.

      睡意是禪修時一個重要的障礙,這方面有很多可以討論的。

    • Sleepiness is an important obstacle in meditation, and there's a lot to say about that.

      睡意是禪修時一個重要的障礙,這方面有很多可以討論的。

    B1 中級

    大腦為什麼要睡覺?🤔 顛覆你想像的睡眠科學! (Why Does My Brain Sleep?)

    16:34大腦為什麼要睡覺?🤔 顛覆你想像的睡眠科學! (Why Does My Brain Sleep?)
    • So caffeine can certainly mask some of the effects of sleepiness.

      咖啡因確實可以掩蓋一些睡意的影響。

    • So caffeine can certainly mask some of the effects of sleepiness.

      咖啡因確實可以掩蓋一些睡意的影響。

    B1 中級

    多層記憶模型:我們如何創造回憶! (The Multi-Store Model: How We Make Memories)

    06:45多層記憶模型:我們如何創造回憶! (The Multi-Store Model: How We Make Memories)
    • There are internal states such as stress, sleepiness, or hunger.

      我們的生活就是源源不斷的刺激,我們以不同的方式感知這些刺激。

    • There are internal states, such as stress, sleepiness or hunger.

      有一些內部狀態,如壓力、睏倦或飢餓。

    B1 中級

    如何「秒睡」!😴 醫師教你3招快速入睡的祕訣! (How to fall asleep INSTANTLY)

    08:34如何「秒睡」!😴 醫師教你3招快速入睡的祕訣! (How to fall asleep INSTANTLY)
    • Your warm skin radiates heat away from you, helping to cool down your core quickly and trigger sleepiness.

      溫暖的皮膚會將熱量輻射出去,幫助核心快速降溫並引發睡意。

    • Your warm skin radiates heat away from you, helping to cool down your core quickly and trigger sleepiness.

      睡眠 numero tre,也就是第三重要的,回到食物這個話題。

    B1 中級

    整天都累累的嗎?原來這些原因是造成你精力不足的三大元兇! (3 Biggest Things That Keep Your Energy Low)

    06:00整天都累累的嗎?原來這些原因是造成你精力不足的三大元兇! (3 Biggest Things That Keep Your Energy Low)
    • A 2016 study published in the journal Nutrition showed that drinking one cup too many is linked to increased nighttime worrying, sleeplessness, increased nighttime awakenings, decreased total sleep time, and daytime sleepiness.

      2016 年發表在《營養學》雜誌上的一項研究表明,多喝一杯與夜間憂慮增加、失眠、夜間覺醒增加、總睡眠時間減少和白天嗜睡有關。

    • daytime sleepiness.

      好吧,他從飲食方面的小措施開始。

    B1 中級