sleepier
US
・UK
A1 初級
adj.形容詞困倦
影片字幕
要怎麼做才能早起？ (How to Wake Up Early)
03:42
- Eventually, this gets so annoying that every time you lay back down in bed, your body gets sleepier.
最後，這會讓你不堪其擾。每次你重新躺回床上時，你的身體會變得更想睡。
- that every time you lay back down in bed, your body gets sleepier.
每次你重新躺回床上時，你的身體會變得更想睡。
索命麻醉！ 麻醉中突然醒來會怎樣？ (What Happens If You Wake up During Surgery?)
03:47
- As you're counting down, getting heavier, getting sleepier, getting...
當你開始倒數，眼皮越來越重、越來越想睡、越來越...
年薪高達上千萬！原來這些「奇特工作」的薪水居然這麼高？！ (25 Jobs You Won't Believe Pay This Much)
13:02
- Well, sleepier for cats.
嗯，對貓來說更容易入睡。
兒科醫生揭穿16個嬰兒誤區 (Pediatricians Debunk 16 Baby Myths)
15:43
- going to relax them and induce a sleepier state.
去放鬆他們，誘導他們進入睡眠狀態。
改善健康的 3 個簡單習慣（以證據為基礎） (3 Easy Habits to Improve Your Health (Evidence-Based))
16:47
- And fourthly, getting sunlight first thing in the morning tells our brain to set an internal timer so that 12 to 14 hours later, you'll start to make melatonin again, and you'll therefore feel sleepier.
第四，清晨第一件事就是晒太陽，這會告訴我們的大腦設定一個內部計時器，這樣 12 到 14 小時後，你就會重新開始製造褪黑激素，是以你會感覺更困。
讓您更快入睡、睡得更香的 14 個小竅門 (14 Tips to Fall Asleep Faster & Sleep Better)
09:25
- Adenosine works its way through your system, goes through a very specific receptor area, and then as it accumulates, you get sleepier and sleepier and sleepier. If you take that nap at 2 o'clock in the afternoon, you reduce that adenosine, and that can make it much more difficult to fall asleep. During the daytime, maybe after you've avoided the nap, I would say another important thing you could do is exercise. It doesn't need to be vigorous or even that long.
腺苷在人體內的作用是通過一個非常特殊的受體區域，然後隨著腺苷的積累，你會越來越困，越來越想睡覺。如果你在下午兩點鐘小睡一會兒，腺苷就會減少，這就會讓你更難入睡。在白天，也許在你避免午睡之後，我想說你可以做的另一件重要事情就是運動。運動不需要很劇烈，甚至不需要很長時間。
關於咖啡對身體影響的醜陋真相 (The Ugly Truth About Coffee’s Effects On Your Body)
06:36
- The longer that you're awake⏤the more adenosine, the more binding⏤the sleepier you are.
你醒著的時間越長，腺苷就越多。捆綁的越多，你就越困。
十大實際發生的最古怪的歷史事件 (Top 10 Weirdest Historical Events That Actually Happened)
11:52
- The comet was accused of affecting the weather of making people in indiana sleepier than usual naturally.
這顆彗星被指責為影響天氣，使印第安納州的人們自然比平時更困。
經常睡不好嗎？一個神奇的小訣竅就能讓你一夜好眠，快來看看吧！ (How to sleep better? One amazing tip you can try right now.)
04:05
- Try reading a real book at night, instead of doing anything on your phone or watching TV or Netflix, and see how much sleepier you feel and how much more quickly you fall asleep.
試著在晚上讀一本真正的書，而不是在手機上做任何事情，或者看電視或 Netflix，看看你會感覺睡得更香，入睡得更快。
- According to the Harvard study, reading a screen before sleeping will cause you to feel sleepier and groggier when you wake up in the morning.
根據哈佛大學的研究，睡覺前閱讀螢幕會讓你在早上醒來時感覺更困，更昏昏沉沉。