self-sabotaging
US
・UK
B1 中級
adj.形容詞自我破壞的
His self-sabotaging behavior cost him the promotion.
v.t./i.動詞 (及物/不及物)自我破壞中
She is self-sabotaging her career by constantly calling in sick.
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當我不再在乎時，我的生活發生了大大的改變 (My life changed when I stopped giving a f*ck | The Law of Detachment)
- It's a balancing act of caring enough to work hard towards that goal, while still not caring too much and being overly invested, to the point where it leads to self-sabotaging behavior.
這是一種平衡行為，既要足夠關心，努力實現這一目標，又要避免過於關心和過度投入，以至於導致自我破壞行為。
- It's a balancing act of caring enough to work hard towards that goal while still not caring too much and being overly invested to the point where it leads to self-sabotaging behavior.
當我們關心得有點過多時，就會給我們帶來很大的壓力去實現這個結果，這往往會導致我們想得太多，也會做出一些非理性的決定，然後諷刺的是，這些決定會阻止我們實現我們想要的結果。
你可能有世代創傷的 8 個強烈跡象！ (8 POWERFUL Signs You Might Have Generational Trauma)
- You might think you're just too sensitive or that you're overreacting, self-sabotaging, or struggling for no reason.
你可能認為自己太敏感了，或者認為自己反應過度、自我破壞或無緣無故地掙扎。
- You might think you're just "too sensitive," or that you're overreacting, self-sabotaging, or struggling for no reason.
你可能認為自己太敏感了，或者認為自己反應過度、自我破壞或無緣無故地掙扎。
如何立即停止自我阻礙！ (How to Stop Self Sabotage Right Now)
- Let's sprinkle in some chaos for balance." In a 2014 study published in the Journal of Behavioral Therapy and Experimental Psychiatry, researchers found that people with lower self-esteem were more likely to engage in self-sabotaging behaviors, especially when they feared the expectations that come with success.
這是一種潛意識的信念，認為我們不配擁有太多的快樂或成功。
- In a 2014 study published in the Journal of Behavioral Therapy and Experimental Psychiatry, researchers found that people with lower self esteem were more likely to engage in self sabotaging behaviors, especially when they feared the expectations that come with success.
在 2014 年發表於《Journal of Behavioral Therapy and Experimental Psychiatry》的一項研究中，研究人員發現，自尊心較低的人更有可能從事自我阻礙的行為，尤其是在他們害怕成功所帶來的期望時。
轉職專業選手！ (Turning Pro)
- them on the one yard line. You know? And exploding my life, self sabotaging, and all that. And
然後我喜歡的，你描繪得如此美麗的畫面是，你寫了一會兒，如果我沒記錯的話，那並不一定是因為它寫得很好，但你不在乎，你只是克服了阻力
- but that was preceded by me trying for years to write novels and always crapping out on the one-yard line and exploding my life, self-sabotaging and all that.
轉職那一年。我喜歡那一點，我很想聊聊那件事，
練習這些，你的人生將會徹底改變！ (Practicing these things will change your life)
- Where are you self sabotaging?
你在哪裡自我破壞？
- Where are you self-sabotaging?
你在哪裡自我破壞？
通往快樂與成功的最大阻礙 🫠 (The biggest barrier to happiness + success 🫠)
- and my body is capable of change." And so I think these two things can really help: identifying when we're self-sabotaging and then challenging it and rewriting it with a new narrative.
也許我可以把它替換成一個更有力量的敘事，像是「我會專注於進步而非完美，我正在照顧我的健康，我的身體有改變的能力」。
- And so I think these two things can really help identifying when we're self sabotaging and then challenging it and rewriting it with a new narrative.
所以我認為這兩件事可以幫助我們辨識出自我破壞的時刻，然後挑戰它，並用一個新的敘事來重寫。
拒絕拖延！8招讓你擺脫萬惡的拖延症！ (How to Overcome Procrastination: 8 Tips to Overcoming Procrastination)
- Although this can be anxiety-provoking for some of you perfectionists out there to move on to the next task while the other task remains incomplete, this will be a helpful tool so that you can stop your self-sabotaging behavior and start to become a more disciplined and effective time manager.
雖然對於一些追求完美的您來說，在另一項任務未完成時就繼續下一個任務可能會引起焦慮，但這將是一個有用的工具，讓您可以停止自我破壞的行為，並開始成為一個更有紀律且有效率的時間管理者。
- the previous task remains incomplete, this will be a helpful tool to change your self-sabotaging
