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    saturated fats

    US

    ・

    UK

    A1 初級
    n. (c./u.)名詞 (可數/不可數)飽和脂肪
    A diet high in saturated fats can increase cholesterol levels.

    影片字幕

    肉對你有害嗎?肉類不健康嗎? (Is Meat Bad for You? Is Meat Unhealthy?)

    10:05肉對你有害嗎?肉類不健康嗎? (Is Meat Bad for You? Is Meat Unhealthy?)
    • Its high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

      這可能會降低患心血管疾病的風險並支持抗炎免疫功能。

    • It's high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

      它的高飽和脂肪含量與較高的膽固醇水平和心血管疾病有關。

    B1 中級

    LIVE:美國衛生部長甘迺迪、農業部長羅林斯宣佈營養相關事項! (LIVE: US health secretary Kennedy, agriculture secretary Rollins make nutrition announcement)

    00:00LIVE:美國衛生部長甘迺迪、農業部長羅林斯宣佈營養相關事項! (LIVE: US health secretary Kennedy, agriculture secretary Rollins make nutrition announcement)
    • And interestingly, Marty McHenry wrote a book about the war on saturated fats.
    • And this war on saturated fats is a really good example.
    B1 中級

    實驗室培育肉大崛起! produzione 過程大公開! (Lab-grown meat is on the rise — here's how it is made)

    04:06實驗室培育肉大崛起! produzione 過程大公開! (Lab-grown meat is on the rise — here's how it is made)
    • and could provide health benefits by tailoring food to nutritional needs, such as removing gluten or saturated fats without compromising on the taste.

      支持這個產業的人們相信,好處大於壞處。

    • could provide health benefits by tailoring food to nutritional needs, such as removing gluten or saturated fats without compromising on the taste.

      可以透過客製化食品以滿足營養需求來提供健康益處,例如在不影響口感的情況下去除麩質或飽和脂肪。

    B1 中級

    生酮飲食的好處大公開! (Benefits of the Ketogenic Diet)

    05:21生酮飲食的好處大公開! (Benefits of the Ketogenic Diet)
    • Now, if you want to know what a diet would look like on a ketogenic diet, again, it's going to be specifically you want to add three types of healthy fats in your diet: healthy saturated fats, omega-3 fatty acids, and

      要特別是你要添加三種類型的健康脂肪 在你的飲食 - 健康的

    • saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9

      飽和脂肪,歐米伽-3脂肪酸, 然後健康的脂肪酸 從歐米伽-9的東西。

    B1 中級

    美國人如何被超加工食品淹沒?它們如何看似健康?| Business Insider (How Ultra-Processed Foods Took Over America And Can Even Pass For Healthy | Business Insider)

    11:21美國人如何被超加工食品淹沒?它們如何看似健康?| Business Insider (How Ultra-Processed Foods Took Over America And Can Even Pass For Healthy | Business Insider)
    • iron, but they are also very high in saturated fats and sodium.

      飽和脂肪和鈉含量也非常高。

    • they are also very high in saturated fats and sodium.

      飽和脂肪和鈉含量也非常高。

    B1 中級

    脂質 (Lipids)

    07:05脂質 (Lipids)
    • they can pack up on top of other triglycerides. And so saturated fats are normally going to

      這些尾巴便能夠,與其他的三酸甘油酯擠在一起。 因此,飽和脂肪通常

    • about fats those saturated fats are the ones that are least best for us and can lead to

      那些飽和脂肪,這類對我們身體最不好的脂肪,

    B1 中級

    都說加工食品很不好,但是到底有多不好?跟著 SciShow 一探究竟! (How Bad Are Processed Foods, Really?)

    10:58都說加工食品很不好,但是到底有多不好?跟著 SciShow 一探究竟! (How Bad Are Processed Foods, Really?)
    • It's also tricky to determine whether it's actually the ultra-processing that's the problem, or high levels of sugar and salt and saturated fats that these foods tend to have.

      要確定問題究竟是出在過度加工上,還是出在這些食品往往含有的高糖、高鹽和高飽和脂肪上,也很棘手。

    • It's also tricky to determine whether it's actually the ultra-processing that's the problem or high levels of sugar and salt and saturated fats that these foods tend to have.

      這些觀察性研究的薈萃分析發現,服用 UPF 與高血壓、腎病、抑鬱、焦慮、睡眠不佳、某些癌症、早衰、心血管疾病、第2型糖尿病和肥胖症之間存在相關性。

    B1 中級

    脂肪的真相:我們對健康的認知都錯了! (The Story of Fat: Why we were Wrong about Health)

    14:33脂肪的真相:我們對健康的認知都錯了! (The Story of Fat: Why we were Wrong about Health)
    • After all, we've been programmed to associate saturated fats with artery clogging,

      落實他的建議。

    • The problem with these images is that you can melt those saturated fats easily in your hand like I'm doing here,

      疾病 "和 "飲食心臟假說是有史以來最大的騙局,對實施

    B2 中高級

    麥當勞美國 vs 英國 營養大比拼:高蛋白、低脂肪還有更多!| 美食大戰 | Insider Food (US vs UK McDonald’s Nutrition: High Protein, Low Fat, And More | Food Wars | Insider Food)

    18:42麥當勞美國 vs 英國 營養大比拼:高蛋白、低脂肪還有更多!| 美食大戰 | Insider Food (US vs UK McDonald’s Nutrition: High Protein, Low Fat, And More | Food Wars | Insider Food)
    • Even if you're eating a lot of protein, you still need to be getting your fiber, your vitamins, and you should be mindful of high levels of saturated fats.

      即使你吃了很多蛋白質,你仍然需要攝入纖維素和維生素,而且你應該注意飽和脂肪的含量過高。

    • and you should be mindful of high levels of saturated fats.

      這是約 100 克雞肉,含有約 31 克蛋白質,而約 100 克牛肉只含有 26 克蛋白質。

    B2 中高級

    摩健卡!巴西鮮魚湯 - Hilah Cooking (Moqueca! Brazilian Soup - Hilah Cooking)

    07:57摩健卡!巴西鮮魚湯 - Hilah Cooking (Moqueca! Brazilian Soup - Hilah Cooking)
    • If you are up on like saturated fats or rainforest destruction, then you've probably heard of this because it's like this is what's in Nutella that everybody, um, is concerned about because there's a lot of rainforest destruction that happens in farming this.

      如果你對飽和脂肪或雨林破壞有所瞭解,那你可能聽過這個,因為它就像是 Nutella 裡面的東西,大家都很,嗯,擔心,因為種植它會造成很多雨林破壞。

    • If you are up on like saturated fats or rainforest destruction, then you've probably heard of this because it's like this is what's in Nutella that everybody, um, is concerned about because there's a lot of rainforest destruction that happens in farming this.

      如果你對飽和脂肪或雨林破壞有所瞭解,那你可能聽過這個,因為它就像是 Nutella 裡面的東西,大家都很,嗯,擔心,因為種植它會造成很多雨林破壞。

    B1 中級