required of

US

・

UK

B1 中級

phr. v.片語動詞要求

Much was required of him during his time as leader.

影片字幕

什麼才算讀書？ (What counts as reading?)

04:56

什麼才算讀書？ (What counts as reading?)

-- not because it's required of you.
--而非因為你需要

邁克-布登霍爾澤反思籃網被熱火淘汰|2020年NBA季後賽 (Mike Budenholzer reflects on Bucks getting eliminated by Heat | 2020 NBA Playoffs)

09:44

邁克-布登霍爾澤反思籃網被熱火淘汰|2020年NBA季後賽 (Mike Budenholzer reflects on Bucks getting eliminated by Heat | 2020 NBA Playoffs)

Um, you know, they're fully capable of doing both, and that's what's required of us today on our guys mindset, their focus, their effort.
嗯，你知道，他們完全有能力做到這兩點，這也是我們今天對我們的球員心態、專注、努力的要求。

沉默寡言又害羞？如何在工作中獲得認可和晉升 (Quiet and Shy? How to Get Recognized at Work and Get Promoted)

18:53

沉默寡言又害羞？如何在工作中獲得認可和晉升 (Quiet and Shy? How to Get Recognized at Work and Get Promoted)

This is something that I've seen very often throughout my work as a career strategist and helping individuals to rise in their careers is we often think that the solution to why we're feeling stuck why we're feeling unhappy why we're feeling unfulfilled in our current jobs would be another job we think that another job is going to offer us that and then what I've seen happen because I've helped hundreds and thousands of people at this point to land new job offers is that they'll get that next job and then after a little while they realize they still feel the same way and so this is why what I've learned ultimately comes down to it's not the job that's going to solve your problems it's how you feel about yourself it's the shift that you have within yourself so what I mean by that is for me as an example when I switched from accounting to recruiting that did solve a certain problem for me in the sense that I was able to discover my gifts and talents I was able to find that I was actually very good at working with people that recruiting and helping people in their careers was something that I really enjoyed and so when I decided to leave the corporate world altogether to start my business it's not as though all of a sudden overnight I had success with my business and then that solved all my issues of being unhappy in the corporate world I had to shift I had to change if anything by shifting into another role if I did not change myself if I did not show up differently if I did not gather the courage and the bravery to put myself out there in a new way into the world then I would not have been able to create a successful career for myself and so this relates to you if you are currently in a job where you're feeling as though you're meant for more there's something else that you're here to do or maybe that there's a higher level that you want to get to and you think as long as I get to that next level I'm gonna feel better about myself that's not what happens generally what happens is you might get to that next level but then you're gonna realize there's more challenges involved with that next level there's new things to learn there's new ways to communicate there's new ways that you have to show up in terms of your presence your confidence your ability to relate to others all of these things are going to be required of you if you're going to step up in your career and if you don't work on that now if you don't make those shifts within yourself now those things are going to be extra challenging for you when you're in a role that's going to require you to step it up in an instant and so it's not the role that's going to make you feel better it's you shifting in how you view yourself how you feel about yourself how you present yourself how you carry yourself how you communicate all of those things are actually going to be the things that make you feel differently and once you start to feel differently about how you show up you're going to show up differently others are then going to feel differently about you and that is when those promotion opportunities are going to be available to you so I'm hoping this makes sense for you ultimately the next job is not going to solve your problems you have to solve your own problems first where you're at right now and if you can show up differently feel differently about yourself in a more positive way see yourself in that next level role already even though you don't yet have the title that is ultimately what's going to then attract those opportunities to you and that is what I've discovered within myself if I did not show up differently for myself if I put myself on YouTube if I did not start sharing and teaching people in a way that I had never had to do before when I was in the corporate world if I was not willing to take those risks and to learn new things on how to run a business on how to get clients and how to teach people and inspire people and lead people if I didn't learn those things I would not be able to be doing the work that I'm doing now so ultimately it comes down to you and finally lesson 4 is very similar to this previous lesson I just shared which is your career growth is a mirror of your self-belief shift your mindset and opportunities follow I have helped thousands of professionals in the work that I do and I've gotten to a point now where I've seen patterns I've recognized patterns in being able to identify how someone is able to rise and grow in their career and also see the different levels of fulfillment and confidence that people have about themselves in their career and what I've learned and what I've seen is that ultimately it's not the job title it's not necessarily the work or the company or the environment although all those things do matter but what starts first to be able to get those things what matters most is what you say to yourself what you believe about yourself how you feel about yourself because that then determines how you show up how you articulate your value how you communicate with others how you interact with others that's what's going to make the difference in getting you those opportunities that you want it comes down to you it comes down to your self-belief it comes down to what you're saying to yourself and it comes down to knowing that you bring value that you are valuable and instead of waiting for other people to call on you you're actually naturally attracting that just from me for example in the last little while putting myself out here online again and sharing my message speaking and sharing about what I know to be true for myself and for others who resonate with being quiet achievers I've been able to attract opportunities and clients and clarity to myself that I did not have even six months ago a year ago it's by putting yourself out there but also by putting yourself out there because you are believing in yourself you know that you have worth you have something to share you have value to offer so when you can really hone in on that that is when you will be able to attract the opportunities and the career growth that you deserve so those are four lessons that I've learned in my career and how I have been able to grow and how I've seen other professionals other quiet achievers been able to grow so hopefully something within those lessons has resonated with you and will help you and as a reminder my book The Quiet Achiever is coming out in October 2025 if you want to pre-order and get access to the $1,000 worth of bonuses including my top-notch interview course that's helped thousands of people land job offers then put in the words quiet achiever down in the comments below and I will send you the link so that you can pre-order the book this is obviously just the manuscript as I've said many times before the hardcover is coming out in bookstores and will be available to you so feel free to put in the words quiet achiever down below and we'll get you the link so before you go I want to ask you one question which lesson resonated most with you and are you feeling ready to step up in your career and why if you can answer that in the comments below I'd love to hear it see it read it and I will see you in the next video
作為一名職業戰略家，我在工作中經常看到這樣的情況：我們經常認為，解決我們為什麼感到困頓、為什麼感到不快樂、為什麼在現有工作中感到不滿足的辦法就是換一份工作。所以，這就是為什麼我所學到的東西最終會歸結為，不是工作能解決你的問題，而是你對自己的感覺，是你內心的轉變。是以，當我決定完全離開企業界開始創業時，並不是突然一夜之間我的事業取得了成功，然後就解決了我在企業界不開心的所有問題，我必須轉變，我必須改變，如果我不改變自己，如果我沒有以不同的方式出現，如果我沒有鼓起勇氣和膽量以一種新的方式將自己展現在世界面前，

整形外科醫生與美容外科醫生 💥 職業之爭 (Plastic Surgeon vs Cosmetic Surgeon 💥 Career Battle)

12:06

整形外科醫生與美容外科醫生 💥 職業之爭 (Plastic Surgeon vs Cosmetic Surgeon 💥 Career Battle)

This isn't to say that family medicine doctors aren't as good or aren't trained enough, it's that they are trained for what's required of them in family medicine.
這並不是說家庭醫生的水準不高或訓練不夠，而是說他們接受的訓練符合家庭醫生的要求。

推薦信：醫學院申請祕密武器 (Letters of Recommendation: Med School Application SECRET Weapon)

11:51

推薦信：醫學院申請祕密武器 (Letters of Recommendation: Med School Application SECRET Weapon)

Let them know exactly how to submit letters as well as everything that's required of them.
讓他們確切知道如何提交推薦信以及所有要求。

你想成為一名PEDIATRICIAN [第24集] (So You Want to Be a PEDIATRICIAN [Ep. 24])

15:11

你想成為一名PEDIATRICIAN [第24集] (So You Want to Be a PEDIATRICIAN [Ep. 24])

Many pediatricians find enjoyment with the data, puzzles, and detail required of the
許多兒科醫生髮現，他們喜歡數據、謎題和細節方面的要求。

十大最佳低預算恐怖電影 (Top 10 Best Low Budget Horror Movies)

13:13

十大最佳低預算恐怖電影 (Top 10 Best Low Budget Horror Movies)

Even as early as the idea phase Romero realized that such a modest budget forbade the expensive makeup required of aliens or monsters and as a result zombies as we know them were born as a cheaper alternative.
甚至早在構思階段，羅梅羅就意識到，如此適度的預算不允許外星人或怪物所需的昂貴化妝，是以，我們所知道的殭屍是作為一種更便宜的選擇而誕生的。

勇士隊本賽季所做的一切都令人難以置信 - Jay Williams | NBA Countdown (It's 'really incredible' what the Warriors are doing this season - Jay Williams | NBA Countdown)

06:09

勇士隊本賽季所做的一切都令人難以置信 - Jay Williams | NBA Countdown (It's 'really incredible' what the Warriors are doing this season - Jay Williams | NBA Countdown)

What is required of him without and heavy minutes?
沒有和沉重的分鐘，對他有什麼要求？

最新消息：伊朗威脅 "立即 "打擊美國在卡達的空軍基地 (BREAKING: 'Imminent' threat of Iranian strike on US airbase in Qatar)

12:38

最新消息：伊朗威脅 "立即 "打擊美國在卡達的空軍基地 (BREAKING: 'Imminent' threat of Iranian strike on US airbase in Qatar)

Saturday morning 18 hours later 12 massive ordnance penetrator bunker buster bombs dropped by six b-2 bombers on the main enrichment site in Fordow a seventh b-2 bombs on the underground uranium enrichment site at Natanz lastly 30 tomahawk missiles fired from an Ohio class submarine 400 miles away landed at Isfahan it is much too early to say what the bomb damage assessment at Isfahan with its hardened tunnels some 600 feet deep really were current and former Pentagon officials think the program was likely set back by one to two years but no one knows where the highly enriched uranium actually is 900 pounds of it enough for nine nuclear bombs it could have been moved or could be buried we're told there is little doubt that the u.s. will now face a retaliatory strike from Iran after the u.s. military killed General Qasem Soleimani in 2020 it took Iran 10 days to fire ballistic missiles at u.s. bases in Iraq but this time it may come a lot sooner Kayleigh Jen quick question for you because I'm reading reports about the airspace being closed above Al Udeid air air base there was there any effort to disperse troops ahead of this moment because 10,000 u.s. troops is a highly concentrated number of u.s. troops in one place we don't have any details but I can assure you that troops and and embassy personnel have been dispersed and the family members of those troops and embassy members were home in the last week also we can report that many of those we had satellite imagery showing that many of the planes that were at Al Udeid the u.s. warplanes they had been moved you couldn't see them on the tarmac last week but still a very tempting target symbolically and otherwise for the Iranians and certainly closing the airspace over Qatar it's clear that other embassies as well as the the cutter itself has this the same intelligence thank you Jennifer you know Harris this has happened rapidly we saw the UK make moves in the u.s. and and now you can look at some of the satellite imagery and you do not see planes over Qatar yeah I mean what really flagged me was the shelter-in-place so that happened much earlier today and then you saw the UK get involved in that as well telling its citizens as well and that's always a sign that if you didn't get out and we've heard President Trump in the last few days saying get on something flying you know if you're in if you're in that region and particularly on the ground in Israel anywhere near there so many people have taken it up to and then they've got land bridges going to to some of our friends and allies as well as as much as we can lean on them at this point I mean Jordan put out a pretty interesting statement that didn't support us but maybe they just say that publicly we hope but in this instance what's key here is Iran has hit us so many times as military bases around the region 200 plus times in Biden's presidency and he did nothing so they think they've got a bird in the hand by hitting our military people and as KT McFarlane said and as generals have said on this very air they need to rethink that after Operation Midnight Hammer yeah and we know more than 600 troops killed in Iraq at the hands of Iran and their proxies Brian you know the Biden presidency was mentioned and I do want to put the action President Trump took in historical context I want to take us back to the late 1990s and show you what Democratic presidents have promised and what President Trump actually did you can see this here Clinton as all of you know Iran needs to meet its energy energy needs and then he goes on to say Iran can't have a nuclear weapon Obama I've stated Iran will never be allowed to obtain a nuclear weapon Biden we will not let me say it again not allow Iran to acquire a nuclear weapon President Trump the first president who was actually able to stand in front of a camera and say Iran's key nuclear enrichment facilities have been completely and totally obliterated the first three have one thing in common words the fourth one has an action yeah it's just it's such a joke when you see Democrats go you know this is a war of choice we'd have to do that it's not a threat to us to this this is Israel's problem since one is in Israel's problem the other thing is if they go ahead and hit us in Qatar keep in mind there's gonna be an immediate response it's gonna be coming right away we told them in no uncertain terms if you hit us back this is it you hit us back we're gonna wipe out your oil gonna wipe out your gas try to get an economy going in Iran if you have neither one of those energy sources also Israel has picked up the pace they are bombing out paramilitary sites there are different different places government buildings in Tehran they also have bombed out the front of in prison where a lot of political prisoners are being held so believe me this is not going away they have lost their command to control the most of the nuclear scientists they have an 86 year old leaders hanging out in the bunker somewhere they should realize if I could take the president's term they got very few cards yeah they do you know you have the extraordinary actions of President Trump and the extraordinary actions of our military tutor I want to play this for you I want to take us back to 2013 to President Obama and the time he mentioned Fordo listen to this they don't need to have a underground fortified facility like Fordo in order to have a peaceful nuclear program they certainly don't need a heavy water reactor at Iraq in order to have a peaceful nuclear program they don't need some of the advanced centrifuges that currently possess in order to have a limited peaceful nuclear program they didn't need that but they built Fordo underground and so it didn't appear that those words worked no and I think that's what all rational military generals have come out and said like we what we are watching what they're doing we see that instead of having three to five percent uranium enrichment in Iran they have 60 we know what that means that means they are going toward nuclear weapons this is also a country that has said death to Israel death to America time and time again Barack Obama knew it was dangerous he didn't he wasn't willing to do anything about it because he was scared Donald Trump has proven nothing he is afraid of nothing and he is willing to protect America over anything else yeah that's right you know Emily I want to focus for a second and I know he'll do such a great job at this on our military the extraordinary work that they did the second longest b2 mission ever to be flown second only to 9-eleven refueling multiple times in air a stealth mission with diversions I mean this shows how extraordinary the u.s. armed forces are how elite how incredible and every sense of the word I think it can never be overstated the intensity and the elite caliber of the collaboration and the constellation of perfection required to pull this operation off and oftentimes when we see a main character who makes it look effortless we think that they're operating solo and the reality here is those beautiful b2 bombers had a support squad the super heroes of the century and we heard about the third and fourth gen fighter pilots or fighter jets so those are the the f-22s the f-35s these are of history in the support record you know keep in mind of course obviously the b2 its its its strength is in its stealth but certainly not in its self-defense maneuverability agility or ability to withstand attacks midair so that's what the squad is for and when you introduce as well the submarine right that shot the tomahawks over and you introduce the precision required of the timeliness of the silence required I mean it's an extraordinary feat and may I just say as you referenced prior president's comments the actions here of this president and the words of the Wall Street editorial board Wall Street Journal editorial board who said that the president this president met the moment I note Jamie Metzl who was Biden's deputy staff director of the Senate Foreign Relations Committee he served on the National Security Council under President Clinton and he had a lengthy post on Saturday where he said look I believe electing Kamala Harris would have been better for our country goes on but he said I also believe Vice President Harris would not have had the courage or fortitude to take such an essential step as the president took last night that's a rational mind he said I am NOT beholden to tribalism and that is someone that saw what this president and our military did as extraordinary only Chuck Schumer and Amy Klobuchar and AOC could take some notes from him and we will get to that later in the show hey everyone I'm Emily Campagnolo catch me and my co-hosts Harris Faulkner and Kaylee McEnany on outnumbered every weekday at 12 p.m.
星期六上午 18 小時後，六架 b-2 轟炸機在福爾多的主要鈾濃縮基地投下了 12 枚巨大的軍械穿透掩體炸彈，第七枚 b-2 轟炸機在納坦茲的地下鈾濃縮基地投下了炸彈。最後，從 400 英里外的俄亥俄級潛艇上發射的 30 枚戰斧飛彈在伊斯法罕著陸。現任和前任五角大樓官員認為，該計劃可能被延後了一到兩年，但沒有人知道900磅高濃縮鈾究竟在哪裡，足以製造9枚核彈。在 2020 年美軍擊斃卡西姆-蘇萊曼尼將軍之後，美國將面臨伊朗的報復性打擊。但這次可能會來得更快一些凱莉-詹快速問你一個問題，因為我看到報道說

男性孤獨心理學 (The Psychology of Male Loneliness)

04:21

男性孤獨心理學 (The Psychology of Male Loneliness)

Between what's required of being a man on the one hand, and what's involved in being a friend on the other.
一方面是做人的要求，另一方面是做朋友的要求。