rear foot
US /rɪr fʊt/
・UK /riə fut/
A1 初級
n.名詞後腳
The horse put its weight on its rear foot.
n.名詞後腳 (滑板)
The skateboarder placed his rear foot on the tail for an ollie.
影片字幕
必學！拍照要怎麼拍才好看？(How To Look Great in Photographs)
02:36
- To appear more natural when standing for a photo, lean slightly back with your weight on your rear foot and angle one hip forward.
想讓站姿自然的話，可以稍微後傾，重心放在後腳，然後把一邊臀部的角度指向前方。
Sport and Exercise Sciences - 3rd year dissertation poster presentations
08:19
- in shoes. Whereas in longer distance runners they normally adopt a rear-foot strike and
鞋中。而在長距離跑者中，他們通常採用後腳擊球和
保加利亞式深蹲的終極教程 (The ULTIMATE Bulgarian Split Squat Tutorial)
08:18
- Bulgarian split squat is a rear foot elevated split squat, meaning that we need to find a box, a bench to put your foot on top of.
保加利亞式劈叉深蹲是一種後腳抬高式劈叉深蹲，也就是說，我們需要找一個箱子或凳子，把你的腳放在上面。
- It's shifting a lot of weight into my rear foot.
我的後腳承受了很大的重量。
你需要的最後一段深蹲視頻 (The Last Split Squat Video You'll Ever Need)
19:24
- So a front foot elevation offloads the front leg, and a rear foot elevation puts more load on the front leg.
是以，前腳抬高會減輕前腿的負擔，而後腳抬高則會給前腿帶來更大的負擔。
- Now, when you do a rear foot elevation, you'll see a more horizontal torso position and internal rotation.
現在，當你做後腳抬高動作時，你會看到更水準的軀幹位置和內旋。
如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))
11:23
- For instance, you can do regular split squats, front foot elevated split squats, deficit split squats, rear foot elevated split squats, or deficit rear foot elevated split squats depending on your goals and preferences.
例如，你可以根據自己的目標和喜好，做普通的劈叉深蹲、前腳抬高劈叉深蹲、虧空劈叉深蹲、後腳抬高劈叉深蹲或虧空後腳抬高劈叉深蹲。
如何改善您的髖關節活動範圍（拉伸和活動練習） (How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises))
28:42
- If you want to bias one hip, you can try a front foot elevated split squat, deficit split squat, or deficit rear foot elevated split squat with an emphasis on hip flexion of your front leg.
如果你想偏重單側髖關節，可以嘗試前腳抬高式劈叉深蹲、虧欠式劈叉深蹲或虧欠式後腳抬高式劈叉深蹲，重點是前腿的髖關節彎曲。
- You will set up in a similar position but with your rear foot elevated on a bench, chair, or couch.
你將擺出類似的姿勢，但將後腳抬高放在長凳、椅子或沙發上。
8 個簡單的單板滑雪技巧，讓你看起來更酷 (8 EASY SNOWBOARD TRICKS TO LOOK COOL)
09:25
- Sit over that rear foot keeping it flat until you hit 270 then you just press down and ride away.
坐在後腳上方，保持腳掌平直，直到達到 270 度，然後向下一壓，就可以騎走了。
- Once you've started spinning keep your weight centered over that rear foot.
開始旋轉後，將重心放在後腳上。
