protein shake
US
・UK
C1 高級
n. (c./u.)名詞 (可數/不可數)蛋白奶昔
I drink a protein shake after my workout.
影片字幕
康納突擊喬丹：上班遲到＆頂級濃縮咖啡機｜中文翻譯 (康納突擊喬丹：上班遲到＆頂級濃縮咖啡機 中文字幕)
- Well, I woke up immediately, had a protein shake.
嗯，我醒來後立刻喝了一杯蛋白質奶昔。
- I immediately had a protein shake.
你做奶昔的時候有戴太陽眼鏡嗎？
你為什麼瘦不下來？(跟你想的不一樣！) (Why You're Not Losing Fat (It's Not What You Think))
- I get home from dropping her off and get some sun for 10 minutes outside, knock out my morning workout, drink a protein shake and then take my other daughter to school at 8:30, come home, eat some eggs and potatoes and work on the business while walking on the treadmill home, I'll log somewhere between 7 and 12,000 steps while I do some work, shower, get ready for work, work from 11 to 7 or 8pm, drive home, eat dinner, spend time with family after dinner, get kids in bed around 8:30 or 9, head to bed after that.
送完她回家後，我會在外面晒 10 分鐘太陽，做完晨間運動，喝杯蛋白質飲品，然後在 8:30 送另一個女兒去學校，回家後吃點蛋和馬鈴薯，一邊在跑步機上邊走邊處理副業，我走路時會完成 7 到 12,000 步，然後淋浴、準備上班，從 11 點工作到晚上 7 或 8 點，開車回家，吃晚餐，晚餐後陪家人，大約 8:30 或 9 點讓孩子們上床睡覺，之後我也會去睡。
- I get home from dropping her off and get some sun for 10 minutes outside, knock out my morning workout, drink a protein shake,
不行，你還是要堅持健康的飲食計畫，對吧？
直播交易賺進 98k 美金 (有人可以 nerf 一下 Edgeflow 嗎？) (Making $98k Live Trading (SOMEONE NERF EDGEFLO))
- Uh, so yeah, came back from the gym and made my good old protein shake right here, and
你知道我練腿的時候，我會想盡量待在地獄裡久一點，對吧？
- So, yeah, came back from the gym and made my good old protein shake right here.
所以，對，我從健身房回來，在這裡做了我最喜歡的那個高蛋白奶昔。
