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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    max out

    US

    ・

    UK

    A1 初級
    v.t./i.動詞 (及物/不及物)刷爆（信用卡）
    I maxed out my credit card buying Christmas presents.
    v.t./i.動詞 (及物/不及物)充分發揮
    He's maxed out his potential in this job; he needs a new challenge.
    v.t./i.動詞 (及物/不及物)舉起最大重量
    I'm trying to max out my bench press.

    影片字幕

    5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))

    08:095 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
    • Would you max out a bench press without building control first?

      但它們根本不是真正的引體向上。

    • Would you max out a bench press without building control first?

      你會在沒有控制力的情況下將臥推推到極限嗎？

    B1 中級

    人生就像一場電子遊戲，如何才能贏？ (Life is a video game, here’s how to win)

    09:01人生就像一場電子遊戲，如何才能贏？ (Life is a video game, here’s how to win)
    • This is a simple concept even kids understand: they instinctively know how to collect resources and max out their stats.

      這個概念很簡單，連孩子都懂。

    • They instinctively know how to collect resources and max out their stats.

      他們本能地知道如何收集資源和最大化自己的狀態。

    B1 中級

    為什麼大家都「好像」比你有錢？ (Why Everyone SEEMS to Have More Money Than You)

    12:18為什麼大家都「好像」比你有錢？ (Why Everyone SEEMS to Have More Money Than You)
    • And then there was me just quietly trying to max out my 401k and HSA accounts and start investing, right?

      而我只是默默地努力用完我的 401k 和 HSA 賬戶，然後開始投資，對嗎？

    • And then there was me just quietly trying to max out my 401 K and HSA accounts and start investing, right?

      但問題是，當大多數人看到這些快速致富的故事時，自然會馬上想到，嗯，這似乎是可行的。

    A2 初級

    4分鐘學會！學習效率暴增89%的祕訣大公開！ (How To Boost Your Learning By 89% (explained in 4 minutes))

    04:094分鐘學會！學習效率暴增89%的祕訣大公開！ (How To Boost Your Learning By 89% (explained in 4 minutes))
    • Like, for example, if all you wanted to do was max out your cognitive load, you can stand on like a stand on one foot while you're juggling and someone's slapping you in the face with a fish while you read a textbook.

      比如說，如果你只想最大限度地提高認知負荷，你可以單腳站立，一邊玩雜耍，一邊看課本，有人用魚拍你的臉。

    • Like, for example, if all you wanted to do was max out your cognitive load, you can stand on one foot while you're juggling and someone's slapping you in the face with a fish while you read a textbook.

      如果很高，沒關係，對吧？

    B1 中級

    28歲的你！這樣做，輕鬆贏過大部分20歲的年輕人！ (I'm 28. Here's How To Get Ahead Of Most 20 Year Olds)

    27:1328歲的你！這樣做，輕鬆贏過大部分20歲的年輕人！ (I'm 28. Here's How To Get Ahead Of Most 20 Year Olds)
    • If you don't nearly max out your potential in your twenties, you can simply observe society and see where your life will probably end up.

      第二個是接下來的餘生都重複著同樣的六個月。

    • If you don't nearly max out your potential in your 20s, you can simply observe society and, and

      如果你20幾歲沒有盡力發揮潛力，你就可以觀察社會，然後

    A2 初級

    麥當勞美國 vs 英國 營養大比拼：高蛋白、低脂肪還有更多！| 美食大戰 | Insider Food (US vs UK McDonald’s Nutrition: High Protein, Low Fat, And More | Food Wars | Insider Food)

    18:42麥當勞美國 vs 英國 營養大比拼：高蛋白、低脂肪還有更多！| 美食大戰 | Insider Food (US vs UK McDonald’s Nutrition: High Protein, Low Fat, And More | Food Wars | Insider Food)
    • But if you want to max out your sodium, then I would suggest getting the bacon, egg, and cheese biscuit.

      但如果你想攝入最多的鈉，那麼我建議你買培根、雞蛋和芝士餅乾。

    • But if you want to max out your sodium, then I would suggest getting the bacon, egg, and

      你好嗎？嗯 Mm.

    B2 中高級

    營養教練：你實際需要多少蛋白質 (99%的人都忽略了！) (Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%))

    08:06營養教練：你實際需要多少蛋白質 (99%的人都忽略了！) (Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%))
    • And that is what appears to max out muscle protein synthesis.

      所以用英制單位來說，我們講的是每磅 0.2 到 0.25 克。

    • And that is what appears to max out muscle protein.

      這似乎就是能最大化肌肉蛋白質的量。

    B1 中級

    日本總覽（2025年更新） (Japanese overview (2025 update))

    15:37日本總覽（2025年更新） (Japanese overview (2025 update))
    • Keep in mind boring old farms max out at 24, while having a worse food to wood ratio, since Japanese lack crop rotation.

      記住，那些無聊又老套的農田最多只能產出 24 食物，而且食物對木材的效率更差，因為日本沒有輪耕制度這項科技。

    • Keep in mind, boring old farms max out at 24 while having a worse food-to-wood ratio, since Japanese lack crop rotation.

      現在，我們來看看這些額外的資源可以用在哪些方面。

    B2 中高級

    人生的遊戲化困境 | The Gray Area (The problem with gamifying life | The Gray Area)

    49:23人生的遊戲化困境 | The Gray Area (The problem with gamifying life | The Gray Area)
    • I try to find elegant climbs and max out how elegantly I'm climbing them.

      我試著尋找優雅的攀爬路線，並盡可能優雅地完成它們。

    • I try to find elegant climbs and max out how elegantly I'm climbing them, right?

      對。

    B1 中級

    2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)

    19:092天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
    • Whatever, you're in ninth grade, fuck it, max out.

      管它呢，你都九年級了，管它呢，盡情發揮吧。

    • Wherever, you're ninth grade, fuck it, max out.

      我開始有點用力了。

    B1 中級