low carb
US
・UK
A2 初級
adj.形容詞低碳水化合物
I'm trying a low carb diet to lose weight.
n. (c./u.)名詞 (可數/不可數)低碳水化合物食物
This recipe is great for anyone looking for low carb options.
影片字幕
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
《宅男文化》中的「男性共犯」現象：原來《宅男行不行》裡藏著這個驚人祕密！ (The Complicity of Geek Masculinity on the Big Bang Theory)
- I've got everything we'll need for the big game: low-fat turkey jerky, low-carb beer, 100-calorie snack packs.
雌激素模擬化合物。我想你的 早晨的可可泡芙讓你變成了一個。
- low-carb beer, 100 calorie snack packs."
低碳水化合物的啤酒，100卡路里的零食包。"
拳擊、泰拳、MMA 終極閃躲技巧大公開！ (The Comprehensive Guide on Head Movement: Boxing, Muay Thai, and MMA)
- And they've got flexible options too: high protein, low carb, calorie smart.
最棒的是，兩分鐘就好，不用準備，不用清理。
- High protein, low carb calorie, smart.
高蛋白、低碳水化合物、低卡路里，很聰明。
練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- There's so much information out there that you end up wasting time doing hundreds of different exercises and following some 20-step low-fat, low-gluten, low-sugar, low-carb, low-IQ recipe.
外面資訊太多了，結果你花時間做幾百種不同的運動，還跟著那種 20 步驟的 low fat、low gluten、low sugar、low carb、low IQ 食譜。
- There's so much information out there that you end up wasting time doing hundreds of different exercises and following some 20 step, low fat, low gluten, low sugar, low carb, low IQ recipe.
外面資訊太多了，結果你花時間做幾百種不同的運動，還跟著那種 20 步驟的 low fat、low gluten、low sugar、low carb、low IQ 食譜。
東京生活費多少錢？ 🍙🥢✨ (how much does living in tokyo cost? 🍙🥢✨)
- good morning welcome to another day in my life in tokyo i thought i would take you guys along with me today i've got some christmas shopping to do some errands to run i'm going to see a movie later i get a lot of questions about how expensive it is to live in tokyo so i thought i would show you guys what my day-to-day costs are of just food transportation activities just daily life stuff so you can get an idea of how much i spend living here on a day-to-day basis so this is what the cats get for breakfast they've been obsessed with this recently i'm glad they like it because i can just get it from costco in a massive slab and it lasts forever and it's reasonably priced maro won't go near it unless i break it up into little pieces for him though starting the morning off with my skincare routine as usual it's getting colder in japan finally so happy about it well that means the air is quite a bit drier so i've added some more i've been using the same stuff for about a decade now it's amazing i used to have really bad cystic acne and these products cleared it up so i will probably never change i'm going to be using these forever it only takes a couple minutes to do my skincare routine i do it in the morning and before bed and just the difference in my skin is night and day so it's totally worth the effort if you are looking for some new skincare or if you know somebody that would like some for christmas i have put together a skincare box with the company that makes all these products it's on sale right now for nearly half off the regular price until stocks run out so check out the link below and they've got some fun freebies this time as well so hope you guys enjoy this okay get ready for the most delicious protein smoothie recipe you've ever had in your life add in one banana one full tray of ice cubes a cup of milk of your choice i'm using unsweetened soy milk you can use whatever you like now the key ingredients here are peanut butter powder i use this organic one by pb fit you can get this online i'll link it down below and the second key ingredient that you can't skip out on is cocoa powder this makes the most delicious peanut butter chocolate protein smoothie it's so good a couple scoops of that for protein powder you can use whatever you like this one is extra delicious for some reason it tastes like hot chocolate i don't know why it doesn't have that many calories it doesn't have that much sugar but they've made it taste so good so if you're looking for a really delicious protein you can just have this on its own with water and it tastes really good i don't know what they put in this stuff but it's it's really yummy i like to add in a scoop of collagen for some extra protein and to help my hair and nails and skin it's not necessary though and then if you feel like it needs a little bit liquid you can add in a bit of water at this point and that is it blend it up and you will be addicted to this you guys we have this for breakfast almost every morning i crave it all the time it's so creamy so chocolatey so peanut buttery so so good it's like a milkshake you really don't need to drive here the trains are always on time they come so often and they're quite affordable we're going on a really short train trip today it's only gonna cost us 140 yen i'm gonna meet up with yushka and we're going for lunch so time to do some shopping at daiso i've got to get sponges and garbage bags exciting stuff so 15 15 for a dollar why does the cat look so angry why does it have five legs is that a cat is it an octopus i think it's for cleaning spoons i think oh yeah look oh he's got a purpose yeah okay so what's that one for i don't know i don't know is it no i think i'll just stick with the normal ones these will do okay i'm just heading to the konbini i've got some bills to pay and i'm doing something fun i'm putting together a japanese snack advent calendar for my friend in the uk so i need to go pick out some little snacks that'll fit in an advent calendar i think they will have some because there's stuff like black thunder and they have a little section with a bunch of single chocolate bars that i think will work really well maybe some gummies he likes pokemon so we'll see what we can find these are good oh they have figures in them that's awesome a bunch of those there i think i got one of each that's so cool pokemon cards are in stock thank god sometimes these are hard to find and some of those oh they got all different ones i was thinking black thunder would be good the size is really good a couple of those a couple of special black thunders oh these are cute oh christmas krunky oh my god soybean sugar cocoa powder is that it soybean sugar and cocoa powder well at least it's simple ingredients i might try one i'm so curious let's give this gato chocola tofu sweets bar a try it's 81 calories and six grams of protein simple ingredients doesn't look great it's not bad at all it tastes like it tastes like chocolate mousse that's been solidified and has a lot of cocoa powder in it it's really chocolatey i like it it tastes really similar to like gato chocola they weren't lying if you know somebody that would love to get some japanese snacks for christmas check out today's sponsor sakura ko and they also have the tokyo treat box we're going to be opening up both of them today and i'll show you guys the differences inside the sakura ko box you will find 20 authentic artisan japanese snacks as well as a tea and a tableware item this month's box is hokkaido themed they have some of the most delicious snacks because they are well known for their dairy products this is hachimitsu ringo mochi honey apple mochi it smells like fresh apples it's gonna be amazing i can tell already it's like a combination of apple pie and mochi oh it's so good cheers yeah my tea might be my favorite type of japanese tea oh maybe second to matcha sakura ko is more of a traditional artisan snacks type of vibe tokyo treat is filled with more modern stuff like limited edition kit kats all kinds of goodies in here let's open up this month's special holiday version and see what's inside i see a bag of kit kats these must be brand new i've never seen this flavor before they look like they have a flaky chocolate layer possibly intriguing they taste a lot like cookies and cream very creamy very tasty if you would like to get a sakura ko or a tokyo treat subscription for yourself or for one of your loved ones for christmas check out the links down below in description box and you can use my code for five dollars off your first order time for the best sushi ever so this is a typical lunch for us so i thought i would show you guys the price of it i don't know if i ever have before it's busy so we gotta wait for a while there's eight people in front of us um all right so we always order the same thing so it's really easy no decision fatigue or salmon we'll get four of those and then i really like this restaurant because you can kind of customize it you can do no wasabi if you don't like wasabi you can also choose the amount of rice like if you're on a low carb diet you can order it with no rice we usually get a little bit of rice so then we can eat more and then tuna yeah tuna salad here is so good and look at the price it is crazy it's so affordable it's delicious um the best two sushi you can get at choshimaru beer is on sale for 357 yen it's half price that's crazy i don't think i've ever had a crab sushi um so big right mine was super spicy too it's hard to dip it's so heavy um perfect meal for two people under 6 000 yen maro's favorite snack is not here they've replaced it with weird dog treats oh my god he's gonna be so sad where are the fish flakes oh my god of cakes holy shit they're so fancy looking like this pizza for dogs that's so cute it's always just for dogs this is like a fancy cat can't eat anything fun oh they got fresh dog food why is it only for dogs found them safe maro he is so obsessed with these uh katsu this one it's a mix of three different fish he yells at me every morning to get him these from the fridge they got such a cute selection of cat scratches now the bus they would love that it's tiny they would be like jammed in there gotta get a tuna one and put tuna in it there's a skateboard oh my god it needs real wheels okay so cute yeah i'll love that i'll get that so i love going to the theater in japan the popcorn is amazing for one and it's a lot i've never had a papaya in japan no maybe i'll get one too yeah i think you should you just peel it and uh just cut it let's get a bunch of and scoop it out yeah i'll show you when we get home sweet gotta get some kaki whenever i see them best friends different types of kaki these ones are cheaper those ones look good they're so red maybe i should get these ones they're like the ones that we got oh sorry hokkaido you've been switched out matsutake look at the size they're so good yeah it's crazy those must be amazing that one's from america so it's cheap but when they're from japan they're very pricey i found a cheesecake flavored calpis what the heck i don't know about that i have never seen this before and it's such a good idea so you recycle your old cup ramen empty containers and then you buy one of these and it's seeds and dirt you just plop it in the bottom of the container and you can grow different herbs to put in your cup ramen it's genius seafood chili tomato curry is awesome okay that was awesome what a random grocery store we got some cool stuff i'm gonna get a warm milk tea to warm up 150. it's always exciting when the hot drinks are in the vending machine they're the best you can just carry this and keep your hands warm at night it's so nice it's dinner time yay yay i'm stoked you're gonna fucking love this place you do the most amazing pasta in all of tokyo and we're meeting pete pete's here pete dolson and who uh ian what two fantastic guys let's go come on the cocktails sound nice i'll probably just get a tea though they have um mango ice tea this one's good yeah i'm gonna try that the pasta is so good here stuffing rice chicken or yeah can you hear tuna munching on the christmas tree well that is pretty much it for my day here in tokyo were you guys surprised by the prices of or was that pretty much what you expected since moving to tokyo i've noticed it's definitely a lot more pricey on a daily basis living here than it was up in north japan however when i compare it with the prices of things back home in canada it feels quite affordable here i'm always shocked by how expensive things are in canada right now what do you guys think let me know how the prices here compare to where you're from i'd be really curious thanks so much for watching i hope you enjoyed this vlog and i'll see you guys again very soon bye for now
早上好，歡迎來到我在東京生活的另一天，我想我今天會帶你們一起去，我要去買一些聖誕禮物，還要去辦一些事情，晚些時候還要去看一場電影，我收到了很多關於在東京生活有多貴的問題，所以我想我可以向你們展示一下我每天的花費，僅僅是食物 交通 活動 日常生活的東西，這樣你們就可以知道我每天在這裡生活要花多少錢。這就是貓咪們的早餐，它們最近對這個很著迷，我很高興它們喜歡這個，因為我可以從 Costco 買到一大塊，而且可以吃很久，價格也很合理，除非我把它切成小塊，否則馬洛是不會靠近它的。日本終於變冷了，我很高興，這意味著
- If you're on a low-carb diet, you can order it with no rice.
第一世界難題 (第二集)！ (First World Problems (pt.2))
- I mean on this low carb diet, sure I can have all the steak I want,but steak without the potatoes...
我指的是這個低熱量飲食，我當然可以吃完整個牛排，但吃牛排卻沒有搭配馬鈴薯...
- I mean, on this low-carb diet, sure I can have all the steak I want,
我指的是這個低熱量飲食，我當然可以吃完整個牛排，但吃牛排卻沒有搭配馬鈴薯...
不管男女老少每天都會攝取的「鹽」背後知識請你一定要知道！ (What Men & Women NEED To Know About Salt)
- Insulin resistance will force the blood vessels to be very constricted all of which play together to make for a very high blood pressure so as much as we have been telling the world that we should be cutting back salt no we should have been telling them to cut back on what spikes your insulin refined starches and sugars but with regards to salt it's interesting for me to note where did that whole view come from within the united states decades ago there was a study that was published and they called it the dash diet dietary approaches to stop hypertension d-a-s-h the dash diet and in the dash diet one of the critical changes was to tell people to eat less salt and when they found that when people adopt a dash diet it's amazing their blood pressure goes down however unfortunately they also tell people to do lots of other things with the dash diet like when they tell someone to go on the dash diet they also tell them to eat less sugar and less refined starches and sugars well it's possible indeed i would say it's absolutely the case that what's actually lowering their blood pressure isn't that they cut their salt back it's that they were cutting their refined starches and sugars back and it's that that had the main effect and the cutting the salt was just some innocent bystander but to put a fine point on it in human studies if you have humans cut back their salt considerably they become insulin resistant so take a healthy group of humans say you need to eat less salt and they do so if you measure them a week later while they're adhering to this they will be significantly more insulin resistant than before they ever cut back their salt it's one of the ironies of the whole scenario where a physician may be telling a patient with high blood pressure you need to cut back your salt and they end up eating less salt and yet their their blood their blood pressure gets worse it's because the main contributor to high blood pressure is insulin resistance and by telling them to cut back on their salt you made them more insulin resistant and that whole mechanism is because one of insulin's many many effects is to want the body to hold on to salt and water and so if you start cutting your salt all of a sudden insulin says well there's little salt coming in i need to do what i can to retain whatever salt we do have and so it starts retaining salt and water more in order to try to offset the lack of salt coming in and while insulin's going higher and higher the body's becoming more and more insulin resistant so salt restriction can cause insulin resistance in humans you talk about four pillars to eating in your book while we get sick you outline these four essential pillars to develop a strategy for maintaining low insulin levels and combating insulin resistance what are the four pillars yes so when it comes to controlling insulin resistance the key is to manage macronutrients and the best way to manage macronutrients is going to be a strategy that helps lower insulin lowering insulin is the key to both slow insulin resistance and fast insulin resistance so the more the strategy lowers insulin the more effective it's going to be and there are poor there are four pillars so the first one control carbohydrates second prioritize protein third don't fear fat and then fourth after the first three have been taken care of four frequently fast so with the first one very briefly by controlled carbohydrates i mean that it is time to focus more on whole fruits and vegetables eat them don't drink them and then don't get your carbohydrates from bags and boxes with barcodes that the more you're opening up a package and getting your chips or your crackers or your cereal or your bread the more you're going to be spiking your glucose and your insulin keep that on the shelves at the grocery store focus on whole fruits and vegetables that's going to be the key for number one control carbs now while you're eating fewer carbohydrates you need to eat something and so prioritize protein i would say particularly animal source protein which is the best source of all of the amino acids that humans need and then with those proteins will come fat don't fear that fat that's number three fat is very satiating when combined with protein when fat and protein come together we digest it better sometimes people will find that if they just have a scoop of whey protein it can be very upsetting on their stomach it's because we're not supposed to eat protein alone in nature that never happens in nature protein always comes with fat that's how we should eat it we digest it better and human studies have shown that when a human eats pure protein there is some degree of muscle growth albeit microscopically minuscule but when we eat protein with fat we have significantly greater muscle growth than we do with the protein alone so that is the three pillars that encompass the macronutrients or the big parts of our diet but once a person has done that then they are well positioned to adopt a strategy a structured strategy of fasting and that can be there are as many ways to fast as there are people who want to and i do think it should come last once you've learned how to eat better food your your body has adapted to burning its own fat for fuel but it can take the it can take a intermittent fasting where it's one meal of the day you're fasting through it can do where people do alternate day fasting there are countless different ways to do it even if i'm in ketosis then you don't need to do it as much because you're already lowering your insulin so if a person's already in ketosis in fact if a person were in ketosis and frequently fasting depending on how lean they are it's going to become extremely difficult to retain muscle yeah so those are the four pillars it will be an extraordinarily effective way to address insulin resistance but the problem as i started when i that i mentioned is that while these concepts are simple that does not mean they're because humans show addiction addictive tendencies to only one macronutrient not fats not proteins all of the evidence of the neurobiology of addiction in humans points to carbohydrates and so as much as i lay out this simple plan it can be difficult and this is why this self-discipline required is difficult enough that it's why people find that they have to result in you know relying on drugs for these kinds of things physical activity exercise useful for keeping my insulin levels in check yeah yeah i'm really glad you brought up exercise i'm an enormous advocate of exercise the best exercise to improve insulin sensitivity is the one you'll do and so if someone listening to this is an 80 year old grandma and if she if her form of exercise is walking around the street down around the block with her girlfriends but then if someone else has the ability to go cross-country skiing or crossfit do it so the best exercise is the one you'll do now having said that the better exercise is the one that you'll do that keeps muscle muscle building work is going to be minute for minute a more effective way of improving insulin sensitivity than than any kind of aerobic activity and that's because muscle is the great consumer of glucose and back to the in fact not only does muscle eat the most glucose from the blood but it's also how it eats the glucose when it's exercising so earlier we talked about how insulin it kind of comes and knocks on the door of the muscle cell and then the muscle cell will open the door and allow the glucose to come in thereby lowering blood glucose unless the muscle is exercising when a muscle is exercising and i'm kind of mimicking the contraction and relaxation of a muscle when the muscle is exercising it has its own way of opening those doors so there's an insulin independent method where the muscle cell essentially tells insulin insulin i know normally i have to wait for you to come and open these doors but i'm so hungry during this exercise that i'm not going to wait and so the doors just open so the contracting muscle has its own way to rush to pull the glucose in which means of course that a person's going to have an easier time controlling their blood glucose which in turn would mean a better time controlling insulin but the more muscle a person has the easier it is and this could be one of the reasons why if you look at longevity and look at the markers of muscle strength versus the markers of cardiovascular aerobic fitness the aerobic fitness markers are terrible predictors of longevity it's muscle and strength that predicts longevity for multiple reasons including just the very act of living and moving but also because if you have more muscle you're going to control your glucose better which means you're going to control your insulin better then you're back to these variables that people use to predict or what are the most accurate indicators of it's who has the best glucose control more muscle helps that happen there's a big debate around whether we should be calorie restricting and low fat diet whether we should be calorie restricting in a moderate fat diet or calorie restricting and a low carb diet yes what's your take on that yeah i am unabashedly in favor of carbohydrate restriction um i would say for two reasons um that one reason i think that carbohydrates should be the macronutrient that is most scrutinized is because it's the one we eat the most of seventy percent of all calories consumed globally come from carbohydrates that is the one that has the biggest insulin effect for and that's a problem for all the reasons we've discussed but two carbohydrates are not essential um this is controversial people don't like to acknowledge it but there is literally no biological need that humans have for carbohydrate um the in the united states a report decades ago from the department of agriculture looking at the needs of human nutrition there's a quote there and i'm not going to get it exactly right but i'll get it pretty close it stated in this document that the lower limit of carbohydrate consumption in humans is zero in other words there is no such thing as an essential carbohydrate now i'm not well then let's not eat any of them no but i am saying why is that the one we focus the most on as 70 of all calories globally are coming from that one you're telling me that we most of what we eat comes from what we don't need why not put the focus on the things we do need there are such things as essential fatty acids let's eat fat there are such things as essential amino acids so let's eat protein and make sure we get what we need and then on any remainder of the plate we can get some other things that we want to nibble on like plants if you love the driver ceo brand and you watch this channel please do me a huge favor become part of the 15 percent of the viewers on this channel that have hit the subscribe button it helps us tremendously and the bigger the channel gets the bigger the guests
胰島素抵抗會迫使血管收縮，所有這些因素都會導致血壓升高，所以我們一直在告訴世人應該減少鹽的攝入量，而不是應該告訴他們減少精製澱粉和糖的攝入量，但關於鹽，我想說的是，幾十年前，在美國，有一項研究報告發表了，他們稱之為 "Dash dietary approaches to stop hypertension d-a-s-"，在 "Dash diet "中，一個關鍵的改變就是告訴人們少吃鹽。他們發現，當人們採用 "破折號 "飲食法時，他們的血壓會驚人地下降，但不幸的是，他們也告訴人們在 "破折號 "飲食法中還
- There's a big debate around whether we should be calorie-restricting and low-fat diet, whether we should be calorie-restricting and a moderate-fat diet or calorie-restricting and a low-carb diet.
腹部脂肪太危險！這樣吃營養素，加速燃燒脂肪🔥｜柏格醫生 Dr Berg (腹部脂肪,這種脂肪超危險,吃營養加快燃燒脂肪,,自然療法,柏格醫生 Dr Berg)
- And I just have to say this one last point, just because something says low carb or keto friendly does not mean it's really keto friendly.
最後我想說的是，說低碳水化合物或適合酮的食物並不意味著它真的適合酮。
- Just because something says low-carb or keto-friendly does not mean it's really keto-friendly.
是以，我喜歡在休息日將高強度間歇訓練與步行結合起來。
妮娜杜波夫的 1920 年代西班牙風格豪宅直擊！| 開門見屋 | Arch Digest (Inside Nina Dobrev's 1920's Spanish-Style Home | Open Door | Architectural Digest)
- It's called Fresh Fine Wine, and it's a low-calorie, low-carb, low-sugar, keto, vegan-friendly, and gluten-free wine from California.
但一樣，多一點佛像，多一點蠟燭。
- It's called Fresh Fine Wine and it's a low calorie, low carb, low sugar keto, vegan, friendly and gluten free wine from California.
它叫做 Fresh Fine Wine，是一款低卡、低碳、低糖、生酮、純素、無麩質的加州葡萄酒。