lose weight
US /luz wet/
・UK /lu:z weit/
B1 中級
v.i.不及物動詞減肥
I'm trying to lose weight by eating less and exercising more.
影片字幕
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- Drinking hot lemon water regularly as part of a healthy diet will not only help you poop immediately, but also have many other health benefits, such as enhancing your skin's health, boosting your immune system, and helping you lose weight.
作為健康飲食的一部分，經常喝熱檸檬水不僅能讓你立即排便，而且對健康還有很多好處，比如增強皮膚健康、提高免疫力和幫助減肥。
- and helping you lose weight.
作為健康飲食的一部分，經常喝熱檸檬水不僅能讓你立即排便，而且對健康還有很多好處，比如增強皮膚健康、提高免疫力和幫助減肥。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting-type program to lose weight quickly in order to survive surgery.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
連名人都在用的「瘦瘦筆」！到底靠什麼讓體重狂降？(Ozempic is a game-changer. Here’s how it works.)
- Ozempic was designed to help people manage their blood sugar, but it's also proven to help people lose weight.
胰妥讚的設計目的是幫助人們控制血糖，但也被證明可以幫助減輕體重。
- My doctor was like, "This is mainly for blood sugar management, but as a side effects, you will lose weight.”
我的醫生說：「這主要是用於控制血糖，但是副作用是會減輕體重。」
分享愛 (烏克麗麗原創) (Share The Love (Original Ukulele))
- I love you more than I love throwing up my food to lose weight.
不要靠近他不然我會殺了妳，（賤人）
- I love you more than I love throwing up my food to lose weight.
我愛妳比我愛吐出食物和減肥還要多
